9 Best Running Shoes for Mild Overpronation 2026

The Brooks Men’s Adrenaline GTS 24 is a game-changer for runners seeking targeted support without sacrificing comfort. Its standout feature—GuideRails Holistic Support System—actively keeps excess movement in check, making it a top-tier choice for mild overpronation. Unlike traditional stability shoes that rely solely on medial posts, this system supports the entire kinetic chain, reducing strain on knees and hips. It’s the kind of shoe that doesn’t just correct your gait—it helps you move more efficiently, mile after mile.

In real-world testing, the nitrogen-infused DNA Loft v3 cushioning delivers plush, responsive landings on pavement, treadmills, and light trails. The 12mm heel-to-toe drop promotes smooth transitions, while the engineered air mesh upper ensures breathability during long runs in warm conditions. At approximately 10.3 ounces, it’s not the lightest in class, but the trade-off is exceptional stability and comfort. It performs best on roads and sidewalks, though it can handle occasional gravel paths—just don’t expect trail-ready grip.

Compared to the ASICS GT-2000 13, the Adrenaline GTS 24 offers superior holistic support and a more adaptive ride, thanks to its dynamic midsole foam and whole-foot guidance tech. While the GT-2000 leans on its 3D Guidance System for stability, the Brooks takes a more comprehensive approach, making it ideal for runners who want preventative support and long-distance comfort. It’s a premium pick that balances innovation, durability, and biomechanical intelligence, outperforming many in its class despite a slightly higher weight.

The ASICS Women’s GT-2000 13 is a stability powerhouse engineered for runners who need dependable correction for mild overpronation. Its 3D Guidance System—a fusion of midsole geometry and outsole design—delivers exceptional stride control, guiding the foot from heel strike to toe-off with precision. The Rearfoot PureGEL technology is a standout, absorbing impact with a soft, pillowy feel that’s especially welcome on hard surfaces. This shoe doesn’t just support—it protects joints with every step.

During testing, the GT-2000 13 proved reliable across daily training runs, commuting, and gym sessions. The jacquard mesh upper offers a snug, sock-like fit with excellent breathability, while the recycled-content construction adds eco-conscious appeal. At around 9.2 ounces, it’s competitively lightweight for a stability shoe, though the cushioning is firmer than plush models like the Brooks Ghost 17. It excels on roads and sidewalks but can feel under-gripped on wet pavement or loose gravel.

When stacked against the Brooks Adrenaline GTS 24, the GT-2000 13 offers more targeted stability at a similar price point, but with less adaptive cushioning and holistic support. It’s ideal for runners who prioritize structured guidance over cloud-like softness—a go-to for high-mileage training where consistency matters. While it doesn’t have the same level of dynamic responsiveness as nitrogen-infused foams, it delivers long-term durability and reliable performance, making it a smart investment for overpronators who log serious miles.

The New Balance Fresh Foam X Vongo V6 is a precision-tuned stability shoe that hits the sweet spot for runners with mild overpronation seeking balanced support and cushioning. Its defining feature—supportive medial zone—works quietly but effectively to guide the foot without overcorrecting, making it ideal for those transitioning into stability footwear. The Fresh Foam X midsole, infused with bio-based materials, delivers a soft yet responsive ride, absorbing impact while maintaining energy return.

In real-world use, the Vongo V6 shines on daily training runs up to 10 miles, offering consistent comfort on concrete and asphalt. The 6mm drop encourages a more natural foot strike, and the engineered mesh upper provides structured breathability without hot spots. Weighing in at about 9.5 ounces, it’s one of the lighter options in the stability category, enhancing agility during tempo runs. However, the cushioning isn’t as plush as max-cushion models, and long ultra-distance testers noted a need for supplemental insoles after 15+ miles.

Positioned between the Brooks Adrenaline GTS 24 and the Saucony Hurricane 24, the Vongo V6 trades some maximum cushioning for agility and a lower profile, making it a better fit for runners who value responsive handling over pillowy softness. It’s not the most cushioned, but it’s one of the most balanced and nimble stability shoes available. For those who want lightweight support with eco-conscious materials, it outperforms many rivals in feel and function, especially for moderate-distance training.

For overpronators seeking custom-like correction without buying new shoes, the PowerStep Pulse Maxx Insoles are a game-changing orthotic solution. These aren’t your average inserts—they feature a rigid shell with angled heel design that actively corrects foot alignment, reducing internal rotation that leads to knee and hip strain. The dual-layer cushioning delivers maximum shock absorption, making them ideal for runners, walkers, or anyone on their feet all day dealing with plantar fasciitis or shin splints.

In testing, the Pulse Maxx proved effective in both stability and neutral shoes, enhancing support in models like the Brooks Ghost 17 or Saucony Cohesion 14. The full-length design fits seamlessly without trimming, and the moisture-wicking top fabric keeps feet drier than standard insoles. First-time users should ease in—some reported initial discomfort as feet adjusted to the strong arch reinforcement. While they reduce available shoe volume slightly, the trade-off in biomechanical correction is worth it for many.

Compared to built-in stability tech like Brooks’ GuideRails or ASICS’ 3D Guidance, the Pulse Maxx offers personalized correction you can transfer across multiple shoes. They’re especially valuable for runners who already own neutral shoes but need overpronation support on demand. While not a replacement for a true stability shoe in severe cases, they’re a cost-effective, portable upgrade that delivers podiatrist-grade support, outperforming most off-the-shelf insoles in both structure and pain relief.

The Brooks Women’s Ghost 17 is a masterclass in neutral comfort, delivering a smooth, soft ride that’s perfect for runners who want reliable performance without overcorrection. While not designed specifically for overpronation, its nitrogen-infused DNA Loft v3 cushioning provides enough structure and rebound to support mild overpronators who don’t need aggressive stability features. The double jacquard air mesh upper hugs the foot with breathable precision, adapting to swelling during long runs.

In real-world testing, the Ghost 17 excelled in daily training, travel, and gym use, offering consistent comfort across surfaces. The added 3mm of foam in the forefoot enhances forefoot flexibility, promoting natural toe-off, while the 12mm drop ensures smooth heel-to-toe transitions. At around 8.8 ounces, it’s lightweight yet protective, though runners with significant overpronation may miss the guidance of models like the Adrenaline GTS 24. It’s best for light overpronators or neutral runners who prioritize plush cushioning and versatility.

Compared to the Saucony Cohesion 14, the Ghost 17 offers superior cushioning, breathability, and overall refinement, though at a higher cost. It’s not a stability shoe, but its balanced design and adaptive foam make it a strong contender for those with mild overpronation who dislike restrictive support. If you want a soft, responsive ride with premium materials, it outshines budget models in both comfort and longevity, even if it lacks active correction features.

The Saucony Women’s Cohesion 14 is a budget-friendly workhorse that punches above its weight for beginners and casual runners with mild overpronation. Its VERSARUN cushioning delivers decent impact absorption, while the redesigned outsole ensures a smooth, predictable ride on pavement. The added heel support in the upper helps stabilize the rearfoot, offering subtle correction without the complexity of high-end stability systems.

In real-world use, the Cohesion 14 performs well for walks, light jogs, and gym workouts. At around 8.5 ounces, it’s reasonably lightweight, though the cushioning feels firm compared to premium models like the Brooks Ghost 17. The outsole rubber is durable for its price, but traction falters on wet surfaces. It’s not built for high-mileage training or aggressive tempo runs, but for under $50, it’s a solid entry-level option that won’t leave feet aching.

When compared to the Brooks Adrenaline GTS 24, the Cohesion 14 lacks advanced support tech and plush cushioning, but it serves a different purpose—affordable access to basic stability. It’s ideal for walkers, part-time runners, or those testing the waters of overpronation correction. While it doesn’t offer the dynamic responsiveness or biomechanical guidance of higher-end models, it delivers essential support at a fraction of the cost, making it a smart starting point before upgrading.