Top 5 insoles for running and walking on Amazon

Discover the top 5 insoles for running and walking available on Amazon, carefully selected for their support, comfort, and effectiveness. Enhance your walking and running experience with our expert picks, designed to alleviate foot pain, boost performance, and provide all-day comfort.

When it comes to enhancing your running and walking experience, selecting the right insoles for running and walking is crucial, Insoles can provide additional support, improve comfort, and help in the prevention of injuries. With the plethora of options available on Amazon, it can be challenging to choose the best ones.

running and walking on Amazon

To aid in your decision-making process, we have compiled a list of the top 5 insoles for running and walking available on Amazon. Each product has been chosen based on its features, user reviews, and overall effectiveness in providing support and comfort for both casual walkers and serious runners. Whether you’re looking to alleviate foot pain, boost performance, or simply add extra comfort to your daily walks and runs, these insoles are sure to enhance your experience.

Know your problem for better solutions

Runner’s Knee

Runner’s Knee, also known as Patellofemoral Pain Syndrome, is a condition characterized by pain in the space where the kneecap (patella) and the thigh bone (femur) meet. Despite its name, which suggests a common occurrence in runners, this condition is not limited to athletes. It can affect anyone who frequently engages in activities involving extensive knee bending, such as lifting objects from the ground, or even those who simply enjoy walking. The pain associated with Runner’s Knee can be experienced by a wide range of individuals, not just those who participate in running.

Runner’s Knee, or Patellofemoral Pain Syndrome, involves pain at the kneecap-thigh bone junction and is not confined to runners. It can affect anyone engaged in activities with repetitive knee bending, such as lifting or walking, extending beyond just runners.

Shin Splints

Shin splints, medically referred to as medial tibial stress syndrome, are characterized by pain or tenderness in the lower shin area. Contrary to what the name might suggest, the pain associated with shin splints does not originate from the shin bone itself. Instead, it occurs in the connective tissues of the muscles surrounding the shins. This condition is particularly noticeable during physical activities, but the pain can also linger afterward, especially as the condition progresses.

Shin splints, or medial tibial stress syndrome, cause lower shin pain related to muscle connective tissues, noticeable during and after physical activities.

Planter Fasciitis
The most prevalent symptom of Plantar Fasciitis is pain, typically experienced at the heel. This pain arises at the point where the plantar fascia, a band of tissue, attaches to the heel bone. Often, the intensity of the pain is most acute when first getting out of bed in the morning or rising from a stationary position.

While the pain may decrease during walking, it can persist throughout the day. This specific pattern of intense morning pain is a hallmark indicator of Plantar Fasciitis, a distinct type of heel pain.

How to choose the insoles for you

Choosing the right insoles for walking and running involves considering various factors to ensure they meet your specific needs and preferences. Here’s a guide to help you select the most suitable insoles:

Determine Your Foot Type and Needs: Understand your foot arch type (low, medium, or high) as this affects the level of support you need. Also, consider any foot conditions you might have, such as overpronation, supination, plantar fasciitis, or flat feet.

Consider the Activity: Different insoles are designed for various activities. For running, you might prefer insoles with more cushioning and shock absorption. For walking, comfort and support are key factors.

Check Material and Cushioning: Insoles come in materials like foam, gel, or a combination. Foam offers good support and cushioning, gel provides excellent shock absorption, and combination materials balance support and cushioning.

Size and Fit: Insoles should fit your shoes comfortably. Some are full-length (covering the entire foot bed), while others are 3/4 length or heel inserts. They should also not make your shoes feel overly tight.

Remember, the right insole can make a significant difference in your comfort and performance while walking or running, but it may take some trial and error to find the perfect match for your feet.

Our Picked:

Atlas Arch Support Sports Insoles

Super feet

Dr. Scholl’s Run Active Comfort Insoles

CURREX RunPro Insoles for Running


BrandAtlas Arch SupportSuperfeetDr. Scholl’sCurrexEASYFEET
ColorBlueCitronMulticolorMedium Arch – YellowBlack
Product BenefitsHeel PainReduce foot fatigueFoot painMoisturizingAchilles Tendonitis
MaterialPolyurethanePolyester, NylonFoamCompositeTPE,PU foam, Orxinlite foam, PU gel heel and metatarsal pads, Velvet
Use forFeetFeetFeetFeetFeet
Picked at a glance

Atlas arch support insoles:

Atlas Arch Support Shoe Inserts are designed by podiatrists to stabilize and redistribute your weight to the soles of your feet evenly. By keeping the arches supported and the pressure evenly distributed, you will take the stress and pain out of your feet.

Each insole’s interior is expertly crafted from gel and foam to deliver pain-free use and alleviate common foot related problems. Not only that but the orthotic inserts for women and men are wrapped in soft and breathable microfiber cloth allowing comfortable all-day use even if you’re flat footed.

The gel and polyurethane foam provide balanced shock absorption while the superior nylon shell acts as a barrier to prevent your arch from collapsing.

About this items:

The Perfect Sports insoles from Atlas Arch Support feature a durable Nylon shell designed to protect athletes from arch collapses during intense activities, thus preventing injuries and enhancing performance. They boast extra cushioning provided by high-quality polyurethane material, ensuring all-day comfort and durability.

Specifically tailored for those suffering from plantar fasciitis, these orthopedic insoles offer exceptional high arch support, aiding in the prevention of heel spurs, arch pain, back pain, joint pain, and shin splints. The high rebound foam offers instant pain relief and long-term comfort, making them an ideal choice for individuals seeking orthotic support. Additionally, these insoles are customizable to fit individual needs and come with a 100% satisfaction guarantee, including a 30-day money-back policy, ensuring customer confidence in their purchase.

Say Goodbye to common feet problems

Standing on your feet for 5+ hours daily can cause plantar fasciitis (an overuse injury to the plantar fascia). The same goes if you play sports, exercise, hike, walk, and run. Orthotic shoe inserts can help relieve the stress you place on your feet.

Atlas Arch Support Inserts help to absorb shock to the body/sole and keep your feet supported!

Find your perfect fit

Check Atlas shoe inserts & insoles size chart before choosing between the 5 different sizes to ensure the most comfortable fit. Our shoe inserts are suitable for women and men and can be cut down and adjusted to better fit your shoe shape. This means that you can use them for both casual and work shoes.

Superfeet running  insoles

The Superfeet Run Support insoles are expertly designed to cater specifically to the needs of runners. These insoles aim to enhance running efficiency while simultaneously reducing foot fatigue, making them an ideal choice for both casual joggers and serious runners.

Particularly well-suited for long-distance running, the Superfeet Run Support High Arch insoles are crafted from robust materials capable of enduring the rigors of extended races without degrading in quality. They feature a deep heel cup and a high arch design, both of which work together to effectively absorb shocks during running.

This design also helps stabilize the foot, not only during runs but also while walking. It’s important to note that these insoles may require a brief break-in period, as they are designed to adapt to the individual shape of the user’s feet over a few uses, ensuring a comfortable and customized fit in the long run.

Superfeet insoles are designed with versatility in mind, allowing you to trim them for a perfect fit in your shoes and boots. It’s recommended to follow the cutting instructions carefully, especially if you’re between sizes; in such cases, it’s best to size up and then trim down for an optimal fit. These insoles provide high arch orthotic support, crucial for stabilizing the foot during running and reducing stress on the feet, ankles, knees, and back.

The durability of the arch support is ensured by a stabilizer cap made from the proprietary EVOLyte blend, which is responsive to compression and springs back to its original shape for consistent support. Additionally, the Superfeet insoles are equipped with a Moisture wick top cover for effective odor control, keeping your feet fresh. The dual-layer cushioning is ideal for both running and walking. It’s worth noting that these insoles, formerly known as Superfeet RUN Comfort, have been rebranded as Run Support High Arch insoles, continuing to offer the same excellent arch support that users have come to appreciate.

Please concern about the size, when you are buying the Superfeet insoles.

Dr. Scholl’s run active  insoles

Introducing Dr. Scholl’s Run Active Comfort Insoles – a cutting-edge solution designed to elevate your running experience. These insoles seamlessly blend advanced comfort technology with the renowned expertise of Dr. Scholl’s, providing unparalleled support and cushioning for your feet during every run. Say goodbye to discomfort and hello to a new level of performance with Dr. Scholl’s Run Active Comfort Insoles.

About this item:

Dr. Scholl’s Run Active Comfort Insoles are your go-to solution for alleviating and preventing pain associated with common sports injuries such as runner’s knee, shin splints, and plantar fasciitis. With a focus on keeping you on your feet longer, these insoles boast supportive cushioning that effectively reduces shock impact.

The reinforced arch support ensures a seamless weight transition from landing to push-off, promoting a more comfortable and efficient running experience. The unique 3-zone heel-to-toe design further minimizes shock, enhancing overall foot comfort and durability. To top it off, the Polygiene StayFresh technology incorporated into these insoles neutralizes odors, ensuring a fresh and hygienic feel with every use. Elevate your running performance with the superior comfort and support offered by Dr. Scholl’s Run Active Comfort Insoles.

Engage in your running routine with confidence, knowing that Dr. Scholl’s Athletic Series Running Insoles are there to provide optimal support. As you run, your feet endure the impact of 2-3 times your body weight with each step, leading to potential injuries like runner’s knee, shin splints, and plantar fasciitis over time.

Dr. Scholl’s innovative Running Insoles are designed to mitigate this impact, effectively reducing shock by an impressive 40%. By doing so, these insoles not only alleviate the wear and tear on your feet and legs but also serve as a proactive measure to help prevent common running injuries. Step into the future of running comfort and protection with Dr. Scholl’s Athletic Series Running Insoles.

CURREX RunPro Insoles for Running

Discover the adaptable comfort of Currex RunPro insoles, meticulously crafted for a personalized fit. Engineered with flexibility and featuring a deep heel cup, these insoles effortlessly conform to the contours of various feet. Our testers, particularly those with low arches, favored the RunPro insoles over slimmer designs and neutral counterparts, finding them exceptionally comfortable for both running and everyday walking. Despite their comfort and versatility, it’s worth noting that these insoles exhibited signs of wear at a faster rate compared to other models we tested. Additionally, they stand out as the pricier option among the models we explored. Elevate your foot support experience with Currex RunPro insoles, tailored for those seeking adaptable comfort in their daily activities.

Not all shoes are built the same but they do have one thing in common: ineffective insoles. They may add cushion and feel good when you try them on at the store, but they do nothing to promote foot health or increase performance. CURREX insoles are different.

Experience a transformative upgrade in your running performance with CURREX insoles, designed to make you feel better and perform better. These insoles offer flexible support and shock-absorbing cushioning from heel to toe, effectively reducing fatigue and preventing common running injuries such as shin splints. Whether you’re hitting the trails or dominating the track, these insoles adapt to your movement with a unique flex point that allows maximum flexibility.

Featuring 3D Dynamic Arch Technology and Multiprofile Arch Support, CURREX insoles come in low, medium, and high arch support profiles. The deep decoupled heel cup secures and stabilizes the heel, reducing pressure and ensuring a perfect fit. Engineered to energize your running, these insoles provide rebound cushioning and controlled power transmission, facilitating faster regeneration and powerful propulsion with every stride. The zero heel drop ensures an optimal fit in most running shoes, accommodating all running foot strikes, and can be trimmed for a customized fit.

Prioritizing moisture management and breathability, the top layer mesh and PORON premium foam design dehumidify the inside of the shoe, keeping your feet dry and your running shoes fresh throughout your exercise routine. It’s important to note that CURREX recommends replacing the insoles after 500+ miles or 12 months, whichever comes first.

CURREX stands out as the only insole company offering a full line of activity-specific insoles, customizing support to enhance how you move. Whether it’s the workday or the weekend, CURREX makes every movement more comfortable, leading to improved performance and more enjoyable activities for you and your family. Move confidently, run effortlessly, and experience the difference with CURREX insoles.


Elevate your sports performance with EasyFeet’s Flame Boost, specially crafted for high-intensity activities. These arch support insoles are tailored to provide superior cushioning and support for individuals engaged in demanding physical pursuits such as running, jumping, cross-training, crossfit, gym workouts, snowboarding, skateboarding, and more. Engineered to excel in diverse athletic endeavors, Flame Boost ensures optimal comfort and protection.

Boasting an impressive over 47% energy return, these sport insoles are designed to mitigate runner’s knee pain by combining cushioning materials with forefoot and heel shock-absorbing pads that conform to the shape of your foot. A specialized sweat management layer facilitates air circulation and quick moisture absorption, ensuring dry and fresh feet even during intense activities.

Take your sport performance to new heights with Flame Boost’s anatomical shape, medium-low height flexible arch, and enhanced stability. Athletes can push their limits and enhance their overall performance with over 62% shock absorption and over 47% energy return ratio. Suitable for various types of shoes used in walking, running, jogging, hiking, and more, these multi-purpose athletic and running insoles provide a lightweight and breathable solution to combat joint impact, muscle stress, and tendon strain.

Prioritizing customer satisfaction, EasyFeet emphasizes careful size selection, offering a high-quality product that can be returned, even if trimmed. If you encounter any issues, the customer-centric approach ensures problem resolution. Take the step towards optimal foot care – click “Add to Cart” now and experience the difference with EasyFeet’s Flame Boost insoles.

Note: *This information is not intended as a medical diagnosis and is for informational purposes only. If you have conditions like diabetes, poor blood circulation, or fragile skin, or if your symptoms are severe or persistent, it is important to consult with your podiatrist or physician before using any related products.

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