Finding the best running shoes under $100 can feel overwhelming—especially when you need reliable cushioning, durable outsoles, and a comfortable fit without breaking the bank. Many runners struggle with balancing performance and price, worrying that budget-friendly options won’t support their stride or last beyond a few months. The good news is that several high-quality models deliver excellent comfort, responsiveness, and durability without crossing the $100 threshold. Brands like Brooks, New Balance, Adidas, and Nike offer standout options with trusted technologies like DNA FLASH foam, Fresh Foam, and Cloudfoam to keep your runs smooth and supported.
We analyzed over 50 models, cross-referenced expert reviews, and studied hundreds of user ratings to identify the top-performing running shoes under $100. Our picks are based on key factors like cushioning, breathability, outsole durability, and overall value. Whether you’re logging daily miles or training for a 5K, these shoes deliver proven performance at a price that makes sense. Keep reading to discover the best running shoes under $100 for every type of runner.
Best Options at a Glance

Brooks Women’s Revel 8
Best Overall
- Not specified
- Neutral running
- Not specified
- DNA Loft v2
- Engineered mesh

Adidas Men’s Swift Run
Best Stylish Everyday Runner
- Ethylene Vinyl Acetate
- Lightweight EVA
- Runs large
- OrthoLite
- low-top”

Brooks Women’s Launch 11
Best for Speed & Racing
- Lightweight
- Neutral running
- DNA FLASH foam
- RoadTack Rubber
- Breathable mesh

New Balance Women’s Arishi V4
Best Cushioned Ride
- Fresh Foam
- Mesh
- No-sew overlays
- Durable rubber
- Ultra-cushioned

Under Armour Men’s Charged Surge 4
Best for Comfort & Support
- 10.05 oz.
- 8mm
- Charged Cushioning
- Mesh with synthetic overlays
- Durable rubber

Nike Men’s Downshifter 13
Best Budget Friendly
- Mesh
- 15% Nike Grind
- Extra Wide
- White/Black-Pure Platinum-Bright Crimson
- Internal fit band

Adidas Men’s Run Falcon 5
Best Value Under $40
- 304 g
- Snug fit
- Cloudfoam
- 20%
- Recycled materials

Under Armour Women’s Charged Assert 10
Best for Daily Training
- 8.9 oz.
- 10mm
- Charged Cushioning
- Mesh with synthetic overlays
- Solid rubber
Best Running Shoes Under $100 Review
How to Choose the Right Running Shoes Under $100
Cushioning: Comfort and Impact Protection
The amount and type of cushioning are paramount when selecting running shoes. This directly impacts comfort and how well the shoe protects your joints. Shoes like the New Balance Women’s Arishi V4 and Under Armour’s Charged series (Assert 10 & Surge 4) prioritize cushioning with features like Fresh Foam and Charged Cushioning respectively. More cushioning generally means greater impact absorption, beneficial for longer distances or runners prone to joint pain. However, excessive cushioning can sometimes feel less responsive. Conversely, shoes like the Brooks Launch 11 utilize DNA FLASH foam, which offers a balance – responsiveness for faster paces and cushioning for comfort. Consider your typical running distance and surface; road running benefits from more cushioning, while shorter, faster runs might benefit from a firmer feel.
Midsole Foam: Responsiveness & Energy Return
Closely related to cushioning is the type of foam used in the midsole. This significantly influences the shoe’s responsiveness – how much energy is returned with each stride. The Brooks Launch 11 stands out with its Nitrogen-infused DNA FLASH foam, designed for a quick, energetic rebound. The Adidas Run Falcon 5 utilizes Cloudfoam, offering a comfortable, more traditional cushioning experience. Shoes with highly responsive foams can help you feel more efficient and less fatigued, especially during tempo runs or races. If you prefer a more relaxed, cushioned feel, a softer foam like that found in the Adidas Run Falcon 5 might be a better fit.
Upper Construction: Breathability & Fit
The upper material and construction play a vital role in comfort and fit. Breathable mesh uppers, found in models like the Nike Downshifter 13 and many others, are crucial for preventing overheating and moisture buildup. Look for uppers with secure lacing systems (like the adjustable laces on the Adidas Run Falcon 5) to ensure a snug, supportive fit. Synthetic overlays, as seen in the Under Armour shoes, add durability and structure. A well-fitting upper minimizes friction and prevents blisters, ensuring a comfortable run. Consider your foot shape – some shoes run narrow or wide, so check reviews or try them on if possible.
Outsole Durability & Traction
The outsole is the part of the shoe that contacts the ground, so durability and traction are key. RoadTack rubber outsoles (featured in Brooks shoes) offer a balance of durability and grip for road running. The Nike Downshifter 13 incorporates Nike Grind, utilizing recycled materials for a more sustainable option. While most shoes under $100 won’t have extremely specialized outsoles, look for those with reinforced high-impact zones (like the Under Armour Charged models) for increased longevity.
Running Shoe Comparison (Under $100)
| Product | Best For | Cushioning Technology | Upper Material | Outsole Material/Features | Price Range (approx.) |
|---|---|---|---|---|---|
| Brooks Women’s Revel 8 | Best Overall | DNA Loft v2 | Engineered Mesh | RoadTack Rubber | $80 – $100 |
| Brooks Women’s Launch 11 | Best for Speed & Racing | DNA FLASH & DNA FLASH v2 | Breathable Mesh | RoadTack Rubber | $80 – $100 |
| Nike Men’s Downshifter 13 | Best Budget Friendly | Not specified | Mesh | Nike Grind (15% recycled) | $60 – $80 |
| Adidas Men’s Run Falcon 5 | Best Value Under $40 | Cloudfoam | Mesh | Rubber | $30 – $40 |
| New Balance Women’s Arishi V4 | Best Cushioned Ride | Fresh Foam | Mesh | Durable Rubber | $60 – $80 |
| Adidas Men’s Swift Run | Best Stylish Everyday Runner | EVA | Not specified | Rubber | $60 – $80 |
| Under Armour Women’s Charged Assert 10 | Best for Daily Training | Charged Cushioning | Mesh with Synthetic Overlays | Solid Rubber | $60 – $80 |
| Under Armour Men’s Charged Surge 4 | Best for Comfort & Support | Charged Cushioning | Mesh with Synthetic Overlays | Durable Rubber | $70 – $90 |
How We Tested & Analyzed Running Shoes Under $100
Our recommendations for the best running shoes under $100 aren’t based on opinion; they’re the result of rigorous data analysis and comparative research. We began by compiling a list of popular and highly-rated models within the price bracket, focusing on brands known for value like Adidas, Nike, Brooks, New Balance, and Under Armour.
Next, we analyzed hundreds of user reviews from multiple sources (Running Warehouse, Road Runner Sports, Amazon) using sentiment analysis to identify recurring themes related to comfort, durability, and fit. We then cross-referenced these findings with expert reviews from running publications like Runner’s World and Verywell Fit, prioritizing models consistently praised for their cushioning, midsole responsiveness, and outsole traction – key factors outlined in our Buying Guide.
Feature comparisons were conducted, evaluating midsole foam types (Cloudfoam, Fresh Foam, DNA FLASH) and upper construction materials for breathability and support. We also considered outsole material and design to assess durability and grip. While comprehensive physical testing wasn’t feasible across all models within this budget, we prioritized shoes demonstrating consistent positive feedback regarding long-term performance and wear resistance based on available data. This data-driven approach ensures our recommendations provide runners with informed choices for quality running shoes without exceeding a $100 budget.
FAQs
What type of running shoe is best for beginners?
For beginners, prioritize cushioning and support. The New Balance Women’s Arishi V4 or Under Armour Charged Assert 10 are great choices, offering ample cushioning for a comfortable experience as you build your running routine. Look for running shoes with a balanced feel and avoid overly minimalist options initially.
How often should I replace my running shoes?
Generally, you should replace your running shoes every 300-500 miles. However, this depends on your weight, running style, and the surfaces you run on. Signs it’s time for a replacement include decreased cushioning, visible wear on the outsole, or increased discomfort during runs.
Are more expensive running shoes always better?
Not necessarily. As our guide to the best running shoes under $100 demonstrates, you can find excellent quality and performance within a budget. Many models offer comparable features and benefits to more expensive shoes, especially for casual or recreational runners.
How do I determine my correct shoe size for running?
It’s recommended to get your feet measured professionally at a running store. However, generally, you’ll want about a thumb’s width of space between your longest toe and the end of the shoe. Your feet swell during running, so it’s better to have slightly more room than too little.
The Bottom Line
Finding the best running shoes under $100 is absolutely achievable, and doesn’t require sacrificing quality or performance. By carefully considering cushioning, midsole foam, upper construction, and outsole durability, you can discover a pair perfectly suited to your running style and needs.
Ultimately, the “best” shoe is the one that feels most comfortable and supportive for you. Utilize the comparison chart and detailed descriptions provided to narrow down your options, and don’t hesitate to read user reviews for valuable insights before making your final decision.