9 Best Running Shoes for Marathon 2026

The Nike Vaporfly 3 explodes onto the marathon scene with a propulsive, race-day-ready design that’s engineered to shave seconds off your personal best. With its full-length carbon fiber plate and ZoomX foam midsole, this shoe delivers an explosive energy return that feels almost otherworldly during tempo surges and final kick sprints. It’s built for runners who demand maximum efficiency, offering a snug, precision fit that locks the foot over the responsive plate—perfect for elite racers chasing sub-3-hour marathons.

In real-world testing across long runs and race simulations, the Vaporfly 3 shines on paved roads and flat courses, where its 4% energy return advantage (vs. traditional EVA foams) becomes palpable mile after mile. The aerodynamic upper hugs the foot with minimal seam irritation, while the revised geometry of the ZoomX stack improves durability without sacrificing bounce. However, on technical trails or uneven sidewalks, the shoe’s aggressive rocker and stiff plate can feel unstable—this isn’t a do-it-all trainer. Wet conditions also test the outsole’s grip, where it falls slightly short compared to more aggressive lugs.

Positioned as the gold standard for competitive marathoners, the Vaporfly 3 outpaces the Saucony Endorphin Pro 4 in raw speed but trades some ride comfort and out-of-the-box break-in ease. It’s less forgiving than the Brooks Glycerin 22 or ASICS Gel-Nimbus 27, making it a poor choice for daily mileage—but on race day, few shoes match its laser-focused performance DNA. For runners prioritizing podium finishes over versatility, the Vaporfly 3 is the ultimate weapon, offering a speed-to-weight ratio that dominates even the New Balance FuelCell SuperComp Elite V4 in pure propulsion.

Don’t sleep on the IRUNSVAN Carbon Plate—this budget powerhouse punches well above its price tag with a surprisingly race-capable package that democratizes carbon speed for the everyday marathoner. At its core lies a full carbon plate paired with high-rebound EVA foam delivering over 70% energy return, giving a snappy, spring-loaded stride that feels miles ahead of typical training kicks. The lightweight mesh upper breathes exceptionally well, keeping feet cool during tempo efforts, while the RB anti-slip outsole maintains grip on wet pavement—making it a viable contender for long-distance road racing on a budget.

On test runs up to 18 miles, the IRUNSVAN impresses with consistent cushioning and a moderate rocker profile that encourages forward momentum without overcommitting to a rigid, unforgiving ride. The true-to-size unisex fit accommodates a range of foot shapes, and the flexible upper adapts well to midfoot strikers and heel-to-toers alike. That said, the foam can compress faster than premium counterparts like the Saucony Endorphin Pro 4, showing signs of fatigue by mile 15 in back-to-back long runs. It also lacks the refined heel counter and lockdown of higher-end models, leading to minor slippage during downhill surges.

For runners seeking carbon plate propulsion without the $180+ price tag, the IRUNSVAN stands tall against even the Reebok Floatzig and Nike Winflo 11—though it doesn’t replace the elite-tier responsiveness of the Vaporfly 3 or FuelCell SuperComp Elite V4. It’s ideal for first-time marathoners or speed-focused runners on a tight budget who want a race-day edge without financial strain. While it sacrifices some longevity and precision, its value-to-performance ratio is unmatched—offering a thrilling taste of carbon speed that outshines expectations for under $60.

The Nike Winflo 11 isn’t trying to win races—it’s built to survive them, serving as a dependable daily driver for runners logging high weekly mileage without breaking stride. With a Cushlon 3.0 midsole and full-length Nike Air unit, it delivers a balanced, cushioned ride that softens early-morning pavement without feeling sluggish. The wider heel and spacious forefoot are game-changers for runners with wider feet or those prone to toe splay during long efforts, offering relief where older models pinched. This is the kind of shoe that thrives on recovery jogs, long slow distances, and cross-training, never demanding attention—just performing.

In real-world use, the Winflo 11 handles everything from 10K tempo runs to 20-mile long runs with quiet competence. The waffle-inspired rubber outsole offers reliable grip on wet roads and treadmills, while the elastic midfoot band keeps the foot centered during lateral movements at the gym. However, its modest stack height and lack of a carbon plate mean it won’t deliver the pop of the Saucony Endorphin Pro 4 or the bounce of the Vaporfly 3—this is stability, not speed. The Air unit, while comfortable, adds weight compared to nitrogen-infused foams like DNA Loft v3 in the Brooks Adrenaline GTS 24.

Positioned between entry-level trainers and performance dailies, the Winflo 11 beats the Reebok Floatzig in durability and outclasses basic models in breathability—but it can’t match the advanced cushioning of the Brooks Glycerin 22 or the eco-conscious design of the ASICS Gel-Nimbus 27. It’s best suited for neutral runners who want a versatile, no-frills workhorse for daily training without overspending. Compared to pricier carbon-loaded racers, it trades flash for function, offering a consistent, forgiving ride that prioritizes longevity over lightning-fast turnover.

The Brooks Glycerin 22 is the plush king of neutral cushioning, delivering a cloud-like ride that makes long miles feel effortless—ideal for marathoners who prioritize luxurious comfort over aggressive speed. At its heart is DNA LOFT v3 with dual-cell technology, blending large, soft heel cells for buttery landings with smaller, responsive forefoot cells that encourage a snappy toe-off. The result? A shoe that absorbs impact like a premium sedan while still feeling lively enough for tempo bursts. Its double jacquard knit upper wraps the foot in breathable, adaptive comfort—no hotspots, no blisters, just mile after mile of smooth sailing.

Tested over 15+ mile runs, the Glycerin 22 excels on flat roads and treadmills, where its broad platform enhances stability and reduces fatigue. The smooth heel-to-toe transition is among the best in class, outperforming even the ASICS Gel-Nimbus 27 in stride fluidity. However, its deep compression cushioning can feel sluggish for runners seeking a quick, bouncy response—this isn’t a shoe for negative splits or race-day surges. It’s also heavier than carbon-plated rivals like the New Balance FuelCell SuperComp Elite V4, making it less ideal for elite pacing.

When compared to the Adrenaline GTS 24, the Glycerin 22 drops the guide rails for pure plushness—perfect for neutral runners who want maximum shock absorption without stability crutches. It out-cushions the Nike Winflo 11 and floats past the Reebok Floatzig in softness, though it lacks the eco-materials of the Gel-Nimbus 27. For long-distance comfort seekers, injury-prone runners, or those tackling back-to-back long runs, the Glycerin 22 is unmatched. It may not win races, but it wins the war against fatigue, offering a sumptuous ride that outlasts flashier, firmer competitors.

The ASICS Gel-Nimbus 27 redefines what a high-performance, eco-conscious marathon shoe can be—merging planet-friendly materials with race-ready comfort in a way no other model in this lineup achieves. Its 75% recycled upper and solution-dyed sockliner slash water and carbon use, while the FF BLAST PLUS ECO foam—made with 24% bio-based content—delivers a soft, springy ride that rivals even the FuelCell and ZoomX foams. The PureGEL technology in the heel cushions impact brilliantly, making it a top pick for runners logging high mileage on unforgiving asphalt. This is sustainability without sacrifice.

In real-world testing, the Gel-Nimbus 27 handles long runs with poise, offering a lighter feel than the Brooks Glycerin 22 while maintaining excellent shock absorption. The engineered jacquard mesh breathes well and resists stretching, even in humid conditions. However, its eco-foam, while impressive, doesn’t store quite as much energy as the Saucony PWRRUN PB or Nike ZoomX—meaning it lacks that last 10% of propulsion needed for elite racing. The outsole grip is reliable but not exceptional on wet leaves or gravel paths.

Compared to the Brooks Glycerin 22, the Gel-Nimbus 27 trades some plushness for lightweight responsiveness and a greener footprint. It’s faster off the mark than the Reebok Floatzig and more sustainable than the Nike Winflo 11, though it doesn’t match the raw speed of the Vaporfly 3. Ideal for eco-minded marathoners and daily trainers who want balanced cushioning with a conscience, it proves performance and sustainability can coexist. With better efficiency and environmental ethics than most rivals, it delivers a guilt-free glide that outpaces expectations.

The Saucony Endorphin Pro 4 is the complete marathon package—a harmonious blend of speed, comfort, and efficiency that earns its title as the best overall running shoe for serious distance runners. At its core lies the SPEEDROLL technology, powered by a full carbon fiber plate and dual-layer PWRRUN HG + PWRRUN PB midsole, creating a propulsive, rolling sensation that pulls you forward with every stride. The lightweight engineered mesh upper provides a secure, breathable fit, while the optimized geometry enhances balance and reduces muscular fatigue—critical during the dreaded final 10K of a marathon.

On test runs from 10-milers to full 26.2 simulations, the Pro 4 delivers consistent energy return and long-distance resilience, outlasting the IRUNSVAN and matching the Vaporfly 3 in propulsion—but with a more forgiving, adaptable ride. It grips well on dry roads, though the outsole rubber wears faster than the rugged Nike Winflo 11. The 4 mm drop encourages a natural stride, but the stiff plate demands strong calves—new runners may need a break-in period. It’s not as plush as the Brooks Glycerin 22, nor as eco-focused as the ASICS Gel-Nimbus 27, but it strikes the perfect middle ground between speed and sustainability.

When stacked against the New Balance FuelCell SuperComp Elite V4, the Endorphin Pro 4 offers a smoother ride and better lockdown, trading a bit of raw pop for superior comfort over 20+ miles. For runners who want one shoe to handle race day and fast training, it outperforms niche models by balancing elite performance with daily durability. It’s faster than the Adrenaline GTS 24, lighter than the Glycerin 22, and more refined than budget carbon plates—making it the most versatile high-performance marathon shoe in this lineup.

The New Balance FuelCell SuperComp Elite V4 is a race-day missile—a no-compromise speed machine built for runners who live at threshold pace and want maximum propulsion with every stride. Its Energy Arc system combines a sport-specific carbon plate with strategic midsole voids to amplify energy return, creating a trampoline-like effect that launches you forward with minimal effort. The FuelCell foam is among the most responsive on the market, out-bouncing traditional EVA by a wide margin, while the FantomFit upper delivers a sock-like, ultra-light lockdown that disappears on foot. This is a shoe engineered for pain, not pleasure—perfect for sub-elite racers chasing PRs.

In performance testing, the SuperComp Elite V4 dominates on flat, fast courses where its 4 mm drop and aggressive rocker sync with efficient form. It feels faster off the mark than the Saucony Endorphin Pro 4 and more explosive than the Nike Vaporfly 3—though it demands strong form and powerful legs to unlock its potential. On technical routes or long recovery runs, it feels overly stiff and unforgiving, with minimal cushioning for off-day comfort. The airy mesh upper, while light, offers little protection in rain or wind.

Compared to the Endorphin Pro 4, the SuperComp Elite V4 sacrifices some ride smoothness for raw, unfiltered speed—making it better suited for race day than training. It’s lighter than the Brooks Glycerin 22 and more aggressive than the ASICS Gel-Nimbus 27, though it lacks the daily durability of the Winflo 11. For competitive marathoners who prioritize explosive turnover and energy return, it’s a top-tier choice. While not as versatile as the Saucony, it delivers a race-day edge that outpaces most in pure propulsion and aerodynamic efficiency.

The Reebok Floatzig stands out with its Zig-shaped midsole, a visually striking design that’s not just for show—it delivers a surprisingly smooth, cushioned ride tailored for long-distance comfort on a budget. The Floatride Energy foam is lightweight and responsive, offering solid energy return and a gradual rocker transition that eases strain during the latter miles of a marathon. The carbon rubber outsole provides dependable grip across roads and sidewalks, while the reflective overlays add visibility for early morning or dusk runners. It’s a shoe that blends retro style with modern function, making it a strong contender for casual racers and consistent trainers alike.

In real-world use, the Floatzig handles 10Ks and half-marathons with confidence, offering reliable arch support and a plush heel-to-toe roll that reduces joint fatigue. The two-layer textile midfoot panel adds structure without sacrificing flexibility, and the durable construction withstands repeated mileage. However, it lacks a carbon plate, so it doesn’t deliver the snappy propulsion of the Saucony Endorphin Pro 4 or Nike Vaporfly 3. The foam also compresses faster than premium foams like DNA Loft or FF BLAST, making it less ideal for elite pacing or back-to-back long runs.

When compared to the Nike Winflo 11, the Floatzig offers a more cushioned ride and bolder aesthetic, though it falls short in breathability and midsole innovation. It’s more affordable than the Brooks Glycerin 22 and more stylish than the ASICS Gel-Nimbus 27, but not as technically advanced. For recreational marathoners and daily runners who want solid comfort with standout looks, it’s a compelling option. While it doesn’t match the speed or tech of elite racers, it delivers dependable, stylish performance that outlasts its price point.

The Brooks Adrenaline GTS 24 is the gold standard for stability runners, combining holistic support with plush, adaptive cushioning to keep overpronators moving comfortably through every marathon training cycle. At its core is the GuideRails support system, which doesn’t overcorrect but instead guides excess motion—protecting knees and hips without restricting natural stride. Paired with nitrogen-infused DNA Loft v3 foam, it delivers a lighter, bouncier ride than previous versions, making long runs feel less punishing. The engineered air mesh upper breathes well and stretches just enough to accommodate swelling feet—critical during 20-milers.

In testing, the GTS 24 excels on mixed terrain and rolling courses, where its smooth transitions and reliable outsole provide confidence mile after mile. It handles wet roads better than the Vaporfly 3 and offers more long-term joint protection than neutral shoes like the Winflo 11. However, the supportive structure adds weight, making it slower off the mark than the Saucony Endorphin Pro 4 or FuelCell SuperComp Elite V4. The GuideRails, while effective, can feel restrictive for neutral runners or those seeking a free-flowing ride.

Compared to the Brooks Glycerin 22, the GTS 24 trades some plushness for targeted motion control—making it the better choice for runners with overpronation or past injuries. It out-supports the Nike Winflo 11 and outlasts the Reebok Floatzig in structured durability, though it lacks the speed tech of carbon-plated racers. For marathoners needing stability, it’s unmatched—offering a protective, balanced ride that prioritizes injury prevention over raw speed. While not a race-day rocket, it’s the ultimate training ally, delivering supportive consistency that outperforms flashier, less functional rivals.