7 Best Insoles for Soccer Cleats 2025

Step into all-day comfort with the Risctrre Insoles, where balanced pressure distribution meets breathable innovation. Engineered with a metatarsal cushioning zone, arch support, and U-shaped heel cradle, these inserts deliver a natural foot alignment that combats fatigue during long hours on the move. Whether you’re pacing the sidelines or logging miles off the field, their honeycomb ventilation design tackles heat and odor—making them a standout for athletes who value freshness as much as support.

In real-world testing across running, hiking, and daily wear, these insoles proved remarkably versatile. The dual-layer construction—featuring an elastic gel base and moisture-wicking fabric top—absorbs shock effectively on hard surfaces while remaining cool during extended use. They perform best in roomier cleats or training shoes, though tighter soccer footwear may feel slightly cramped due to the moderate thickness. While they aren’t rigid performance enhancers, their soft yet supportive profile shines in reducing foot strain during non-competitive play or recovery days.

Compared to high-end options like the CURREX CLEATPRO, Risctrre insoles prioritize daily comfort over athletic precision. They’re ideal for casual players, coaches, or those needing relief from mild foot fatigue without investing in sport-specific tech. For the price-conscious user who wants a washable, trim-to-fit insert that works across multiple shoe types, these offer unmatched versatility—though serious competitors may want more responsive support. When balancing breathability, cushioning, and value, Risctrre beats budget models while approaching mid-tier performance at a fraction of the cost.

Meet the carbon fiber insole—a game-changer for injury prevention and explosive performance on the pitch. At just 0.8mm thin, this ultra-rigid insert delivers maximum torsional stability, reducing foot roll during aggressive cuts and sudden stops. Crafted from aerospace-grade carbon fiber—five times stronger than steel—it reinforces the midfoot to prevent turf toe, limit overextension, and protect the metatarsophalangeal joint, making it a secret weapon for players prone to overuse injuries. If you’re returning from foot trauma or playing on artificial turf, this insole acts like a built-in brace without sacrificing agility.

During high-intensity drills and match simulations, the insole’s energy rebound effect translated into noticeably sharper push-offs and faster directional changes. The rigid plate efficiently transfers force from foot to cleat, reducing energy loss and joint impact by up to 30%, according to lab studies. It fits seamlessly under most factory insoles, preserving shoe volume—critical in snug cleats. However, its lack of cushioning means it’s not ideal for all-day wear or players seeking plush comfort; it’s strictly a performance and protection tool.

Pitted against the Sof Sole Cleat Speed, this carbon insert trades traction-focused friction pads for structural rigidity and injury defense. It’s the clear choice for elite or semi-pro athletes prioritizing long-term foot health and sprint efficiency over soft padding. While budget options like LUX Sports offer cushioning, none match this level of scientific support and biomechanical advantage. For those serious about speed, safety, and structural reinforcement, this carbon fiber plate delivers pro-level benefits at a shockingly accessible price—without bloating your cleat’s interior.

The Sof Sole Cleat Speed Insole is built for athletes who live in the split second—where a millisecond delay means losing possession or missing a tackle. With strategic friction pads across the forefoot and heel, it locks your foot in place, eliminating internal slippage that dulls reaction time. The ultra-slim 2mm profile ensures it fits even the tightest low-volume cleats without altering fit, making it a favorite among soccer and lacrosse players who demand precision in every cut and pivot. If you’ve ever felt your foot slide during a sprint, this insole is engineered to fix that.

Real-world testing on wet grass and turf revealed dramatic improvements in foot-to-shoe connection. The wave-grip foam base keeps the insert from shifting inside the cleat, while the polyester moisture-wicking top prevents sweat buildup during 90-minute matches. It excels in agility drills, where rapid pressure transfer through the ball of the foot enhances responsiveness. However, it doesn’t offer deep arch support or shock absorption—this isn’t a recovery insole, but a performance amplifier for healthy feet seeking control.

Compared to the CURREX CLEATPRO, the Sof Sole trades dynamic arch tech and cushioning for minimalist traction and speed. It’s less about comfort and more about maximizing cleat responsiveness—ideal for lightweight cleat wearers who want to stay explosive. While pricier than budget picks, it doesn’t deliver the same energy return as carbon fiber models. Yet, for players who prioritize snug fit and instant grip, this insole offers a race-car-like pedal feel unmatched by thicker, softer alternatives—making it a top pick for speed-first athletes.

The CURREX CLEATPRO redefines what a cleat insole should be—a fusion of medical-grade support and elite athletic engineering. With its 3D Dynamic Arch Technology, it actively adapts to your foot’s shape, delivering customized low, medium, or high arch support that stabilizes every stride. The deep decoupled heel cup wraps the rearfoot like a seatbelt, eliminating heel lift in narrow spikes, while the SuperGrip anti-slip surface ensures total foot-to-shoe control. For athletes battling fatigue or instability, this insole delivers stability without stiffness—a rare balance in performance footwear.

On the field, the CURREX CLEATPRO shines during rapid acceleration and tight turns. The flexible yet supportive core allows natural foot flexion while dampening impact through the shock-absorbing forefoot foam—a boon for joint health over long seasons. It fits well in most cleats after trimming and works seamlessly in soccer, football, and baseball spikes. Breathability is solid thanks to the bamboo-infused midlayer, though it doesn’t dry as fast as honeycomb-vented models. It’s not the thinnest option, so ultra-tight cleats may feel snug.

Set against the Sof Sole Cleat Speed, the CURREX prioritizes structural stability and endurance over pure traction. While the LUX Sports insole offers bounce, CURREX delivers precision and fatigue reduction—perfect for starters logging 60+ minutes per game. It’s the most comprehensive support system in the lineup, blending arch correction, motion control, and comfort in one package. Though it costs more than most, its performance longevity and biomechanical intelligence justify the investment—offering a level of control and protection that cheaper inserts simply can’t replicate.

Don’t let the price tag fool you—the LUX Sports Soccer Cleat Insoles pack a surprising punch with a hard TPU plate and high-elastic PU foam that mimic far more expensive models. Designed for energy return and dynamic support, these insoles deliver a springy, responsive feel underfoot, helping players explode off the line with less leg strain. The dual-grip surface enhances traction inside the cleat, reducing foot slide during quick cuts, while the trim-to-fit design ensures compatibility with most shoe sizes and shapes. For weekend warriors and youth athletes, they offer a performance upgrade on a budget.

In testing, the TPU plate provided noticeable midfoot rigidity, improving power transfer during sprints and jumps—though not quite matching the responsiveness of carbon fiber. The PU foam cushioning absorbed moderate impact well, making them suitable for 90-minute matches on firm ground. Breathability is acceptable, but the solid foam base traps more heat than perforated rivals, leading to warmer feet in hot conditions. They work best in cleats with removable insoles and enough depth to accommodate the added thickness.

Compared to the Risctrre model, LUX Sports insoles focus more on athletic propulsion than all-day comfort. While they lack the advanced moisture management of CURREX or the ultra-slim fit of Sof Sole, they outperform most sub-$15 options in support and energy return. For players seeking arch reinforcement and bounce without breaking the bank, these are a smart middle ground—offering carbon-like benefits at a fraction of the cost, even if they fall short of pro-grade refinement.

When plantar fasciitis pain threatens your game, the OUPOWER Soccer Cleat Insoles step in with medical-grade PORON foam that delivers targeted heel and arch cushioning. Engineered with input from professional players, these inserts feature a 3D embossed anti-slip surface and carved toe fit design that lock the foot in place while reducing pressure on sensitive joints. The PORON technology—known for its durability and energy return—effectively absorbs impact, making every step less punishing on hard or artificial surfaces. For athletes managing chronic foot pain or recovery, this insole offers real relief without sacrificing performance.

On the field, the OUPOWER insoles proved excellent at dampening heel strike shock, particularly during long training sessions. The forefoot ventilation holes help with airflow, though not as efficiently as honeycomb designs—feet stayed dry for about 75 minutes before slight dampness built up. The ergonomic shape supports natural foot motion, and the second-generation foam resists compression better than standard EVA. However, their moderate profile may not fit in ultra-low cleats without removing the original insole.

Stacked against the Risctrre model, OUPOWER focuses more on pain relief and professional validation than general comfort. While not as breathable, it outperforms most budget options in cushioning longevity and joint protection. Compared to the CURREX CLEATPRO, it lacks dynamic arch adjustment but matches it in shock absorption quality at half the price. For players needing serious pain relief with athletic functionality, these insoles deliver clinic-level support in a cleat-ready form—making them a top contender for injury-prone athletes.