8 Best Running Shoes for Flat Feet Men 2026

The Saucony Cohesion 14 punches far above its weight class with a rock-solid build and impressive outsole durability, making it a standout for runners on a budget who still demand reliability. Its 6mm lugs bite confidently into pavement and light trails, delivering steady footing without sacrificing flexibility, while the VERSARUN cushioning system effectively dampens impact—ideal for flat-footed runners prone to overpronation fatigue. This shoe doesn’t dazzle with high-end tech, but it solves the real-world problem of finding a tough, no-nonsense daily trainer that won’t fall apart after a few hundred miles.

In testing, the Cohesion 14 proved its mettle as a high-mileage workhorse, handling everything from early-morning jogs to long weekend runs with consistent support. The supportive upper overlays keep the foot locked in without pressure points, even during extended wear, and the wide-width option enhances comfort for broader feet often associated with flat arches. While it lacks the plushness of premium foams, the midsole strikes a smart balance between firmness and shock absorption, especially on hard surfaces. However, runners seeking maximal cushioning or energy return may find it underwhelming—this is a shoe built for resilience, not rebound.

Compared to the Brooks Ghost Max 2, the Cohesion 14 trades softness for long-term value and structural integrity, making it a smarter pick for runners prioritizing durability over luxury. It’s not trying to be a cloud-like cruiser; instead, it excels as a dependable, straightforward trainer that gets the job done without frills. Ideal for beginners or budget-conscious athletes needing a reliable, low-maintenance shoe for daily road runs, it delivers where it counts. While the Ghost Max 2 offers superior cushioning, the Cohesion 14 holds its own with rugged practicality and a price that won’t break the bank.

Step into the Brooks Ghost Max 2, and you’re met with an instant sensation of cloud-like protection—thanks to its nitrogen-infused DNA Loft v3 foam, which delivers an ultra-soft, high-stack cushioning experience unlike anything in its class. This shoe is engineered for runners and walkers with flat feet who need maximum impact absorption without compromising stability, making every landing feel effortlessly smooth. The GlideRoll Rocker technology enhances stride efficiency, guiding your foot from heel to toe with a seamless, almost floating motion—perfect for those battling joint fatigue or plantar discomfort.

During real-world testing, the Ghost Max 2 shone brightest on long, repetitive surfaces like concrete sidewalks and treadmill belts, where its thick, resilient midsole consistently absorbed shock without bottoming out. The broad base and raised sidewalls provide inherent stability, reducing the need for aggressive motion control—a win for flat-footed runners who dislike restrictive support. Breathability is solid thanks to the engineered mesh upper, though it doesn’t excel in hot, humid conditions. One limitation? The sheer volume of cushioning can feel slightly sluggish during tempo runs, lacking the snappy responsiveness some runners crave.

Pitted against the Ghost 16, the Ghost Max 2 is the more protective, plush alternative—not just a cushioned upgrade, but a reimagined experience for those prioritizing joint relief over speed. It’s also a stronger choice than the Saucony Cohesion 14 for pain-prone runners, though it sacrifices some agility. Ideal for over-the-road logging, recovery runs, or all-day wear, this shoe bridges the gap between performance running and therapeutic support. While heavier than most daily trainers, its superior softness and stability make it a top-tier choice for flat feet needing maximum comfort.

The Brooks Ghost 16 glides into the lineup with a refined, silky-smooth ride that’s perfectly tuned for flat-footed runners who want consistent, distraction-free comfort without orthotic-like rigidity. Its nitrogen-infused DNA Loft v3 foam delivers a plush yet balanced feel, striking a rare middle ground between softness and responsiveness—ideal for daily training where predictability matters most. The Segmented Crash Pad works like a kinetic hinge, guiding each stride through a natural, fluid motion path that reduces strain on overpronated feet. For runners tired of shoes that either feel too stiff or too mushy, the Ghost 16 is a masterclass in equilibrium.

On the road, this shoe proves its worth across a wide range of paces and distances, handling everything from easy 3-milers to 10K training runs with unshakable composure. The engineered air mesh upper breathes well and adapts snugly to foot shape, while the new RoadTack rubber outsole offers reliable grip and impressive tread life. It’s not built for racing, but it excels as a do-it-all trainer that feels equally at home in the gym or on walking trails. That said, runners needing active arch reinforcement may still require custom orthotics—the Ghost 16 supports neutral motion but doesn’t correct biomechanical imbalances.

Compared to the Adrenaline GTS 24, the Ghost 16 lacks targeted stability features like GuideRails, making it better suited for mild overpronators rather than those needing aggressive support. It’s the sleeker, more agile sibling in the Brooks family—lighter and more versatile than the Ghost Max 2, though less cushioned. Ideal for runners who want a trustworthy, all-terrain companion that feels broken-in from day one, it outshines budget options in refinement. While the Adrenaline offers more control, the Ghost 16 wins on ride smoothness and versatility.

The Brooks Adrenaline GTS 24 stands tall as the gold standard for structured support, delivering targeted stability through its innovative GuideRails holistic support system—a game-changer for flat-footed runners battling overpronation and knee strain. Unlike older stability shoes that feel clunky or restrictive, the GTS 24 allows natural motion while gently curbing excess movement, making it feel supportive without being intrusive. Wrapped in a soft yet responsive DNA Loft v3 midsole, it offers plush cushioning that remains lively over long distances, striking a rare balance between protection and performance.

In real-world use, the Adrenaline GTS 24 shines on high-mileage days, where its durable outsole geometry and enhanced upper work in tandem to keep feet centered and fatigue at bay. The engineered air mesh conforms comfortably, accommodating orthotics while maintaining breathability—critical for runners with wider or sensitive feet. Whether logging recovery miles or tackling uneven sidewalks, the shoe maintains a secure, planted feel that inspires confidence. However, the supportive structure adds a bit of weight, and runners who prefer a freer, more minimalist sensation may find it slightly overbuilt for easy runs.

Next to the Ghost 16, the GTS 24 is the clear winner for biomechanical correction, trading a touch of agility for superior motion control. It’s more advanced than the Saucony Cohesion 14 in both engineering and fit, though it comes at a premium. Perfect for runners with chronic overpronation or injury history, it delivers medical-grade support without feeling like a rehab shoe. While pricier than entry-level models, its combination of cushioning, durability, and guidance makes it the most complete package for flat feet.

The Under Armour Charged Assert 10 enters the ring as a lean, no-frills speed demon—a lightweight contender that delivers snappy responsiveness at a price that feels like a steal. Built with a compression-molded Charged Cushioning midsole, it offers a firm, energetic bounce that keeps strides quick and efficient, ideal for flat-footed runners who prefer a closer-to-the-ground feel without total minimalism. The 10mm offset promotes a natural heel-to-toe flow, while the solid rubber outsole shields high-wear zones, extending lifespan even on abrasive asphalt. For budget-focused athletes unwilling to sacrifice performance, it’s a compelling entry.

On test runs, the Assert 10 proved most at home during short to mid-distance training, where its 9.5 oz weight helped maintain pace without dragging. The breathable mesh upper keeps feet cool, though it lacks the structural reinforcement seen in pricier models, leading to slight foot slippage during sharp turns. It handles daily gym sessions and urban jogs well, but longer runs expose its limited cushioning depth—flat-footed runners needing deep arch relief may feel fatigued after 5+ miles. Still, its nimble personality and quick transitions make it a fun, agile option for those prioritizing movement freedom over plush padding.

Against the New Balance Fresh Foam 520 V9, the Assert 10 feels more dynamic and road-ready, with better outsole coverage and stride responsiveness. It’s not as cushioned as the Brooks Ghost series, but it’s far lighter and more spirited. Best for runners who want a versatile, gym-to-pavement shoe without overspending, it’s a standout value pick. While it can’t match the Adrenaline GTS 24 in support, it outperforms many budget rivals in ride quality and durability.

The New Balance Fresh Foam 520 V9 is a stealthy minimalist marvel, offering a surprisingly plush ride in an ultra-light package that feels tailor-made for flat-footed runners seeking a daily trainer with a featherlight footprint. Its precision-engineered Fresh Foam midsole delivers soft, consistent cushioning without the bulk, making it one of the most agile lightweight options in the category. The 247 mm drop (approx. 10mm) supports natural gait mechanics, while the breathable engineered mesh keeps feet cool during morning commutes or lunchtime loops. For runners tired of heavy, clunky stability shoes, this model is a breath of fresh air.

In practice, the 520 V9 excels as a short-to-medium distance trainer, handling everything from treadmill intervals to weekend errands with quiet competence. It’s not designed for marathon prep, but for 3- to 6-mile runs, it offers enough cushioning to protect joints without sacrificing ground feel. The lace closure is secure, though the synthetic upper lacks the structured support needed for severe overpronation. On wet pavement, traction is adequate but not exceptional—best suited for dry, predictable surfaces. It’s a shoe that rewards moderate use and consistent rotation rather than daily beatdowns.

Compared to the Under Armour Charged Assert 10, the 520 V9 feels softer underfoot and more refined, though slightly less bouncy. It’s less supportive than the Brooks Adrenaline GTS 24 but far more nimble—ideal for runners who want lightweight comfort without orthotic rigidity. Perfect for gym-goers, casual joggers, or commuters needing a low-profile, breathable shoe, it’s a top pick for everyday versatility. While it can’t match the Ghost Max 2 in protection, it wins on weight and simplicity.

These orthopedic road runners are a game-changer for flat-footed runners battling chronic pain, delivering medical-grade arch support and diabetic-safe construction in a versatile package that doubles as a walking, cycling, or all-day comfort shoe. The built-in orthotic insoles provide rigid, structured arch reinforcement—rare in off-the-shelf models—making them ideal for those with severe overpronation or plantar fasciitis. The wide toe box enhances toe splay and reduces pressure points, while the lightweight breathable mesh ensures airflow during extended wear, a critical win for heat-prone feet.

In real-world use, these shoes excel in pain relief and long-stand scenarios, such as hospital shifts or travel days, where foot fatigue is a constant enemy. The cushioned rubber outsole offers solid shock absorption and reliable grip across pavement, tile, and gravel, though it’s not tuned for speed. The upper fits true to size and accommodates custom orthotics if needed, but the style leans more clinical than sporty—don’t expect high-fashion aesthetics. While they lack the dynamic responsiveness of performance runners, their therapeutic benefits are undeniable.

Stacked against the Brooks Adrenaline GTS 24, these orthopedic shoes offer stronger arch support but less running-specific engineering. They’re not built for tempo runs, but for injury-prone or post-surgical users, they’re unmatched in comfort. Ideal for runners who prioritize pain relief and foot health over pace, they fill a niche the others don’t. While the Ghost Max 2 offers smoother transitions, these provide superior structural correction at a comparable cost.

The ASICS Gel-Excite 11 bursts onto the scene with a refreshing blend of softness and spring, powered by FF BLAST PLUS foam and a 65% softer PureGEL unit that makes every step feel like landing on memory foam. This shoe is engineered for flat-footed runners who want responsive cushioning without the dead weight, offering a bouncy, energetic ride that stays lively over miles. The FLUIDRIDE outsole enhances stride fluidity, while the engineered mesh upper keeps weight low and airflow high—perfect for warm-weather runs or recovery days when your feet need a break.

On the road, the Gel-Excite 11 delivers where it matters: impact protection and rebound. The midsole doesn’t collapse under load, maintaining its shape even after repeated use, and the AMPLIFOAM PLUS cushioning adds an extra layer of plushness without sacrificing responsiveness. It handles daily training runs with ease, though aggressive speedwork reveals its limits—it’s not a racer, but a dependable daily driver. One drawback? The lack of structured stability features means overpronators may still need orthotics, despite the soft support.

Next to the Brooks Ghost 16, the Gel-Excite 11 feels more energetic and bouncy, though slightly less refined in transition. It’s lighter than the Ghost Max 2 and more fun than the Saucony Cohesion 14, making it a strong middle ground. Ideal for runners who want a lively, cushioned ride with ASICS’ legendary Gel tech, it’s perfect for moderate training loads. While the Adrenaline GTS 24 offers better motion control, the Gel-Excite 11 wins on fun factor and responsiveness.