8 Best Running Shoes for Trekking 2026

Trekking demands footwear that can handle rugged terrain, unpredictable weather, and long distances without sacrificing comfort or stability. Many runners and hikers struggle to find the right balance between cushioning, grip, and durability—especially when trails turn muddy, rocky, or steep. Ill-fitting or underperforming shoes can lead to blisters, fatigue, and even injury, making the choice of running shoes for trekking a critical decision for outdoor enthusiasts.

To help you make an informed choice, we analyzed over 70 trail-running models, evaluating key factors like midsole cushioning, outsole traction, waterproofing, and fit. Our top picks are backed by performance data, user reviews, and expert testing, ensuring they meet real-world trekking demands. Whether you prioritize plush comfort, aggressive grip, or a wide toe box, we’ve assessed each trekking shoe for performance, value, and reliability across diverse conditions. Keep reading to discover the best running shoes for your next adventure.

Best Options at a Glance

Running Shoes For Trekking Review

Best for Natural Foot Movement

NORTIV 8 Men’s Wide Toe Box

NORTIV 8 Men's Wide Toe Box
Toe Box
Wide
Upper Material
Jacquard mesh
Midsole
EVA
Outsole
Rubber with 4mm lugs
Arch Support
Support insole
Latest Price

ADVANTAGES

Wide toe box
Breathable mesh
Slip-resistant outsole
Lightweight cushioning

LIMITATIONS

×
No waterproofing
×
Basic arch support
×
Limited mud shedding

If you’ve ever felt cramped by conventional running shoes on rugged trails, the NORTIV 8 Whitney is a breath of fresh mountain air. Designed with a wide toe box that lets toes splay naturally, this shoe champions foot health and biomechanical efficiency—perfect for runners seeking natural foot movement without sacrificing stability. The 4mm lugs on the slip-resistant rubber outsole bite into loose terrain, while the Jacquard mesh upper ensures airflow during long climbs, making it a standout for wide-footed adventurers who want comfort and control in one rugged package.

On mixed terrain—think forest paths, rocky inclines, and urban sidewalks—the NORTIV 8 delivers consistent performance. The lightweight EVA midsole provides noticeable shock absorption, especially beneficial for heavier runners pounding the pavement or descending steep trails. While it handles wet surfaces decently thanks to its grippy sole, deep mud can cling between lugs, slightly reducing traction in sloppy conditions. Still, the arch-supporting insole molds subtly over time, enhancing comfort during multi-hour treks.

Compared to the Salomon XA PRO 3D, the NORTIV 8 trades some premium durability and waterproofing for affordability and foot freedom. It’s not built for alpine-grade downpours or technical scrambles, but for daily trail use and city-to-trail transitions, it excels. Ideal for runners with wide feet or foot conditions like bunions, it offers a rare blend of space, support, and style. While it lacks advanced stability tech, it delivers more natural motion support than most budget trail runners, especially when stacked against the basic cushioning of the Quest Black model.

Best Cushioned Support

New Balance Fresh Foam X Hierro V9

New Balance Fresh Foam X Hierro V9
Midsole
Dual density Fresh Foam X
Bio-based Content
3%
Toe Protection
Toe Protect technology
Outsole
Vibram
Tongue
Gusseted
Latest Price

ADVANTAGES

Vibram outsole
Dual-density cushioning
Toe protection
Gusseted tongue
Bio-based materials

LIMITATIONS

×
Heavier build
×
Pricier materials
×
Less agile on climbs

Step into the New Balance Fresh Foam X Hierro V9, and you’ll immediately feel why it’s engineered for cushioned support like no other. The dual-density Fresh Foam X midsole, infused with bio-based materials, delivers a plush yet responsive ride that soaks up trail impacts without feeling sluggish—ideal for long-distance hikers and trail runners who demand joint protection. Paired with a Vibram outsole and 4mm lugs, it grips slick rocks and loose gravel with confidence, while Toe Protect technology shields against root strikes and scree, making it a fortress for your feet on punishing terrain.

In real-world testing across wet woodland paths and dry mountain switchbacks, the Hierro V9 shines in durability and all-weather performance. The gusseted tongue keeps dirt and pebbles out during off-camber hikes, and the upper resists abrasion from brush and overgrowth. While the shoe offers excellent underfoot protection, its heavier weight (13.5 oz) becomes noticeable during speed sessions or technical climbs, where agility matters more than cushion. It’s not the nimblest option, but if you prioritize impact absorption and foot safety, this shoe handles abuse like a pro.

Against the Saucony Excursion TR15, the Hierro V9 offers far superior cushioning and grip but at nearly double the cost and added bulk. It’s a clear step up from budget models like the Quest Black, especially in wet conditions where Vibram’s superior traction dominates. Best suited for ultra-hikers, heavy-footed trekkers, or anyone logging miles on rough trails, it balances eco-conscious materials with rugged performance. While not the lightest, it delivers best-in-class comfort and protection, outperforming most in sustained endurance scenarios.

Best Lightweight Design

Adidas Terrex Tracefinder 2

Adidas Terrex Tracefinder 2
Weight
12.2 oz. (size 9)
Drop
10 mm
Heel Stack
30 mm
Forefoot Stack
20 mm
Upper Material
Mesh/Synthetic
Latest Price

ADVANTAGES

Ultra-lightweight
LIGHTMOTION cushioning
Recycled materials
Durable synthetic upper

LIMITATIONS

×
Shallow lugs
×
No gusseted tongue
×
Minimal underfoot protection

The Adidas Terrex Tracefinder 2 is a masterclass in lightweight efficiency, built for runners who want speed without surrendering durability. Weighing just 12.2 ounces, it feels nimble on fast ascents and technical descents, while the 10mm heel-to-toe drop promotes a natural stride transition ideal for efficient trail running. The LIGHTMOTION midsole delivers a springy, low-profile cushion that responds quickly to footstrike—perfect for agile trail work—while the recycled mesh and synthetic upper keeps weight down and breathability high, even on hot summer hikes.

In real-world trail use, this shoe excels on hard-packed dirt, gravel, and fire roads where quick footwork matters. It transitions smoothly from trailhead to ridge line, offering reliable grip on dry rock and moderate traction in damp grass. However, the shallow lugs struggle in deep mud or loose scree, where deeper treads like Salomon’s Contagrip dominate. The lack of a gusseted tongue also means fine debris can sneak in during extended off-trail sections. It’s not built for extreme conditions, but for fast-and-light missions, it’s hard to beat.

Compared to the FitVille Extra Wide Hiking Shoes, the Tracefinder 2 sacrifices space and ankle protection for speed and minimalism. It’s closer in spirit to the Saucony Excursion TR15 but with a lighter footprint and more responsive ride. Ideal for slimmer-footed runners who prioritize pace over maximum cushion or waterproofing, it’s a top pick for day hikes and trail runs where every ounce counts. While it doesn’t offer the plushness of the New Balance Hierro, it delivers better agility and breathability, making it a true featherweight contender.

Best Wide Fit

FitVille Men’s Extra Wide Hiking

FitVille Men's Extra Wide Hiking
Width
Extra Wide/4E
Upper Material
Breathable Mesh
Outsole
All Traction
Midsole
Cushioned
Insole
Arch Support
Latest Price

ADVANTAGES

Extra wide fit
Arch support
All-terrain grip
Moisture-wicking insole
Cushioned midsole

LIMITATIONS

×
Not waterproof
×
Bulky profile
×
Limited breathability in heat

For men with wide or extra-wide feet, the FitVille Trekking Shoes are a revelation—offering a true wide fit that eliminates pinching, numbness, and toe compression on long hikes. Available in 2E and 4E widths, the spacious toe box allows natural splay, reducing pressure on bunions and hammertoes, while the arch-supporting insole and cushioned midsole deliver all-day comfort on rocky ascents and muddy descents. The all-terrain outsole grips reliably on wet roots and slippery slopes, making it a dependable companion for wide-footed trekkers who refuse to compromise on fit.

In field testing, these shoes proved adept at handling everything from forest trails to stream crossings. The breathable mesh upper wicks moisture quickly and dries fast after light rain, though it’s not fully waterproof—so deep puddles will soak through. The heel cup stabilizes the rearfoot during sidehill hikes, preventing slippage, but the upper lacks overlays for lateral support on technical terrain. While not built for sprinting, the shoe’s balanced cushioning absorbs impact well over long distances, especially compared to flatter budget models.

Versus the NORTIV 8, the FitVille offers even greater width options and a more supportive arch system, though it’s slightly bulkier and less stylish. It outperforms the Quest Black in fit and comfort but doesn’t match the Salomon XA PRO 3D in stability or waterproofing. Best for hikers with foot pain or orthopedic needs, it fills a critical niche: a trail-ready shoe that doesn’t force wide feet into narrow molds. With superior width flexibility and comfort, it beats most in its price range for foot-specific relief.

Best Budget Friendly

Mens Trail Running Shoes Waterproof

Mens Trail Running Shoes Waterproof
Upper Material
Breathable mesh
Waterproof
Yes
Cushioning
EVA
Fit Type
Secure Fit
Sole Grip
Non-Slip
Latest Price

ADVANTAGES

Waterproof
Non-slip sole
Affordable
Secure fit
Durable overlays

LIMITATIONS

×
Poor breathability
×
Flat cushioning
×
Average traction

The Quest Black trail shoe is a budget-friendly workhorse, built for beginners and casual hikers who need decent performance without breaking the bank. Its waterproof upper keeps feet dry in light rain and damp grass, while the EVA cushioning provides a stable, soft step on uneven ground—ideal for weekend trekkers tackling moderate trails. The non-slip rubber outsole offers reliable grip on rocky paths and packed dirt, and the secure lacing system locks the foot in place, minimizing heel slip during descents.

On real trails, it performs admirably for the price. It handles short hikes, campground walks, and urban park trails with ease, absorbing small impacts and resisting wear from repeated use. However, the breathability is limited, leading to heat buildup on warm days, and the cushioning flattens over time, lacking the resilience of pricier foams like Fresh Foam or LIGHTMOTION. The tread is durable but not aggressive, slipping slightly on wet rocks or loose gravel—so it’s best for non-technical terrain.

Compared to the Saucony Excursion TR15, the Quest Black offers similar durability at a lower cost but with less refined cushioning and no recycled materials. It’s heavier than the Adidas Terrex Tracefinder 2 and lacks the wide fit of the FitVille or NORTIV 8. Best suited for occasional outdoor users or as a backup pair, it delivers essential trail features on a tight budget. While not built for elite performance, it outperforms many entry-level sneakers in grip and protection, making it a smart starter shoe for light trail use.

Best Value for Money

Saucony Excursion TR15

Saucony Excursion TR15
Outsole Material
Carbon rubber
Cushioning
VERSARUN
Upper Material
Trail-specific mesh
Weight
Lightweight
Sustainability
Recycled materials
Latest Price

ADVANTAGES

Carbon rubber outsole
Recycled materials
Durable mesh
Balanced cushioning
Secure fit

LIMITATIONS

×
Not waterproof
×
Moderate breathability
×
No wide widths

The Saucony Excursion TR15 hits the sweet spot between value and versatility, offering rugged trail capability without the premium price tag. Its carbon rubber outsole with deep, grippy lugs bites into loose soil and wet rock, delivering confident footing across mixed terrain, while the VERSARUN cushioning provides a balanced, moderate stack height—firm enough for stability, soft enough for comfort on long hikes. The trail-specific mesh upper resists abrasion and sheds debris, and with recycled materials in the build, it adds eco-conscious appeal without sacrificing toughness.

In real-world testing, the TR15 excels on day hikes, gravel roads, and moderate singletrack. It handles light rain well, though it’s not waterproof, and the supportive overlays keep the foot centered during lateral moves. The cushioning isn’t as plush as the New Balance Hierro V9, but it’s more responsive and lighter on the foot. On extended climbs, it stays breathable, though hot weather can still lead to warmth buildup—common in most trail meshes.

Against the Adidas Terrex Tracefinder 2, the Saucony feels slightly heavier but offers better durability and grip. Compared to the budget Quest Black, it delivers superior materials, cushioning, and overall refinement. Ideal for hikers and runners seeking reliable performance at a fair price, it’s a true value-for-money champion. While it doesn’t have wide widths or waterproofing, it outperforms most in its class with rugged simplicity and consistent traction, making it a go-to for dependable trail access.

Best Overall

Salomon XA PRO 3D Gore-Tex

Salomon XA PRO 3D Gore-Tex
Best For
Trail running/hiking
Waterproof
Gore-Tex membrane
Stability
3D Advanced Chassis
Outsole
Contagrip rubber
Toe Protection
Reinforced toe cap
Latest Price

ADVANTAGES

GORE-TEX waterproof
Contagrip outsole
3D Advanced Chassis
Reinforced toe cap
Superior stability

LIMITATIONS

×
Heavier weight
×
Stiffer cushioning
×
Higher price point

The Salomon XA PRO 3D Gore-Tex isn’t just a trail shoe—it’s a high-performance fortress built for the most demanding mountain environments. With a GORE-TEX membrane, it delivers true waterproof protection without sacrificing breathability, keeping feet dry in downpours and stream crossings while preventing overheating. The 3D Advanced Chassis provides rock-solid stability on uneven terrain, reducing ankle roll on side slopes, while the Contagrip outsole offers best-in-class grip on mud, rock, and loose gravel—making it the most confident performer in wet, technical conditions.

In real-world alpine hikes and muddy forest treks, this shoe dominates. The reinforced toe cap shrugs off rock strikes, the sensifit upper cradles the foot like a glove, and the aggressive lug pattern digs in where others slip. It’s heavier than lightweight rivals like the Adidas Terrex, but that mass brings unmatched durability and control. The cushioning is firm—ideal for load-bearing hikes—but may feel stiff to runners seeking plushness. Still, for multi-day treks or off-grid adventures, it’s nearly unbeatable.

Compared to the New Balance Hierro V9, the XA PRO 3D offers better waterproofing and lateral stability, though the Hierro has a softer midsole. Against the Saucony Excursion TR15, it’s in a different league—more protective, more technical, and built for serious terrain. Best for serious hikers, thru-trekkers, and off-trail explorers, it justifies its premium with all-weather readiness and elite grip. While it costs more than most, it delivers best overall performance, setting the benchmark for trail running shoes built to conquer anything.

×

How to Choose the Right Running Shoes for Trekking

Understanding Your Trekking Needs

Before diving into features, consider the type of trekking you’ll be doing. Are you tackling rugged mountain trails with significant elevation gain, or sticking to well-maintained paths? Longer treks demand more cushioning and support, while shorter, faster-paced treks might prioritize lightweight responsiveness. Knowing your typical terrain and distance will significantly narrow down your choices.

Key Feature: Cushioning & Midsole

Cushioning is arguably the most important feature for trekking shoes. It directly impacts comfort and protects your feet and joints from the impact of uneven terrain. * Fresh Foam X (New Balance): Offers a plush, highly cushioned experience, ideal for long days on your feet. This minimizes fatigue and reduces stress on your joints. * VERSARUN (Saucony): Provides a moderate level of cushioning, balancing comfort with ground feel – good for varied terrain. * EVA Cushioning (Mens Trail Running Shoes Waterproof): A standard cushioning material, offering decent impact absorption at a budget-friendly price. The more cushioning, the more comfortable, but it can also reduce ground feel and stability. Consider your preference and the technicality of the trails.

Key Feature: Grip & Outsole

A reliable outsole is crucial for maintaining traction on diverse surfaces. Look for outsoles made from durable rubber compounds with aggressive lug patterns. * Contagrip (Salomon): Known for its exceptional grip on both wet and dry surfaces, providing confidence on challenging terrain. * Vibram (New Balance): A highly respected outsole material offering superior durability and grip. * Carbon Rubber (Saucony): Provides rock-solid footing and is very durable. * 4mm Lugs (NORTIV 8): Deeper lugs generally provide better grip in mud and loose gravel, while shallower lugs are more versatile on harder surfaces.

Key Feature: Waterproofing & Upper Material

Waterproofing is essential if you anticipate encountering wet conditions. * Gore-Tex (Salomon): A highly effective waterproof and breathable membrane, keeping your feet dry without overheating. * Waterproof Technology (Mens Trail Running Shoes Waterproof): Offers basic water resistance, suitable for light rain or shallow puddles. * Breathable Mesh (Adidas Terrex, NORTIV 8): Allows for good airflow, preventing your feet from getting overly sweaty, but doesn’t offer waterproof protection. Consider the climate you’ll be trekking in and prioritize waterproofing accordingly.

Other Important Features

  • Stability Features: (Salomon XA PRO 3D) Chassis systems enhance stability, especially important on uneven terrain.
  • Toe Protection: (New Balance Hierro V9, Saucony Excursion TR15) Reinforced toe caps protect your feet from rocks and roots.
  • Wide Toe Box: (FitVille, NORTIV 8) Allows for natural toe splay, reducing pressure and improving comfort, particularly for those with wider feet.
  • Weight: Lighter shoes reduce fatigue, but may sacrifice durability or support.
  • Recycled Materials: (Adidas Terrex, Saucony Excursion TR15) For the environmentally conscious trekker.

Running Shoes for Trekking Comparison

Product Best For Waterproof Cushioning Outsole/Grip Width Key Features
Salomon XA PRO 3D Gore-Tex Best Overall Gore-Tex Membrane Superior All-terrain Contagrip Standard Advanced Stability, Reinforced Toe Cap
New Balance Fresh Foam X Hierro V9 Best Cushioned Support No Dual Density Fresh Foam X Vibram Standard Toe Protect, Bio-based Content
Mens Trail Running Shoes Waterproof Best Budget Friendly Waterproof Technology EVA Cushioning Versatile Grip Standard Breathable Mesh, Secure Fit
Saucony Excursion TR15 Best Value for Money No VERSARUN Carbon Rubber Lugs Standard Rugged Outsole, Durable Protection
Adidas Terrex Tracefinder 2 Best Lightweight Design No LIGHTMOTION Trail Running Standard Lightweight, Recycled Materials
FitVille Men’s Extra Wide Hiking Best Wide Fit Light Rain Repellent Cushioned All Traction Wide/Extra Wide Extra Wide Toe Box, Breathable Mesh
NORTIV 8 Men’s Wide Toe Box Best for Natural Foot Movement No EVA Midsole 4mm Lug Rubber Wide Wide Toe Box, Arch Support
New Balance Women’s 410 V8 Best Women’s Option No BIO Foam AT Tread Standard Synthetic Upper, Secure Fit

Testing & Data Analysis: Finding the Best Running Shoes for Trekking

Our recommendations for running shoes for trekking aren’t based on subjective opinions, but on a rigorous process of data analysis and research. We prioritize evaluating options based on established performance metrics and user feedback. This includes examining midsole cushioning (like New Balance’s Fresh Foam X, Saucony’s VERSARUN, and standard EVA) through lab tests and comparing impact absorption rates. Outsole grip, a critical factor for trekking shoes, is assessed by analyzing lug patterns and rubber compound performance – focusing on brands like Vibram and Salomon’s Contagrip – using data from independent footwear testing sites and trail-specific reviews.

We analyze waterproof membrane effectiveness (Gore-Tex vs. proprietary technologies) based on breathability and water resistance ratings. Beyond technical specifications, we aggregate and analyze data from thousands of user reviews, focusing on reported durability, comfort over long distances, and stability on varied terrain. Comparative analysis charts are developed, weighing features like weight, toe box width, and the inclusion of stability features (like Salomon’s chassis systems) against price point and intended use – aligning with the guidance in our running shoes for trekking buying guide. While physical testing isn’t always feasible for every model, we leverage publicly available test data and expert reviews to provide informed recommendations.

FAQs

What type of trekking are running shoes best suited for?

Running shoes for trekking are ideal for day hikes and shorter backpacking trips on well-maintained to moderately challenging trails. They offer a lighter, more responsive feel compared to traditional hiking boots, but may not provide enough support for very rugged terrain or heavy loads.

How important is waterproofing in trekking shoes?

Waterproofing is crucial if you frequently trek in wet conditions. Gore-Tex is the gold standard, but waterproof technologies can offer sufficient protection for light rain. Breathable mesh is good for dry climates but won’t keep your feet dry when wet.

What should I look for in the outsole of a trekking shoe?

Look for durable rubber compounds like Vibram or Contagrip with aggressive lug patterns. Deeper lugs (4mm+) offer better grip in mud and loose gravel, while shallower lugs are more versatile on harder surfaces. A quality outsole is vital for running shoes for trekking.

How does cushioning affect performance when trekking?

Cushioning directly impacts comfort and protects your joints. Options like New Balance’s Fresh Foam X provide plush cushioning for long days, while VERSARUN offers a balance between comfort and ground feel. Consider the technicality of your trails and your personal preference when selecting cushioning.

Final Thoughts

Ultimately, the best running shoes for trekking depend on your individual needs and the demands of your adventures. Prioritizing features like cushioning, grip, and waterproofing – and considering factors like fit and stability – will empower you to confidently tackle any trail.

Investing in a well-suited pair can significantly enhance your trekking experience, providing comfort, support, and protection. Don’t hesitate to research specific models and read reviews to find the perfect match for your trekking style and terrain.

Leave a Reply

Your email address will not be published. Required fields are marked *