8 Best Arch Support Insoles for Converse 2025

If you’re carrying over 220 lbs and feel every step in your heels and lower back, VALSOLE’s heavy-duty insoles are engineered to fight back. These aren’t your average inserts—they pack rigid TPU arch support, a deep heel cup, and shock guard technology that genuinely redistributes impact, making them a standout for high-weight individuals suffering from plantar fasciitis or flat feet. Where most insoles collapse under pressure, these stay structurally intact, offering clinical-grade stability that corrects foot alignment and reduces strain on overworked joints. For anyone whose feet scream after standing just 20 minutes, this is the kind of relief that feels like a reset button.

In real-world testing, these insoles excel in work boots and high-volume shoes, where their full-length design and firm structure provide noticeable fatigue reduction during long shifts on concrete. The Poron® heel pad delivers elite shock absorption—our tests showed a marked decrease in heel strike impact, especially during stair climbing or prolonged walking. However, their rigidity can feel too stiff for casual sneakers or narrow footwear, and they require trimming for a perfect fit. While they’re not ideal for runners seeking bounce, their stabilizing subtalar joint support shines for those on their feet all day in supportive shoes.

Compared to softer options like Dr. Scholl’s Walk Longer insoles, VALSOLE sacrifices some plushness for unmatched structural integrity, positioning itself as the go-to for serious biomechanical support. It’s the difference between comfort and correction—ideal for workers, caregivers, or anyone with chronic foot collapse due to overpronation or fallen arches. While pricier than budget picks, its medical-grade build and durability offer more long-term value than disposable gel pads.

When plantar fasciitis turns every morning step into a wince, Dr. Scholl’s Heel & Arch insoles deliver immediate, targeted relief right from the first wear. These ¾-length orthotics focus precisely on the heel and arch—two hotspots for pain—using Shock Guard technology and a supportive heel cup that clinically reduce strain on the plantar fascia. The firm yet forgiving arch support resists flattening over time, making them a reliable daily driver for women dealing with heel spurs or arch collapse. If you’ve tried soft pads that do nothing, these offer the structured lift your feet actually need.

In daily use, they slip effortlessly into flats, loafers, and low-profile sneakers without bulging or requiring trimming—a major win for shoe versatility. Their short design preserves toe box space, which is great for tight-fitting shoes, but means they don’t support the forefoot or metatarsal area. During extended walking tests, users reported noticeable fatigue reduction in the arch and heel, though those with very high or flat arches may crave more customization. They’re not built for hiking boots or high-impact sports, but for office wear, errands, or light walking, they strike a smart balance between support and slim profile.

Against full-length competitors like the EASYFEET model, these trade total foot coverage for shoe compatibility and ease of use. They’re less about full biomechanical correction and more about focused pain blocking—perfect for women who need reliable, no-fuss relief without orthopedic bulk. While not as durable as rigid inserts, their targeted support and accessibility make them a smarter daily choice than gel strips or memory foam pads.

Lightweight doesn’t mean weak—Dr. Frederick’s stick-on gel arch supports punch far above their weight class when it comes to portable, on-demand relief. At just 1.10 cm thick, these ultra-thin inserts use super-sticky gel backing to lock into place inside sandals, flats, or minimalist sneakers—shoes where traditional insoles just won’t fit. Their high arch lift instantly reduces tension in the plantar fascia, making them a secret weapon for quick pain relief during lunchtime walks or unexpected standing gigs. For anyone tired of choosing between style and foot health, these are a game-changing compromise.

In real-world trials, the gel held strong even in open-back shoes, thanks to a non-slip adhesive that stays put through sweat and movement. The soft yet supportive cushioning absorbs minor impacts and eases arch strain, though they’re not built for marathon shifts or heavy lifting. They’re best suited for low-impact, intermittent use—think retail workers on break, travelers exploring cities, or parents chasing kids around the park. While they don’t offer motion control or deep heel stabilization, their doctor-designed shape provides surprisingly effective short-term support for both high and low arches.

Compared to rigid orthotics like VALSOLE, these are the sprinters of the insole world—fast, light, and situational rather than endurance-focused. They can’t replace full orthotics for chronic conditions, but as a disposable-grade rescue tool, they outperform flimsy foam pads. For under $10 for six pairs, their value and versatility make them ideal for light-duty relief without long-term commitment.

Don’t let the price fool you—these budget-friendly insoles deliver real arch lift and heel cupping that outperform their cost by a mile. At under $6, they offer a deep heel seat and elevated arch support that immediately reduce plantar fascia strain, making them a solid entry point for first-time users or those testing orthotics before investing more. The basic orthotic shape mimics pricier models, providing noticeable alignment correction and all-day comfort during light walking or standing. For cost-conscious buyers battling morning heel pain, they’re a no-brainer trial option.

In testing, they fit well in standard sneakers and boots, though their medium-density foam starts to compress after 4–6 weeks of daily use. They handle low to moderate activity with ease—ideal for grocery runs, classroom teaching, or weekend hikes—but lack the advanced shock absorption needed for concrete-heavy jobs. The full-length design supports the entire foot, but the material isn’t breathable, leading to slight moisture buildup over time. Still, for a product this cheap, the versatility across shoe types—from running shoes to work boots—is impressive.

Stacked against premium picks like EASYFEET, they naturally fall short in durability and energy return, but they beat gel pads and drugstore inserts in structural integrity. They’re not a forever fix, but for occasional use or short-term relief, they offer surprising value. If you need a temporary solution or want to test orthotics without spending $30+, these are the smart starting point.

If your feet beg for mercy after an hour on your feet, Dr. Scholl’s Walk Longer insoles are engineered to double your endurance. Backed by claims of letting you walk 50% longer without fatigue, these insoles use full-length plush foam and flexible arch support to cushion every phase of your stride. The soft, responsive foam molds slightly to your foot while maintaining support, making them ideal for women who walk for fitness, commute heavily, or spend weekends exploring. What sets them apart is how they blend comfort with biomechanics—you feel pampered, not propped up.

During extended walking tests, the foam absorbed shock remarkably well on pavement and tile, reducing calf and foot fatigue even after 5+ miles. The slim profile fits easily in most athletic and casual shoes, and the trim-to-fit design ensures a clean fit in narrow sneakers. The odor-neutralizing top layer kept shoes fresher than expected, a subtle but appreciated perk. However, the flexible arch offers moderate support—great for neutral or mild overpronators, but not enough for severe flat feet or plantar fasciitis flare-ups.

Compared to rigid orthotics like Dr. Scholl’s Stability Support, these prioritize comfort over correction, making them better for active walkers than medical rehab. They’re not for flat-footed users needing motion control, but for women seeking all-day spring in their step, they deliver unmatched plushness with just enough structure. While not a medical solution, their fatigue-fighting foam and freshness tech make them perfect for travel, shopping, or daily errands.

For a true all-rounder that balances support, comfort, and durability, the EASYFEET Black insoles earn their “Best Overall” title without hype. These orthotics deliver over 46% shock absorption and a 62% energy return ratio—metrics that translate to real-world resilience during long shifts, hikes, or travel days. The anatomically contoured arch and deep heel cup lock your foot in place, promoting proper alignment and reducing strain from heel to lower back. Whether you’re a nurse, hiker, or delivery worker, these are built to keep you moving longer, pain-free.

In performance testing, the dual-density foam handled hours on concrete with minimal fatigue, thanks to targeted padding at heel and forefoot. The breathable top layer wicked moisture effectively, preventing the swampy feeling common in full-day insoles. Their high arch support corrected overpronation in flat-footed testers, while high-arch users appreciated the snug cupping without pressure points. They fit well in most shoes, though tight dress shoes may require trimming. The only caveat? Their firmness takes 1–2 days to break in, so immediate comfort isn’t guaranteed.

Against Dr. Frederick’s gels or budget inserts, EASYFEET stands tall with medical-grade support and long-term value. It outperforms in durability, shock absorption, and biomechanical correction, making it ideal for active users with chronic pain. While pricier than drugstore picks, its energy return and breathability justify the cost for anyone serious about foot health.

If overpronation and flat feet are your daily battle, Dr. Scholl’s Stability Support insoles act like a postural reset button for your entire lower body. Designed specifically for low arches and collapsed feet, they feature a motion control stabilizing shell that guides your foot into proper alignment with every step. The rigid yet flexible arch prevents inward rolling, while the shock-absorbing heel cup reduces stress not just in the foot, but up through the knees, hips, and lower back. For anyone whose shoes wear out on the inside edge, this is corrective support at its most accessible.

In real-world use, the firm arch support provided immediate relief from arch collapse during walking and standing tests. The heel cradling kept feet stable on uneven terrain, and the trim-to-fit design allowed seamless integration into both sneakers and work shoes. However, their rigidity can feel intrusive in flexible footwear, and they’re not recommended for high-arched users who need more arch clearance. They excel in structured shoes where motion control is key, but feel clunky in minimalist or casual flats.

Compared to the Walk Longer model, these trade plush comfort for biomechanical correction, making them better suited for flat-footed users needing alignment, not just cushioning. While not as cushioned as anti-fatigue insoles, their postural benefits and motion control make them a top pick for overpronators seeking long-term relief.

When your job keeps you on concrete for 10-hour shifts, Dr. Scholl’s Work All-Day insoles fight back with massaging gel and fatigue-fighting cushioning. The extended gel layer spans the heel and midfoot, delivering a responsive, squishy comfort that softens every step on unforgiving surfaces like asphalt or warehouse floors. Backed by clinical claims of superior comfort, they use adaptive cushioning that returns energy into your stride, helping you stay energized longer. For nurses, factory workers, or retail staff, these are armor for your feet.

In testing, the gel absorbed impact exceptionally well, reducing shin splints and foot fatigue during prolonged standing. The Polygiene StayFresh technology kept odor at bay even after back-to-back shifts, a rare win in work insoles. The trim-to-fit design fits most men’s work boots, though the gel adds slight bulk, so tight shoes may feel snug. They’re not built for running or lateral movement, but for static standing and slow walking, the massaging effect and shock reduction are unmatched in this price range.

Compared to rigid orthotics, these prioritize comfort over correction, making them better for tired feet than structural issues. While they don’t fix overpronation like Stability Support insoles, their gel cushioning and freshness tech make them the top pick for all-day standing relief.