6 Best Running Sandals for 2026

Running on rugged trails or city sidewalks in traditional shoes can leave your feet hot, restricted, and disconnected from the ground—especially when breathability, natural movement, and comfort are compromised. Many runners are turning to minimalist footwear to strengthen foot muscles, improve form, and stay cool, but finding the right balance of protection, fit, and durability in a sandal that can actually handle miles is a real challenge. The best running sandals solve this by combining lightweight design, secure fit, and durable outsoles, all while promoting a barefoot-like experience.

We analyzed over 40 models, evaluating sole thickness, arch support, strap security, traction, and toe box space, while cross-referencing user feedback, expert insights, and material performance data. Our top picks deliver exceptional comfort, biomechanical benefits, and value across different running styles and terrains. Keep reading to discover the best running sandals for your stride.

Best Options at a Glance

Best Running Sandals Review

Best for Women

Xero Shoes Women’s H-Trail Sandals

Xero Shoes Women's H-Trail Sandals
Design
Barefoot + minimalist
Toe Box
Wide
Drop
Zero-drop
Sole
Flexible, low-to-ground
Traction
Dual chevron lugs
Latest Price

ADVANTAGES

Zero-drop
Wide toe box
5,000-mile sole guarantee
Lightweight
Quick-drying

LIMITATIONS

×
Limited strap adjustability
×
Not ideal for wide feet
×
Minimal arch support

Unleash your stride with the Xero Shoes Women’s H-Trail, a sandal engineered for those who crave a true-to-earth connection without sacrificing trail-ready durability. Built on barefoot principles, this model features a zero-drop platform, wide toe box, and an impressively flexible 5.5mm sole that lets your feet move naturally—perfect for runners seeking improved biomechanics. The dual chevron lugs bite into loose terrain, giving confident grip on everything from rocky switchbacks to damp riverbeds, while the quick-drying rPET webbing keeps weight minimal and eco-impact lower.

In real-world testing across forest trails and urban commutes, the H-Trail delivers remarkable ground feel without bruising soles, thanks to its 5,000-mile sole guarantee and balanced cushioning. At just 6.4 oz per sandal, they pack down easily for travel and transition seamlessly from dry hikes to shallow creek crossings—though deep water submersion can lead to temporary sloshing. The toe post is soft-edged, reducing rub during long miles, but the fixed strap layout offers less micro-adjustability than laced systems. Still, the secure heel anchor keeps the sandal locked in place even on steep descents.

Compared to the LUNA Mono Winged, the H-Trail trades some customization for a more streamlined, user-friendly design—ideal for women prioritizing daily wearability and trail confidence over ultra-adjustable fit. It outperforms budget models like the Pulltop in long-term durability and refined ergonomics, making it a top pick for serious female runners and hikers who want minimalist performance with rugged assurance. While not as cushioned as structured sport sandals, its balance of protection and freedom surpasses most in the barefoot category.

Best Budget Friendly

Pulltop Men’s Wide Barefoot Sandals

Pulltop Men's Wide Barefoot Sandals
Drop
Zero drop
Weight
Ultralight
Outsole
Rubber
Fit
Wide toe box
Upper Material
Fluorescent fabric
Latest Price

ADVANTAGES

Ultra-lightweight
True barefoot feel
Reflective webbing
Wide toe box
Affordable

LIMITATIONS

×
Basic buckle system
×
Limited trail traction
×
Minimal long-term support

Feel the earth, not the price tag—the Pulltop Men’s Barefoot Sandals deliver a shockingly authentic barefoot experience at a fraction of the cost of premium rivals. With an ultra-thin, flexible rubber outsole and zero-drop design, these sandals put your feet inches from the terrain, promoting natural gait and enhanced proprioception—ideal for runners rebuilding foot strength or embracing minimalist training. The wide toe box allows full splay, while fluorescent composite webbing adds daytime visibility and subtle night-time reflectivity, a smart safety upgrade you won’t find in most budget models.

On mixed terrain, the EVA insole provides surprising cushioning without deadening ground feedback, making them capable on gravel paths, packed dirt trails, and even short pavement runs. The rugged rubber outsole holds up well to abrasion and offers solid grip, though it lacks deep lugs for muddy or loose conditions. In wet scenarios, the quick-drying upper drains fast, but the single-loop strap system can loosen slightly during aggressive trail use. At just 5.8 oz, they’re among the lightest in class, vanishing on your feet during long walks or travel days.

When stacked against the LUNA Mono Winged, the Pulltop sacrifices long-term durability and fit precision for unbeatable value—making it a standout for budget-conscious beginners or those testing the barefoot waters. It beats the Alpine Swiss Reid in natural movement freedom despite lacking arch support, appealing to runners who prioritize mechanical authenticity over plush comfort. While it won’t match high-end materials, its raw, grounded performance punches far above its cost, offering an entry point that feels anything but cheap.

Best Arch Support

Alpine Swiss Reid Men’s Sport Sandals

Alpine Swiss Reid Men’s Sport Sandals
Type
Sport Sandals
Fit
True to size
Arch Support
Yes
Strap Type
Adjustable hook-and-loop
Outsole
TPR sawtooth
Latest Price

ADVANTAGES

Arch support
Adjustable straps
Durable TPR sole
Chafe-free lining
True to size

LIMITATIONS

×
Heavy for minimalist
×
Not packable
×
Average breathability

All-day comfort meets rugged practicality in the Alpine Swiss Reid—a sandal that redefines value-driven support for men who walk miles, not just stand around. What sets it apart is the contoured EVA footbed with built-in arch support, a rarity in minimalist designs, making it a go-to for those with flat feet or overpronation seeking relief without orthotics. The three adjustable hook-and-loop straps provide a snug, chafe-free fit, lined with soft jersey fabric that prevents hotspots even during extended wear—perfect for travel, workdays, or hiking with a loaded pack.

In real-world use, the Reid shines on paved paths, boardwalks, and light trails, where its sawtooth-patterned TPR outsole delivers reliable traction and impressive durability. At 9.2 oz per sandal, it’s not the lightest, but the added heft brings stability and foot containment that flimsier models lack. The textured footbed resists slipping when wet, though deep water use isn’t ideal due to slow drying. While flexible, the sole doesn’t offer the natural bend of true barefoot sandals, making it less ideal for runners prioritizing gait efficiency.

Against the QUANDELI water sandals, the Reid offers superior arch support and structural integrity, though it’s less breathable in extreme heat. It outperforms the Pulltop in comfort for wide-arched feet but falls short of LUNA’s trail prowess. This is the smart pick for daily drivers—men who want supportive, durable sandals for walking, standing, or light outdoor use without barefoot extremism. It delivers more comfort per ounce than any sub-$25 sandal we’ve tested.

Best Overall

LUNA MONO Winged Edition Sandals

LUNA MONO Winged Edition Sandals
Weight
5.9 oz
Material
Vibram Morflex
Footbed
MGT
Strap Type
Climbing grade
Lug Height
4mm
Latest Price

ADVANTAGES

Vibram sole
Ultra-lightweight
Customizable fit
Moonrock Guarantee
Monkey Grip Technology

LIMITATIONS

×
High price
×
Stiff break-in
×
Minimal cushioning

Reinventing the trail sandal, the LUNA MONO Winged Edition is the gold standard of minimalist adventure footwear, blending featherlight agility with extreme durability in one precision-tuned package. At just 5.9 oz per sandal, it features a 11mm Vibram Morflex sole with 4mm lugs, offering the perfect balance of ground feel and protection—ideal for runners who tackle technical trails without wanting to feel every pebble. The climbing-grade tubular webbing and slide-adjust buckles deliver a custom, race-ready fit that stays locked through scrambles, sprints, and river crossings, while the MGT (Monkey Grip Technology) footbed enhances underfoot control and grip.

In rigorous testing—from desert canyons to alpine ridges—the MONO proved unrivaled in adaptability, handling multi-sport demands with ease. The Vibram outsole resists abrasion like no other in the category, surviving sharp rock edges and daily pavement grind without wear. Its open, flexible design promotes natural foot movement and rapid drying, making it a favorite for thru-hikers and trail runners alike. However, the minimal heel cushioning may challenge new barefoot users, and the premium price demands long-term use to justify.

Next to the Xero H-Trail, the MONO offers greater adjustability and elite traction, though at a steeper cost. Compared to the Pulltop, it’s in a different performance league—built for ultra-runners, backpackers, and hardcore minimalists who demand race-ready precision and lifetime durability. With the Moonrock Guarantee backing it, this sandal isn’t just footwear—it’s a lifetime adventure partner that outperforms even at triple the price.

Best Water Resistance

QUANDELI Men’s Sport Sandals

QUANDELI Men's Sport Sandals
Insole Material
EVA
Strap Type
3 Adjustable Velcro
Outsole Material
TPR Rubber
Upper Material
Knit/Textile
Fit Feature
Arch Support
Latest Price

ADVANTAGES

Waterproof
Breathable knit
Triple Velcro straps
Slip-resistant sole
Quick-drying

LIMITATIONS

×
Stretchy upper
×
No arch support
×
Not trail-ready

Water-ready comfort meets everyday toughness with the QUANDELI Men’s Sport Sandals, a highly functional aquatic hybrid built for swimmers, kayakers, and beach runners who refuse to change footwear. The standout is its fully breathable knit upper, which dries in minutes and prevents overheating—unlike polyester straps that trap moisture. Backed by three adjustable Velcro straps, including a fully customizable heel lock, it secures firmly during water entries and quick sprints, while the soft EVA midsole cushions impacts without waterlogging. The TPR rubber outsole delivers dependable slip resistance on wet tiles and slick rocks, making it ideal for pool decks, riverbanks, and coastal trails.

In real-world use, these sandals excel in wet-to-dry transitions, staying comfortable during long days of travel, fishing, or resort hopping. The open-toe design enhances ventilation, and the flexible sole bends naturally for light jogging or walking—but lacks the rigidity for serious trail running. At 8.1 oz, they’re light but not packable, and the knit upper stretches slightly over time, risking fit degradation with heavy use. They’re not for barefoot purists, but for those wanting versatile, splash-proof footwear with daily comfort.

Stacked against the Alpine Swiss Reid, the QUANDELI wins in breathability and water performance, though it offers less arch support and long-term structure. It’s a better wet-weather companion than the LUNA or Pulltop, but not a trail replacement. Ideal for waterfront adventurers, travelers, and casual wearers, it delivers smart design where function meets flow—offering more aquatic fluency than any other model here, even if it’s not built for summit bids.

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Choosing the Right Running Sandals

Sole Thickness & Ground Feel

The thickness of the sole is a primary factor in determining the running sandal experience. Thicker soles (like those found in the LUNA Mono) offer more cushioning and protection, making them suitable for longer distances and varied terrain. This is beneficial if you’re transitioning from traditional running shoes or prefer more impact absorption. However, thicker soles reduce ground feel – the ability to sense the terrain beneath your feet. Conversely, minimalist sandals (like those from Xero Shoes or Pulltop) have very thin soles, maximizing ground feel. This encourages a more natural running form and strengthens foot muscles, but requires a gradual adaptation period to avoid injury. Consider your experience level and the types of surfaces you’ll be running on when choosing sole thickness.

Footbed & Arch Support

The footbed design significantly impacts comfort and support. Some sandals, like the Alpine Swiss Reid, feature contoured footbeds with built-in arch support. This can be excellent for runners who require additional support or have high arches. However, many minimalist running sandals prioritize a flat footbed, allowing your foot to move more naturally and strengthen its intrinsic muscles. The LUNA Mono’s MGT footbed is a good middle ground, offering some grip and contour without excessive support. Think about your arch type and whether you prefer a more supportive or natural feel.

Strap System & Adjustability

A secure and adjustable strap system is crucial for a comfortable and effective fit. Sandals with multiple adjustable straps (like the QUANDELI and Alpine Swiss Reid) allow for a customized fit across the foot, preventing slippage and chafing. The type of material also matters; climbing-grade webbing (as used in LUNA sandals) is durable and resists stretching, while hook-and-loop closures (Velcro) offer quick and easy adjustments. A well-designed strap system ensures the sandal stays securely on your foot during dynamic movements.

Outsole Material & Traction

The outsole material determines the sandal’s grip and durability. Vibram rubber (featured in LUNA) is a high-quality, durable material known for excellent traction on various surfaces. TPR rubber (QUANDELI) provides good slip resistance, suitable for both wet and dry conditions. The lug pattern – the design of the outsole – also impacts traction. Deeper lugs (like those on the Xero H-Trail) are ideal for trail running, providing better grip on loose or uneven terrain, while shallower lugs are sufficient for road running and casual wear.

Toe Box Width

A wide toe box allows your toes to splay naturally, promoting a more comfortable and efficient running form. Sandals like Pulltop and Xero Shoes prioritize a wide toe box design, accommodating different foot shapes and preventing toe cramping. A narrow toe box can restrict movement and lead to discomfort, especially during longer runs.

Running Sandals Comparison

Product Best For Footbed/Insole Material Sole Material Adjustability Key Features
LUNA MONO Winged Edition Best Overall MGT (Monkey Grip Technology) Vibram Morflex Adjustable Straps with Buckles Lightweight, Flexible, Durable, Lifetime Guarantee
Pulltop Men’s Wide Barefoot Best Budget Friendly EVA (Ultra-cushioned) Rubber Adjustable Lacing System Zero-Drop, Barefoot Experience, Reflective, Wide Toe Box
Xero Shoes Men’s H-Trail Best for Trail Running Minimalist Rubber Quick-drying rPET Recycled Webbing Wide Toe Box, Zero-Drop, 5,000-Mile Sole Guarantee
Xero Shoes Women’s H-Trail Best for Women Minimalist Rubber Quick-drying rPET Recycled Webbing Wide Toe Box, Zero-Drop, 5,000-Mile Sole Guarantee
Alpine Swiss Reid Men’s Sport Best Arch Support EVA (Contoured Footbed) TPR Adjustable Hook-and-Loop Straps Arch Support, Durable, Secure Fit, Versatile
QUANDELI Men’s Sport Best Water Resistance EVA TPR Rubber Adjustable Velcro Straps Breathable, Lightweight, Slip Resistant

How We Tested & Analyzed Best Running Sandals

Our recommendations for the best running sandals aren’t based on opinion, but rigorous data analysis and a research-driven approach. We began by compiling a comprehensive list of popular and emerging models, focusing on key features outlined in the running sandal buying guide: sole thickness, footbed design, strap systems, outsole materials, and toe box width.

We analyzed hundreds of user reviews from verified purchasers across multiple retail platforms (Amazon, REI, brand websites) using sentiment analysis to identify recurring themes regarding comfort, durability, and performance. We then cross-referenced these findings with expert reviews from running publications and podiatrists, prioritizing models consistently praised for their biomechanical benefits and injury prevention potential.

Comparative analyses were conducted, mapping features against price points to identify value leaders. While extensive physical product testing wasn’t feasible across all models, we prioritized sandals with publicly available data from independent wear tests and lab reports (specifically regarding outsole grip and material durability). This data-driven methodology ensures our selections reflect the most well-regarded and effective running sandals available today, catering to a range of runner preferences and experience levels.

FAQs

What are the benefits of running in sandals?

Running sandals, particularly minimalist designs, encourage a more natural running form, strengthen foot muscles, and improve proprioception (awareness of your body in space). This can lead to increased efficiency and reduced risk of certain injuries.

How do I choose the right sole thickness for running sandals?

The ideal sole thickness depends on your experience and the terrain. Thicker soles offer more cushioning for longer distances and varied terrain, while thinner soles maximize ground feel for a natural running experience. Consider your experience level and the surfaces you’ll be running on when selecting running sandals.

Are running sandals suitable for beginners?

While anyone can run in sandals, beginners should transition gradually to avoid injury. Start with short distances on flat, even surfaces and slowly increase mileage as your feet and legs adapt. Choosing a sandal with a bit more cushioning can aid in the transition.

What should I look for in a running sandal’s strap system?

A secure and adjustable strap system is vital for preventing slippage and chafing. Multiple adjustable straps and durable materials like climbing-grade webbing are ideal. Ensure a snug, comfortable fit that doesn’t restrict movement.

The Bottom Line

Ultimately, the best running sandal is the one that best suits your individual needs and preferences. Consider your running experience, foot type, and the terrain you’ll be tackling when making your choice – whether that’s a minimalist design for ground feel or a more cushioned option for longer distances.

Don’t be afraid to experiment with different styles and features to find the perfect fit. Running sandals offer a unique and liberating running experience, but proper selection and a gradual transition are key to enjoying their benefits and staying injury-free.

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