7 Best Running Shoes for Winter 2026

The Brooks Adrenaline GTS 24 Weatherized is a game-changer for runners who refuse to let winter dictate their training schedule. Engineered with a DWR-treated mesh upper, this shoe delivers weatherproof resilience without sacrificing breathability—keeping feet dry in slush and light rain while preventing overheating. Its standout GuideRails holistic support system acts like an invisible coach, curbing excess motion and stabilizing overpronation, making it a top pick for runners with flat feet or those logging high-mileage weeks on unpredictable surfaces.

On real winter runs, the nitrogen-infused DNA Loft v3 midsole shines with plush yet responsive cushioning that stays consistent in cold temps—no hardening or loss of bounce. The outsole’s enhanced wet/dry traction grips confidently on icy sidewalks, damp asphalt, and wet leaves, though it’s not quite built for deep snow or technical trails. In urban environments, where conditions shift from dry pavement to slushy crosswalks in a single mile, this shoe adapts seamlessly. However, the knit upper, while water-resistant, isn’t fully sealed—expect dampness in prolonged downpours or deep puddles.

Pitted against the Ghost 16 Weatherized, the Adrenaline GTS 24 trades a bit of cushioning softness for superior motion control, making it the go-to for runners needing structured support. It’s less forgiving than the Ghost for neutral runners but excels for those with alignment concerns. Ideal for daily road runs in mixed winter conditions, it bridges the gap between performance and protection—offering more stability than the Saucony Peregrine Ice+ and better weather defense than standard running trainers.

The Brooks Ghost 16 Weatherized is the ultimate all-weather companion for neutral runners who demand consistent cushioning and unshakable grip when winter turns roads slick. With its nitrogen-charged DNA Loft v3 midsole, the shoe delivers a cloud-like ride that remains springy even in freezing temps—no hard, lifeless foam here. The DWR mesh upper sheds light rain and snow while maintaining breathability, and reflective detailing ensures visibility during early-morning or dusk runs when winter days are shortest.

In real-world testing, the Segmented Crash Pad proved its worth, guiding the foot smoothly from heel strike to toe-off on wet pavement, packed snow, and thawing sidewalks. The outsole’s all-weather rubber compound grips impressively on wet concrete and icy patches, though it starts to slip on glare ice—expected for any non-studded design. At 10.2 oz, it’s lightweight enough for tempo runs yet durable for daily training. That said, the upper, while water-resistant, isn’t fully sealed, so deep puddles or prolonged exposure will eventually let moisture in.

Compared to the Adrenaline GTS 24, the Ghost 16 sacrifices structured support for freer, more natural motion, making it ideal for runners with neutral gait or mild pronation. It’s the better pick for speedwork and long runs on plowed roads, while the GTS 24 wins for overpronators. Against budget options like the XKOWUO, it offers far superior cushioning and durability—just not as much warmth or full waterproofing as dedicated winter boots.

The Salomon Alphacross 5 Gore-Tex is a trail-running powerhouse built to dominate the harshest winter terrain, from frozen mud to snow-packed switchbacks. Encased in a fully waterproof Gore-Tex membrane, it keeps feet bone-dry in slush, puddles, and even stream crossings—something few running shoes can claim. The 6.5 mm Contagrip lugs dig deep into loose gravel, ice, and mud, delivering unmatched grip that inspires confidence on slippery descents and uneven ground.

Out on technical trails, the Fuze Foam midsole balances plush cushioning with responsive energy return, absorbing rock strikes without feeling soggy. The shoe’s spacious toe box allows natural splay, reducing pressure on cold, swollen feet—a subtle but crucial perk in winter. It’s lightweight for a waterproof trail shoe at 11.4 oz, and the elastic lacing system ensures a secure fit, even with thick socks. However, the aggressive tread feels clunky on pavement, making it less ideal for mixed-surface commutes or urban runs.

Stacked against the Saucony Peregrine Ice+, the Alphacross 5 offers deeper weather protection and longer-lasting waterproofing, thanks to Gore-Tex. It’s more versatile than the FRGITYGIFT barefoot model, with better cushioning and support. While pricier than most running shoes, it justifies its cost with all-terrain dominance and elite winter readiness—making it the best overall choice for serious trail runners braving winter’s worst.

The Saucony Peregrine Ice+ 3 is a traction titan engineered for runners who chase trails even when they’re glazed in ice. At its core is Vibram Arctic Grip Technology, a rare innovation that delivers grippy performance on wet ice—something most running shoes fail at completely. Combined with a weather-resistant upper, this shoe shrugs off snow, slush, and mud, making it a stealth weapon for icy forest paths and frosty mountain roads.

In real winter testing, the PWRRUN midsole offered a balanced blend of softness and responsiveness, rebounding well over rocky terrain without bottoming out. The outsole’s multi-directional lugs bit confidently into packed snow and frozen dirt, though deep mud occasionally packed between lugs. The fit is snug but not restrictive, ideal for medium-width feet. However, the upper lacks reflective elements, reducing visibility in low light—a safety concern for early winter runs.

When compared to the Salomon Alphacross 5, the Peregrine Ice+ 3 is lighter and faster, but lacks full waterproofing, making it better suited for dry-cold or lightly snowy conditions rather than prolonged wet exposure. It outperforms the Brooks Weatherized models on technical trails and ice, but doesn’t offer the same cushioning for long road stretches. For trail runners prioritizing ice grip over full waterproofing, this is the elite specialist.

The XKOWUO Men Winter Warm Sports Shoes punch far above their price point as a budget-savvy solution for winter fitness without the premium tag. Lined with artificial short fleece, these shoes trap heat effectively, making them ideal for cold-weather walks, light runs, or gym commutes when snow is falling. The airtight suede upper blocks wind and repels light moisture, while the anti-slip twisted sole provides reliable grip on icy sidewalks and slush-covered paths.

In real use, they perform best for low-intensity activities—think dog walks, errands, or short jogs—where breathability and cushioning aren’t critical. The elastic lacing system ensures a snug fit over thick socks and keeps snow from sneaking in. However, the foam midsole feels flat and unresponsive over distance, and the shoe lacks any real ventilation, leading to sweaty feet during active use. They’re not built for serious running, but for casual winter mobility, they deliver surprising warmth and stability.

Compared to the Brooks Weatherized models, the XKOWUO lacks advanced cushioning and moisture-wicking, but it beats them in raw warmth and water resistance at a fraction of the cost. It’s not a true running shoe, but for those seeking affordable, waterproof winter sneakers for light activity, it’s a smart, functional pick—just don’t expect performance-grade bounce or breathability.

The FRGITYGIFT Hike Footwear Barefoot Shoes stand out with a wide toe box design that lets feet splay naturally—a godsend for runners with wide forefeet or those embracing minimalist biomechanics in winter. Built with water-resistant umbrella cloth and suede, these shoes repel light snow and rain, while the 360-degree plush lining locks in heat during sub-zero outings. The flexible barefoot sole allows ground feel and natural movement, making them ideal for trail lovers who prioritize foot freedom over plush padding.

On mixed terrain—snowy paths, gravel, and frozen dirt—the textured anti-slip sole delivers solid grip, though it lacks deep lugs for serious ice. The shoes stay flexible in cold weather, resisting cracking, and the wide fit accommodates orthotics or thick wool socks. However, the cushioning is minimal, translating every rock and root—fine for adapted minimalist runners, but harsh for beginners. Breathability is also limited, leading to internal moisture during active use.

Stacked against the Salomon Alphacross 5, the FRGITYGIFT offers greater toe splay and flexibility but far less cushioning and traction. It’s not a substitute for high-performance trail runners, but for barefoot enthusiasts needing winter-ready versatility, it’s a rare find. It outperforms standard running shoes in toe room and natural motion, though it sacrifices protection and responsiveness.

The Saucony Excursion TR14 is a no-frills workhorse built for runners who want dependable winter-ready performance without overspending. While it lacks advanced weatherproofing tech, its rugged outsole and durable build make it a surprisingly capable winter runner for dry-cold climates or light snow. The rubber lug pattern offers decent grip on packed paths, and the upper withstands repeated exposure to snow and slush without breaking down.

In real-world use, it performs best in above-freezing winter conditions where moisture is minimal. The cushioning is basic but functional—adequate for short to mid-distance runs, though it flattens over time. It’s lightweight and breathable, which helps prevent overheating, but also means feet get wet in heavy snow or rain. There’s no reflective detailing, reducing visibility in short winter days—a notable safety gap.

Compared to the Brooks Weatherized models, the Excursion TR14 offers similar road grip at a much lower cost, but without weather-resistant upper tech or nitrogen-infused foam. It’s not built for wet or icy terrain, but for budget-conscious runners in milder winter zones, it’s a reliable, no-nonsense option that proves you don’t need high-end features for every run.