7 Best New Balance Running Shoes for Plantar Fasciitis 2026

The Fresh Foam Roav V1 slips on like a cloud with a purpose—engineered not just for comfort, but for those who need all-day support without the bulk. Its standout Ultra Heel design cradles the ankle with precision, reducing slippage and enhancing stability, a godsend for runners battling early-stage plantar fasciitis. Paired with the precision-engineered Fresh Foam midsole, this shoe delivers a plush, responsive ride that absorbs impact like a premium runner at twice the price. It’s a stealthy daily driver that turns sidewalks into silk.

On real-world pavement and treadmills, the Roav V1 shines in short to mid-distance runs and extended walking sessions. The full-length rubber outsole with Ndurance in the heel resists abrasion like a workhorse, showing minimal wear even after 100+ miles. The bootie upper construction locks the foot in place without pressure points, though hot-weather runners may notice limited breathability due to the snug synthetic/mesh blend. While it lacks some of the refined stability features of higher-end models, it performs admirably on flat terrain but falters slightly on uneven trails.

Compared to the Fresh Foam X 860 V14, the Roav V1 trades advanced motion control for a more accessible, lifestyle-friendly silhouette—ideal for those transitioning from casual wear to light running. It’s the perfect bridge for plantar fasciitis sufferers who want support without looking like they’re lacing up for a marathon. While not the most cushioned or technically advanced, it offers a uniquely balanced blend of daily comfort, support, and durability at a fraction of the cost of the 1080 V14.

Don’t let the modest price tag fool you—the Fresh Foam X 840F V1 is a stability powerhouse disguised as a minimalist runner. It’s built for runners who need firm arch support and motion control without the clunky feel that often comes with corrective footwear. The Fresh Foam X midsole isn’t just soft—it’s strategically dense under the medial arch, delivering a corrective lift that helps reduce strain on the plantar fascia with every step. For those tired of shoes that promise support but collapse by mile five, this one holds its line with quiet confidence.

In real-world testing, the 840F V1 excels on long pavement stretches and treadmill sessions where overpronation is a constant battle. The no-sew upper molds to the foot without chafing, and the adjustable lace system lets you fine-tune the midfoot wrap to prevent internal sliding. However, the cushioning, while supportive, leans firm—ideal for stability but less forgiving on recovery runs or sensitive heels. It’s not the lightest shoe in the lineup, and the lack of a gusseted tongue means trail dust or gravel can sneak in during off-road walks.

Next to the Fresh Foam X 1080 V14, the 840F V1 sacrifices plushness for targeted stability, making it a smarter pick for flat feet or mild overpronators who prioritize structure over softness. It doesn’t have the eco-conscious bio-based foam of the 680 V8, but it delivers clinical-level support in a sleek, no-nonsense package. If the 1080 V14 is the luxury sedan, the 840F V1 is the precision-tuned sedan with orthotic DNA—built for correction, not just comfort.

The Fresh Foam X 860 V14 isn’t just the best overall—it’s the gold standard for runners who demand a perfect fusion of cushion, control, and durability. This shoe is engineered like a biomechanical guardian, with an 8 mm drop that encourages a natural heel-to-toe transition while reducing Achilles and plantar strain. The Fresh Foam X midsole here is at its peak: plush yet responsive, absorbing shock without bottoming out, making it a top-tier ally against plantar fasciitis flare-ups. For those who log serious miles, this is the daily trainer that fights back.

On testing, the 860 V14 handled everything from rainy sidewalk sprints to 10K training runs with unshakable composure. The durable rubber outsole resists wear even on abrasive concrete, and the lightweight synthetic upper breathes moderately well, though not as freely as knit alternatives. It provides excellent midfoot containment and tracks straight, thanks to its balanced geometry—no wobble, no drift. That said, its premium build comes with a slight weight penalty, making it less ideal for speedwork or racing scenarios.

Stacked against the 840F V1, the 860 V14 offers more cushion without sacrificing stability, making it the better all-rounder for mixed-terrain runners or those with chronic foot pain. It doesn’t have the eco-foam of the 680 V8, but it outperforms in long-term structural integrity and ride refinement. For anyone seeking a do-it-all workhorse that balances medical-grade support with road-ready performance, the 860 V14 stands alone—delivering more tech, more comfort, and more miles than any other in the lineup.

The Fresh Foam 520 V9 is the budget hero that refuses to cut corners on the one thing plantar fasciitis sufferers can’t compromise: consistent underfoot cushioning. At its core, the Fresh Foam midsole delivers a surprisingly plush, low-impact ride—precision-tuned to disperse heel strike forces that aggravate sensitive fascia. While it lacks bells and whistles, its no-frills design focuses on what matters: lightweight protection mile after mile. For walkers or beginners building up distance, this shoe acts as a quiet safety net beneath every step.

In real-world use, the 520 V9 performs best on smooth, predictable surfaces like treadmills, sidewalks, or paved trails. It’s light enough for daily wear and holds up well under moderate use, though the outsole rubber is thinner than in higher-end models, leading to faster wear at the heel. Without a structured upper or arch-specific support, it’s not ideal for overpronators or those needing motion control. Still, for short runs and all-day wear, it offers shock absorption that punches above its price point.

Compared to the Fresh Foam Roav V1, the 520 V9 trades heel lockdown and durability for a lower entry cost and simpler fit. It doesn’t have the Ultra Heel or bootie construction, making it looser in the backfoot—fine for neutral runners, risky for those needing containment. Yet, for new runners or budget-conscious buyers who still want genuine Fresh Foam cushioning, this model is a no-brainer gateway into supportive running. It delivers core comfort at a steal, even if it skips the premium extras.

Step into the Fresh Foam Arishi V4, and you’re not just buying a shoe—you’re investing in style that doesn’t skimp on substance. It’s the rare model that turns heads at the coffee shop and delivers legitimate relief for plantar fasciitis thanks to its ultra-cushioned Fresh Foam midsole. The no-sew overlays and sport-inspired paint job give it streetwear flair, while the durable rubber outsole ensures it won’t flake after a few weeks of city life. For those who want performance without the gym-rat aesthetic, this is the ultimate stealth supporter.

On pavement and urban terrain, the Arishi V4 handles daily errands, light jogs, and gym sessions with ease. The mesh upper offers decent airflow, though it’s not as ventilated as knit models like the 680 V8. The cushioning is soft and forgiving—perfect for standing all day—but lacks the targeted arch reinforcement needed for severe plantar issues. It’s also not built for long runs; after 5K, the support begins to feel flat. Still, for lifestyle fitness and casual movement, it’s one of the most wearable hybrids in the Fresh Foam lineup.

Next to the Roav V1, the Arishi V4 wins on aesthetic versatility but loses points in functional support and heel stability. It doesn’t have the Ultra Heel or bootie construction, so it’s less secure during dynamic motion. Yet, for the fashion-forward runner who walks more than they sprint, it strikes a perfect balance between look and lift. It’s not the most technical shoe, but it proves you don’t have to choose between being seen and being supported.

The Fresh Foam 680 V8 is lightweight support redefined—a featherweight champion that still packs a medically mindful punch for plantar fasciitis sufferers. At its heart is a Fresh Foam midsole with 3% bio-based content, making it not only eco-conscious but also soft, springy, and remarkably responsive. The precision-engineered knit upper hugs the foot like a second skin, offering targeted ventilation where runners heat up most—perfect for warm-weather miles. For those who want eco-smart cushioning without sacrificing structure, this shoe is a revelation.

In testing, the 680 V8 excelled on early-morning runs and recovery days, where lightweight agility meets gentle impact protection. The integrated rubber outsole reduces weight while still guarding against abrasion, though it’s less aggressive than full rubber designs like the 860 V14. The 8 mm drop encourages a natural stride, reducing tension in the Achilles and plantar band—key for injury prevention. However, the knit upper, while breathable, offers less structure for wide forefeet or high arches needing lateral control.

Against the 520 V9, the 680 V8 is a clear evolution—more refined, more sustainable, and better ventilated. It doesn’t have the stability of the 840F V1, but it outshines it in breathability and environmental design. Ideal for neutral runners who walk or jog on pavement and care about eco-impact and comfort, this model proves lightweight doesn’t mean light on features. It delivers next-gen materials and smart design in a package built for conscious, comfortable motion.

The Fresh Foam X 1080 V14 is luxury underfoot—a plush, high-mileage fortress engineered for runners who refuse to let plantar fasciitis slow them down. This is New Balance’s most cushioned Fresh Foam experience, with a bio-based midsole that feels like memory foam with a spine—soft enough to soothe, firm enough to support. The gusseted tongue is a small detail with big impact, blocking debris and reducing lace pressure on the top of the foot, a subtle win for comfort seekers. For those who want cloud-like landings with road-ready resilience, this is the pinnacle.

On real runs, the 1080 V14 delivers a smooth, fatigue-defying ride over long distances. The synthetic and engineered mesh upper breathes well and stretches slightly to accommodate swelling on extended outings. The no-sew overlays enhance flexibility without sacrificing structure, and the adjustable lace closure ensures a locked-in feel from heel to toe. While it’s one of the heavier models, the weight is masked by the effortless roll-through of the 8 mm drop. It’s overkill for short walks, but on 10K+ runs, it’s unmatched in comfort.

Compared to the 860 V14, the 1080 V14 offers more cushion with less stability focus, making it ideal for neutral runners or those prioritizing shock absorption over motion control. It lacks the medial post of the 840F V1, but compensates with superior energy return and underfoot luxury. For runners with persistent heel pain who log serious miles, this shoe is the ultimate comfort investment—offering more cushion, more tech, and more protection than any other in the lineup.