9 Best Running Shoe Insoles of 2025

These game-changing orthotic insoles deliver exceptional arch support and deep heel stabilization, making them a standout for runners plagued by flat feet or plantar fasciitis. The premium EVA foam offers reliable shock absorption, while the deep heel cup locks the foot in place, reducing pronation and easing strain on the Achilles tendon. If you’re logging miles on hard surfaces or battling heel pain with every stride, these inserts provide targeted relief without sacrificing comfort, directly addressing one of the most common complaints among overpronators.

In real-world testing across walking, light jogging, and all-day wear, these insoles consistently reduced foot fatigue and delivered noticeable pain reduction—especially during prolonged standing. Their moderate control design works best in roomy shoes like running trainers or work boots, where the full orthotic structure can sit properly without compression. However, in tighter-fitting performance running shoes, the bulkier profile can create pressure points, limiting their versatility for serious runners seeking a low-profile fit.

Compared to higher-end models like the CURREX RunPro, these don’t offer dynamic arch response or advanced moisture-wicking tech, but they outperform budget inserts in structural support. They’re ideal for casual runners, walkers, or those needing affordable, effective relief from plantar fasciitis without medical-grade pricing. For flat-footed users, they strike a smarter balance of support and value than thinner gel-based alternatives.

Step into the future of performance insoles with revolutionary supercritical nitrogen foaming, a technology that transforms how energy is returned with every footfall. These inserts don’t just cushion—they actively rebound, delivering 75% more bounce and 90% better shock absorption than traditional EVA foam. The ergonomic golden triangle design—supporting the forefoot, arch, and heel—creates a locked-in feel that enhances balance and reduces injury risk, especially during lateral movements or uneven terrain.

During high-mileage testing, these insoles proved their mettle in both running and prolonged standing scenarios. The ultra-light, low-profile build slips easily into most athletic shoes without altering fit, while the firm nylon arch support effectively reduced strain on the plantar fascia. Whether pounding pavement or navigating trails, impact forces were noticeably dampened, and joint fatigue in the knees and ankles was minimized. Still, the responsive foam requires a break-in period—some users reported mild discomfort in the first few wears.

When stacked against the CURREX RunPro, these offer comparable energy return at nearly half the cost, though they lack the same breathability and trimmable precision. For runners who prioritize rebound and joint protection over ultra-specialized fit, these are a smart upgrade from basic inserts. They’re best suited for active individuals who want medical-grade support with athlete-level responsiveness—a rare fusion in this price range.

Meet the gold standard in performance insoles—the CURREX RunPro doesn’t just support your run; it elevates your entire stride. Engineered with 3D Dynamic Arch Technology, these inserts adapt to your foot’s natural motion, offering customizable support for low, medium, or high arches. The deep decoupled heel cup cradles the foot with surgical precision, minimizing slippage and stabilizing heel strike—critical for preventing shin splints and overuse injuries. For runners chasing both speed and sustainability, this level of active stabilization is transformative.

On long runs and intense interval sessions, the rebound cushioning and zero heel drop design allowed for a smooth, natural gait cycle. The PORON foam and mesh top layer wicked moisture efficiently, keeping feet dry even during sweaty summer miles. They fit snugly in most modern running shoes, and the ability to trim ensures a tailored fit. However, their premium performance comes with a premium price tag, and they may feel overly firm for casual wear or walking.

Compared to the Superfeet Run Support, the RunPro offers superior flexibility and breathability, while beating the SOFSOLE ATHLETE in injury prevention and energy return. They’re the complete package—ideal for serious runners who log high mileage and demand pro-level protection and propulsion. If you’re looking for the best overall running insole that merges medical support with athletic innovation, this is the benchmark.

Don’t let the modest price fool you—these PU foam powerhouses are laser-focused on plantar fasciitis relief, delivering targeted support where it’s needed most. The full heel-to-toe cushioning absorbs impact like a sponge, while the structured heel cup keeps your foot aligned and reduces strain on the plantar band. With moderate arch support and moisture-wicking fabric, they’re engineered to keep feet cool and pain-free during long runs or work shifts.

In real-world use, they handled pavement-pounding and extended standing with surprising resilience. The gel-like foam provided immediate comfort, especially for users transitioning from flat factory insoles. They’re easily trimmed for a custom fit and work well in hiking shoes, trainers, and casual sneakers. However, the cushioning compresses faster than higher-density foams, so they’re better suited for moderate mileage rather than marathon training.

Against the Dr. Scholl’s Run Active Comfort, these offer deeper heel support and more durable cushioning, though they fall short of CURREX-level performance. They’re a no-frills, high-value solution for runners and workers who need maximum pain relief without the premium price. If your main battle is chronic heel pain, these deliver focused therapy with every step.

Built for brutal impact and relentless motion, these insoles are engineered for high-octane athletes who push their limits in running, training, or hiking. The strategically placed gel pads act like mini shock absorbers, targeting the heel and forefoot to dissipate force before it reaches your joints. With a deep heel cup and non-slip gel pads, your foot stays anchored—critical during explosive sprints or trail descents where instability can lead to injury.

Tested across sprints, hill repeats, and gym circuits, these inserts proved excellent at reducing fatigue and preventing hot spots. The neutral arch design makes them suitable for a wide range of foot types, and they slip seamlessly into most athletic footwear. However, they require a 3–7 day adaptation period, and some users reported initial tightness around the heel cup. Once broken in, they deliver consistent, reliable protection.

Compared to the Risctrre budget model, these offer superior gel-based impact defense and better non-slip performance, though they lack breathability. They’re the ultimate choice for high-impact sports where joint protection trumps comfort nuance. If your training demands maximum shock absorption over luxury cushioning, these are a tactical upgrade.

These budget-savvy workhorses prove you don’t need to break the bank for all-day comfort and reliable support. The honeycomb perforated design isn’t just for show—it actively promotes airflow, keeping feet dry and odor-free during long shifts or weekend hikes. With balanced cushioning at the metatarsal, arch, and heel, they distribute pressure evenly, making every step feel grounded and natural.

In testing, they performed admirably in sneakers, work boots, and walking shoes, offering noticeable relief for flat-footed users. The washable, shape-retaining build is a standout—few budget insoles survive cleaning without warping. The U-shaped heel and gel layer provide decent stability and shock absorption, though they can’t match the responsiveness of pricier foams. Still, for under $15, they deliver remarkable value.

Versus the riemot model, they offer better breathability and washability, though slightly less targeted plantar support. They’re the smart pick for cost-conscious users who want durable, breathable inserts for daily wear. If you need a dependable, no-fuss insole that won’t quit after a few weeks, these are a steal.

When stability and precision fit are non-negotiable, the Superfeet Run Support insoles deliver clinical-grade control in a performance shell. The proprietary EVOLyte stabilizer cap provides rigid, responsive arch support that resists compression, keeping your foot aligned mile after mile. Unlike softer inserts that collapse under load, these maintain structural integrity, making them ideal for runners with overpronation or those recovering from injury.

In real-world use, they excel in moderate to snug-fitting running shoes, where their low-profile design doesn’t crowd the toe box. The thin cushioning and moisture-wick cover keep feet dry and blister-free, though they prioritize support over plushness. They’re best for runners who want medical-level correction without orthopedic bulk. However, their firmness may feel harsh to neutral-arch runners or casual walkers.

Compared to the CURREX RunPro, they offer firmer support and better shape retention, but less rebound and flexibility. They’re the top choice for runners needing maximum stability, especially in structured shoes. If you value precision fit and long-term support over soft cushioning, these outperform most in their class.

Engineered for sweat-prone athletes, these insoles dominate in moisture and temperature control, thanks to Hydrologix technology and midfoot ventilation. The gel-infused heel and forefoot absorb impact efficiently, while the neutral arch design accommodates all foot types—ideal for runners who don’t need aggressive orthotic correction. Every step feels light, dry, and blister-free, even during long, humid runs.

In performance tests, they kept feet cooler and drier than most competitors, with excellent breathability that outshines thicker foam models. The lightweight build adds zero drag, making them perfect for racing or tempo workouts. However, the cushioning, while comfortable, compresses faster than high-end foams, so they’re better suited for moderate use.

Against the Dr. Scholl’s Run Active, they offer superior moisture control and ventilation, though slightly less targeted pain prevention. They’re the best choice for runners who battle sweaty feet or blisters, combining athletic support with climate-smart design. If staying dry and light is your priority, these outperform many pricier options.

Designed with injury prevention at the core, these insoles use a 3-zone heel-to-toe system to smooth the transition from impact to push-off, reducing stress on knees, shins, and feet. The reinforced arch support improves weight distribution, making them ideal for runners prone to shin splints or runner’s knee. With Polygiene StayFresh tech, they resist odor even after heavy use—perfect for multi-day training blocks.

In testing, they provided noticeable relief during recovery runs and long walks, though the cushioning felt less dynamic than foam or gel hybrids. They work best in roomy athletic shoes and are easy to trim. However, serious runners may find them too basic for high-mileage demands.

Compared to the SOFSOLE ATHLETE, they offer better pain prevention and arch reinforcement, though less breathability. They’re ideal for casual runners and walkers who want simple, effective protection without complexity. For entry-level pain prevention, they deliver solid performance at a mid-range price.