7 Best New Balance Running Shoes for Flat Feet 2026

For runners with flat feet who crave reliable stability without sacrificing comfort, the New Balance Women’s Fresh Foam X 1440 V1 is a game-changer. This shoe shines with its bootie upper construction that wraps the foot like a supportive hug, paired with a TPU heel clip that locks down rearfoot motion—critical for overpronators. The Fresh Foam X midsole delivers plush cushioning while maintaining a grounded feel, making it ideal for daily training where structure and shock absorption are non-negotiable. If you’ve struggled with arch fatigue or instability on long runs, this model directly targets those pain points with smart, biomechanically sound design.

On real-world pavement and light trails, the 1440 V1 offers a balanced ride—soft enough for recovery jogs, firm enough for tempo efforts. The 8 mm heel-to-toe drop encourages a natural stride, and the wrapped rubber outsole provides dependable traction and durability, especially at high-wear zones. While not built for speedwork like a racing flat, it handles 5K to half-marathon distances with ease, making it a versatile choice for moderate-pace runners. It doesn’t excel in breathability compared to knit-heavy models, and the upper can feel snug out of the box—but that snugness translates into secure containment during lateral movements.

Compared to the highly cushioned Fresh Foam X 1080 V14, the 1440 V1 trades some plushness for targeted stability, making it a smarter pick for flat-footed runners who need motion control. It’s less maximalist than the 1080 but more purpose-built for biomechanical support. Runners who prioritize structured comfort and overpronation management will find this shoe hits the sweet spot between guidance and cushion. For those seeking the most specialized support in the Fresh Foam lineup, this model outperforms more generalist designs despite a simpler aesthetic.

When the path turns muddy, rocky, or unpredictable, the New Balance Women’s Fresh Foam X Hierro V9 stands out as a ruggedly capable trail runner built for endurance and protection. Equipped with a Vibram outsole and Traction Lug technology, it bites into wet roots, loose gravel, and slick rocks with unshakable confidence—making it a top contender for technical terrain. The dual-density Fresh Foam X midsole not only cushions hard impacts but also enhances stability, a rare combo that’s especially beneficial for flat-footed runners needing both arch support and terrain adaptability. If your runs demand resilience and grip, this shoe answers with authority.

In testing across mixed trail conditions, the Hierro V9 proved its mettle—maintaining traction on rain-soaked descents and absorbing shock over jagged terrain without bottoming out. The toe protect technology shields against stubs and debris, while the gusseted tongue keeps dirt and pebbles from sneaking in, a small detail that makes a big difference on long trail excursions. The 8 mm drop promotes a natural foot strike, and the midsole balances softness with enough firmness to prevent ankle-rolling on uneven ground. That said, it’s heavier than road-focused models, and the aggressive lugs can feel clunky on pavement or smooth paths.

Against the Fresh Foam X 1440 V1, the Hierro V9 trades road-smooth efficiency for off-road dominance—a worthwhile exchange if your runs venture beyond asphalt. While the 1440 offers more structured stability, the Hierro counters with dynamic underfoot protection and superior grip, making it the better pick for trail lovers with flat feet who refuse to compromise on cushion or control. It’s not the fastest shoe, but for technical trails and variable conditions, it delivers a level of confidence and comfort few competitors match.

Light as a feather yet loaded with responsive comfort, the New Balance Women’s Fresh Foam X Cruz V3 is a standout for runners who prioritize agility and a natural ride. Its ultra-lightweight build—thanks to a streamlined upper and minimal overlays—makes it perfect for quick workouts, gym sessions, or urban jogs where speed and flexibility matter. The Fresh Foam X midsole delivers soft, adaptive cushioning with 3% bio-based content, offering eco-conscious comfort without sacrificing performance. If you’re a flat-footed runner who dislikes clunky stability shoes, this model proves you can have lightness and support in one sleek package.

On pavement and treadmills, the Cruz V3 feels springy and nimble, encouraging a faster cadence without feeling unstable. The 8 mm drop promotes a smooth transition from heel to toe, and the integrated rubber outsole provides reliable grip, though it’s not designed for wet or rugged terrain. It handles short to mid-distance runs with ease—think 5Ks or cross-training—but lacks the long-haul cushioning of more maximalist shoes. Runners needing heavy arch support may want more structure, as the Cruz V3 leans toward flexible neutrality, relying on foam compliance rather than rigid posts.

Compared to the stability-focused 1440 V1, the Cruz V3 is lighter and more versatile for gym-to-street wear, but it doesn’t offer the same level of motion control. It’s closer in spirit to a lifestyle runner with performance DNA—ideal for those who want a do-it-all shoe for light running, walking, or casual wear. For flat-footed runners with mild overpronation and a taste for minimalist efficiency, this shoe strikes a rare balance between cushion, weight, and everyday usability, outperforming bulkier models in agility and comfort.

Step into the New Balance Men’s Fresh Foam X 1080 V14, and you’re met with an immediate sense of plush indulgence—this is maximum cushioning done right. The full-length Fresh Foam X midsole, infused with 3% bio-based materials, delivers a luxuriously soft yet responsive ride that absorbs impact without feeling mushy. For flat-footed runners who log high mileage, this shoe offers generous underfoot protection and a smooth, stable platform that reduces strain on overworked arches. It’s not just soft—it’s engineered comfort that supports endurance, recovery, and daily consistency.

On long runs and concrete-heavy routes, the 1080 V14 shines, smoothing out harsh surfaces with a cloud-like resilience that few cushioned shoes match. The synthetic and engineered mesh upper provides a snug, breathable fit, while the gusseted tongue and no-sew overlays enhance comfort and reduce friction. The 8 mm drop encourages a natural gait, and the rubber outsole offers solid durability, though it’s not optimized for wet or technical terrain. It’s a bit heavier than minimalist models, but that weight comes with premium shock absorption—ideal for runners who value joint protection over speed.

When stacked against the Cruz V3, the 1080 V14 is significantly more cushioned and supportive, making it the better choice for flat feet that need maximum underfoot support over long distances. While the Cruz is nimble and light, the 1080 is built for runners who want a protective, fatigue-reducing ride without sacrificing breathability or fit. For those seeking the pinnacle of comfort in New Balance’s road lineup, this model delivers a luxurious, high-mileage experience that outclasses lighter, less padded alternatives.

The New Balance Men’s Fresh Foam 520 V9 is a no-frills, high-value workhorse that brings core cushioning and reliability to budget-conscious runners. Built around a precision-engineered Fresh Foam midsole, it delivers a lightweight, soft ride that’s surprisingly capable for daily jogs and gym sessions. For flat-footed runners just starting out or needing a simple, dependable trainer, this shoe offers essential support without unnecessary extras. It’s not flashy, but it solves the fundamental problem: comfortable, consistent cushioning at an accessible price.

On pavement and treadmills, the 520 V9 performs admirably for short to moderate distances—think 3 to 8K runs or cross-training. The sole provides decent shock absorption, though it lacks the depth and resilience of Fresh Foam X models. The upper is basic but functional, with an adjustable lace system that ensures a secure fit. It doesn’t offer arch-specific stability features, so serious overpronators may need orthotics. While it handles dry conditions well, the outsole doesn’t inspire confidence on wet or uneven surfaces.

Compared to the Arishi V4, the 520 V9 feels slightly more performance-oriented, with a leaner, more responsive midsole—though both sit at the entry level. Against the 1080 V14, it clearly sacrifices cushion and fit refinement for affordability. Yet for runners who want a no-nonsense, lightweight daily trainer, the 520 V9 punches above its price point. It’s the kind of shoe that maximizes value without pretending to be elite, making it ideal for beginners or backup rotation.

With a lifestyle-sneaker vibe and hidden performance DNA, the New Balance Men’s Fresh Foam Arishi V4 blurs the line between casual comfort and functional running. The Fresh Foam midsole delivers a soft, springy ride that feels great on short runs, errands, or all-day wear—making it a top pick for flat-footed users who want one shoe for multiple roles. Its no-sew overlays and breathable mesh create a sleek, modern look while reducing irritation points, and the adjustable lacing ensures a personalized fit. If you need a do-it-all shoe that doesn’t scream ‘running’ but performs like one, the Arishi V4 delivers.

In real-world use, it excels in urban environments—handling pavement, concrete, and gym floors with ease. The cushioning is soft enough for comfort over hours, yet responsive enough for light jogs or walking workouts. However, it’s not built for serious mileage or speed. The midsole compresses faster than Fresh Foam X models, and the outsole shows wear after moderate use. It lacks structured arch support, so flat-footed runners with significant overpronation may need insoles for long-term comfort.

Against the 520 V9, the Arishi V4 leans more toward lifestyle appeal and all-day wearability, while the 520 feels slightly more performance-focused. Compared to the 1080 V14, it’s clearly less supportive and cushioned—but that’s not its goal. For those who want a stylish, comfy hybrid shoe that can handle light activity and daily wear, the Arishi V4 offers versatility and comfort that outshine more specialized runners in casual settings.