Ultimate Guide to the Best Insoles for Plantar Fasciitis Relief: Expert Insights and Top Picks

Plantar Fasciitis


Imagine waking up every morning with sharp pain in heel, a reminder of the first steps you’re about to take.

This is the reality for those who suffer from plantar fasciitis, a condition affecting approximately 1 in 10 people at some point in their lives.

It’s not just a morning nuisance; plantar fasciitis can impact every step, turning simple activities like walking or standing into daunting tasks. This condition is more than just a foot issue; it’s a significant hindrance to everyday life.

Our exploration into the best insoles for plantar fasciitis is more than just about comfort; it’s about regaining the freedom to move without pain.

Understanding Plantar Fasciitis

Plantar fasciitis, a common foot ailment, causes significant discomfort and can impede daily activities. It’s essential to understand its causes, symptoms, and the role of proper foot support in managing this condition. Insoles play a crucial part in this journey, offering relief and preventive care.

The Role of Insoles in Alleviating Plantar Fasciitis

Insoles play a crucial role in managing plantar fasciitis. They are not mere foot accessories but therapeutic tools that offer substantial relief from pain. By providing essential arch support, they alleviate the pressure on the plantar fascia, the band of tissue that causes discomfort in this condition. In addition to support, they offer cushioning that absorbs impact and distributes pressure evenly across the foot. This dual action of support and cushioning helps in correcting foot posture and alignment, reducing the strain on the plantar fascia. Over time, the right insoles can transform your foot health, enabling you to engage in daily activities with reduced pain and discomfort.

Our Top Picks

Plantar Fasciitis

Key Features to Look for in Insoles

When selecting insoles for plantar fasciitis, certain features are vital for maximum benefit:

Material Quality: The material should be durable yet flexible, providing a balance between support and comfort. Memory foam, gel, and reinforced polymers are popular choices.

Arch Support: Look for insoles that offer adequate arch support, tailored to your foot’s arch type – be it high, low, or neutral. Proper arch support is key in relieving plantar fasciitis symptoms.

Cushioning Level: Adequate cushioning, especially in the heel area, is essential. It absorbs the impact of walking or running, easing the stress on the plantar fascia.

Heel Cup and Contour: A well-defined heel cup can stabilize the foot and distribute pressure evenly, reducing the impact on the heel.

Breathability and Moisture Control: Insoles with breathable fabric and moisture-wicking properties help keep the feet dry and comfortable, reducing the risk of blisters and other foot issues.

Size and Fit: Ensure the insoles fit well in your shoes without crowding the foot. Some insoles are trimmable for a custom fit.

By focusing on these key features, you can select insoles that not only alleviate the symptoms of plantar fasciitis but also contribute to overall foot health and comfort.

Top Picks: Best Insoles for Plantar Fasciitis

Navigating the myriad of insoles available can be overwhelming. This section highlights the top picks, curated based on effectiveness, comfort, and user feedback. From renowned brands to hidden gems, find the perfect insole for your needs.

Arch Type
Provides high arch support, suitable for preventing heel spurs, arch pain, back pain, joint pain, and shin splints.
Made from high-quality polyurethane material, gel, and foam, wrapped in a soft and breathable microfiber cloth.
Stabilizes and redistributes weight evenly across the soles, offering superior arch support.
Designed for all-day use, even for flat-footed individuals, with a focus on pain-free use.
The insoles have been crafted using top-notch materials to guarantee exceptional durability and performance over an extended period of time.
Balanced shock absorption provided by the combination of gel and polyurethane foam.
  • Suitable for a wide range of foot-related issues.  
  • Customizable fit for various shoe types.  
  • Two versions to cater to different arch support needs.  
  • Designed for both men and women.  
  • High-quality materials for comfort and durability.  
  • May require trimming, which could be inconvenient for some users.

“Never had a shoe inserts before so I don’t have a reference to go by, but Atlas Arch Support did it’s job. So my daily activities consist of me being on my feet for about 8 hours at a time. By the end of the day I did notice a significant different on having a shoe insert rather than not having one. Overall, I would purchase this item again.”

Arch Type
Neutral arch support, suitable for mild to moderate pronation.
Features a semi-rigid support shell and dual-layer cushioning.
Deep heel insert cradle for increased comfort, stability, and motion control.
Designed to provide immediate heel pain relief and suitable for continuous wear.
The quality of materials suggests long-lasting use.
Dual-layer thin cushioning for comfort without adding bulk.
  • Suitable for a variety of shoe types.
  • No trimming required, easy to move from shoe to shoe.  
  • Podiatrist-recommended brand.  
  • Clinically proven to relieve and prevent pain.  
  • Accepted by the American Podiatric Medical Association.
  • May not provide enough cushioning for those who prefer a thicker insole.  
  • The thin design might not be suitable for severe foot conditions requiring more robust support.  

“This is my 5th purchase of the PowerStep insoles. After having constant trouble with my feet I finally went to a podiatrist who recommended these. The most comfortable shoe for me now are Kizik’s and since inserting the insoles my walking is much better and less painful. Would highly recommed them.”

Arch Type
Accommodates various foot shapes.
Flex Base: Ultra-responsive and flexible.
Dual-Foam System: DS37 Energyfoam for comfort and Shockfree foam for impact absorption.
X-Frame Adaptive provides heel and midfoot support.
Designed for all-day wear with a focus on comfort and energy recharge.
A high-quality, durable design.
Dual-foam system ensures added comfort and effective impact absorption.
  • Versatile for various activities and all-day wear.  
  • Endorsed and used by professional athletes, indicating high performance.  
  • Patented shape for a custom-like fit.  
  • Dual-foam system for comfort and impact absorption.  
  • Additional features like heel and midfoot support, grip layer, and low friction top cloth enhance functionality.  
  • May be more expensive due to professional endorsement and advanced features.
  • Lack of specific information on arch type might make it difficult for individuals with specific arch support needs to decide.
  • The focus on high-level performance might not cater to those looking for more basic, everyday use.

“I have slightly high arc and had half size bigger basketball shoes, so this insole fits perfectly and filled that small gap. It is very comfortable.”

Arch Type
Medium to high arch orthotic support, suitable for stabilizing the foot during high-impact activities.
High-density closed-cell foam for support, with a Moisturewick top cover for odor control.
Stabilizer cap at the base provides structure and stability, with a design that helps stabilize the foot.
Specifically designed for the comfort of women’s feet during various activities.
The high-density foam and stabilizer cap suggest good durability, suitable for high-impact activities.
High-impact foam forefoot for cushioning and shock absorption.
  • Customizable fit with trim-to-fit design.
  • Specific design for women’s feet, offering targeted support and comfort.  
  • Suitable for a variety of shoe types with removable insoles.  
  • Odor control and moisture management.  
  • Resilient foam suitable for high-impact activities.  
  • May require trimming, which could be inconvenient for some users.
  • Focused on women’s footwear, so not suitable for men’s or unisex shoes.
  • The medium to high arch support may not be suitable for all foot types, especially those with flat feet.

“These inserts are amazingly comfortable, and I didn’t have to trim them at all!! I wear a true size 10 and have plantar fasciitis (which is actually an overuse injury, not inflammatory as indicated by the “-itis” suffix). My podiatrist instructed me to purchase these ones specifically, and he hit the nail on the head. I highly recommend this brand, and the berry colored ones specifically for plantar fasciitis.”

Arch Type
Contoured arch support designed to control overpronation.
Made with heat mouldable EVA for easy customization.
Offers superior metatarsal support and intrinsic rearfoot support.
Tailored for those looking for personally tailored support to help relieve heel pain, overpronation, metatarsal strains, and arch pains.
Features easily replaced EVA plugs for lasting endurance.
Provides high levels of shock absorption.
  • Customizable for a personal fit.
  • Suitable for a variety of foot conditions.
  • High levels of shock absorption.
  • Durable design with replaceable components.
  • Primarily for use by HCPC registered clinicians, not for general consumer use.  
  • May require professional fitting and adjustment.  
  • Heat mouldable feature might not be suitable for all users.  

“They just worked perfectly for me. I adapted straight to them and they sort out my back problems because of my over pronation straight forward. Definitely recommend it.”

When it comes to buying quality insoles, it can be overwhelming to navigate through the numerous options available in the market. To help you make a wise purchase decision, we have compiled a list of links that provide reliable sources for high-quality insoles. By exploring these links, you will be able to find high quality products that meet your specific needs

Arch Support
Arch Supports
Best Arch Support Insoles
Plantar Fasciitis Insoles
Plantar Fasciitis Inserts
Best Insoles for Plantar Fasciitis
Insoles for Women
Best Athletic Insoles
Plantar Fasciitis Relief Insoles for Women
Orthopedic Running Insole
Shoe Inserts Perfect for Extra Arch Pressure


Q: What are the best insoles for plantar fasciitis?

A: The best insoles for plantar fasciitis are those that provide ample arch support, cushioning, and fit your specific foot shape. Brands like Superfeet, Powerstep, and Spenco are often recommended.

Q: Can insoles cure plantar fasciitis?

A: While insoles cannot cure plantar fasciitis, they can significantly alleviate symptoms by providing support and reducing strain on the plantar fascia.

Q: How often should I replace my insoles?

A: Insoles should typically be replaced every 6-12 months, depending on usage and wear.

Q: Are custom insoles better than over-the-counter ones?

A: Custom insoles offer a personalized fit and may be more effective for some individuals, but over-the-counter insoles can also provide significant relief and are more budget-friendly.

Q: Can I wear insoles in any type of shoe?

A: Most insoles are designed to fit in a variety of shoe types, but it’s important to ensure they fit properly in each pair for maximum effectiveness.

Q: Should I wear insoles all the time?

A: Wearing insoles as often as possible, especially during activities that trigger plantar fasciitis symptoms, is recommended for the best results.


In conclusion, the journey to finding the best insoles for plantar fasciitis might seem daunting, but with the right information and understanding, it can be a transformative experience. We’ve explored the various types of insoles, their features, and how they cater to different needs.

Remember, the right insole can make a significant difference in managing plantar fasciitis, offering relief and improving your quality of life. It’s important to consider factors like arch support, material, and fit. With the insights and tips provided in this article, you’re now better equipped to make an informed choice, ensuring comfort and support for your feet.

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