9 Best Long Distance Running Shoes 2026

The Brooks Ghost Max 2 isn’t just another cushioned cruiser—it’s a maximalist marvel engineered for runners and walkers who demand relentless protection mile after mile. With a sky-high stack of nitrogen-infused DNA Loft v3 foam, this shoe delivers a cloud-like ride that absorbs impact with astonishing ease, making it ideal for long-distance treks or high-mileage recovery days. Its GlideRoll Rocker technology ensures smooth, guided transitions, reducing strain on joints and promoting a natural stride—perfect for those battling joint fatigue or seeking injury-resistant support.

In real-world testing, the Ghost Max 2 shines on pavement and treadmill alike, handling extended walks and slow-to-moderate runs with unwavering comfort. The broad platform and raised sidewalls enhance stability without restricting movement, offering a secure, cradle-like fit that works well for wider feet or orthotic users. While the generous cushioning adds some weight, it never feels sluggish—though speedwork or tempo runs are outside its wheelhouse. Breathability is solid thanks to the engineered mesh upper, but intense summer runs may expose slight limitations in airflow.

Compared to the plush but more agile Brooks Glycerin 22, the Ghost Max 2 prioritizes maximum protection over responsiveness, making it better suited for high-mileage comfort seekers than pace-driven athletes. It’s a standout among maximum cushioning shoes, especially for those needing a diabetic-certified, carbon-neutral option with medical-grade support. While less dynamic than performance-oriented models, it outperforms most in sustained comfort and protective engineering—offering superior cushioning depth compared to the Glycerin 22, even if it sacrifices a bit of spring.

The Brooks Glycerin 22 lands as a luxurious evolution of a long-standing favorite, blending sumptuous cushioning with intelligent engineering to create a shoe that feels like a first-class ride from step one. At its core, DNA Tuned midsole technology uses dual-cell foam architecture—larger, softer cells in the heel for plush landings and smaller, denser ones in the forefoot for energetic toe-offs—delivering a rare balance of softness and propulsion. This isn’t just cushion for cushion’s sake; it’s precision-tuned comfort designed to keep you moving with less fatigue over long distances.

On the road, the Glycerin 22 proves its mettle as a daily long-distance companion, excelling in everything from easy 10-milers to weekend recovery jogs. The broad, stable platform enhances balance during footstrike, while the double jacquard knit upper wraps the foot in breathable, flexible comfort that adapts to swelling over time. Testers noted how well it handled back-to-back long runs without hot spots or irritation, a testament to its accommodating fit. However, the generous midsole does add bulk, making it less ideal for fast intervals or tight cornering on technical paths.

When stacked against the ASICS Gel-Nimbus 27, the Glycerin 22 offers a slightly firmer, more responsive ride—better for runners who want cushioning without wallowing. It’s the best overall neutral shoe in this lineup, striking a near-perfect equilibrium between softness, durability, and transition efficiency. While not as eco-forward as the Nimbus, it outshines in midsole refinement and step-in luxury, making it the go-to for runners who prioritize consistent, reliable performance over sustainability claims—delivering a more energetic feel than the Ghost Max 2 with better structure than budget models.

The ASICS Gel-Nimbus 27 steps up as a sustainable powerhouse, proving that eco-conscious design doesn’t mean compromising on long-distance comfort. At its heart lies PureGEL technology, which delivers a silky-smooth landing zone, especially during heel strike—ideal for high-mileage runners prone to joint stress. Paired with FF BLAST PLUS ECO foam, made with 24% bio-based content, the midsole offers a soft, springy ride that rebounds with surprising pep, turning fatigue into forward momentum. This is a shoe that doesn’t just cushion—it recycles energy.

In real-world use, the Nimbus 27 handles long runs with grace, its engineered jacquard mesh upper conforming snugly while allowing ample airflow. The 75% recycled upper material and solution-dyed sockliner significantly cut environmental impact without sacrificing durability or comfort—rare in eco-focused models. On wet pavement, the outsole grips reliably, though deep grooves could enhance traction in rainy conditions. While not the lightest in class, it avoids the “marshmallow” feel, maintaining a responsive rhythm even at mile 15.

Compared to the Brooks Glycerin 22, the Nimbus 27 trades a bit of plushness for greener credentials and a slightly bouncier toe-off, making it the best eco-friendly option for environmentally aware runners who still demand performance. It’s less tuned for speed than the New Balance FuelCell Rebel V4 but offers far superior sustainability and cushion longevity. With performance that matches its planet-friendly mission, the Nimbus 27 delivers greener miles without guilt—a rare balance few competitors achieve, especially at this level of cushioned responsiveness.

The New Balance Fresh Foam 680 V8 is a stealth performer in the lightweight comfort game, offering a surprisingly plush ride without the bulk that often drags down long-distance shoes. Its precision-engineered Fresh Foam midsole, infused with 3% bio-based content, delivers a soft yet responsive cushioning profile that’s tuned for all-day wearability—whether you’re logging miles or standing through a work shift. The 8 mm drop promotes a natural footstrike, making it ideal for runners seeking a smooth, balanced gait without aggressive rocker geometry.

Out on the pavement, the 680 V8 impresses with its light-on-its-feet agility, handling easy runs and recovery jogs with quiet efficiency. The no-sew knit upper hugs the foot with a sleek, irritation-free fit, while targeted ventilation zones keep things cool during moderate efforts. The integrated rubber outsole provides consistent grip, though it lacks aggressive lugs for wet or uneven terrain. It’s not built for speed or trail use, but for daily logging or walking, it’s a reliable, low-fatigue option that won’t weigh you down.

Against the Brooks Ghost 17, the 680 V8 feels notably lighter and more nimble, though it sacrifices some cushion depth and structural support. It’s the best for lightweight comfort, especially for runners who want a breathable, low-profile shoe that doesn’t skimp on underfoot softness. While not as protective as maximalist models, it outperforms budget options in ride refinement and fit quality, offering a more balanced, natural stride than the Fresh Foam 520 V9—making it a smart pick for neutral runners who value ease and efficiency over max cushion.

The New Balance Fresh Foam 520 V9 is a no-frills workhorse that punches above its price tag, delivering dependable cushioning and road-ready durability for entry-level runners and casual walkers alike. Its Fresh Foam midsole offers a soft, consistent ride with a 10 mm drop that encourages a smooth heel-to-toe transition—perfect for new runners still developing form or those returning after a break. The breathable engineered mesh keeps feet cool during light jogs, and the simple lace-up design ensures a secure, fuss-free fit straight out of the box.

In practice, the 520 V9 handles short to mid-distance runs with quiet competence, making it ideal for beginners building weekly mileage or gym-goers needing a reliable cross-trainer. It lacks the dynamic foam or structural refinements of premium models, so long runs may expose its limited energy return and modest arch support. The synthetic upper is durable but not particularly flexible, and the outsole shows wear faster on abrasive surfaces. Still, for daily use on pavement, it provides adequate protection without breaking the bank.

Stacked against the Fresh Foam X 1080 V14, the 520 V9 is clearly the budget sibling—light on features but heavy on value. It’s the best budget-friendly option here, ideal for runners who need a functional, entry-level shoe without advanced tech. While it can’t match the plushness of the Brooks Ghost 17 or the responsiveness of the FuelCell Rebel V4, it delivers solid performance for the price, offering more cushion than basic trainers and better breathability than many discount models—making it a smart starting point for new runners.

The New Balance FuelCell Rebel V4 is a distance disruptor, blending race-day pep with daily durability to create a shoe that thrives when the miles pile up and the pace picks up. At its core, FuelCell foam delivers a propulsive, bouncy ride that actively returns energy with every stride—making it a rare breed that feels equally at home on tempo runs and long Sunday loops. The geometric midsole stacks higher and widens out compared to its predecessor, enhancing stability without dulling the responsive edge that speed-seekers crave.

Real-world testing confirms its dual-threat capability: it accelerates with confidence, the longitudinal outsole pods guiding footstrike with precision, while the gusseted tongue keeps the fit locked down during aggressive turns. The upper’s fun, sublimated graphics aren’t just for show—the no-sew overlays reduce friction and hot spots, even during sweaty 10-milers. However, the soft midsole can feel unstable on uneven terrain, and the shoe isn’t built for recovery days where maximum cushion is king.

Compared to the Brooks Glycerin 22, the Rebel V4 trades plushness for propulsion, making it the best for speed and distance hybrids. It’s not as protective as the Ghost Max 2, but it offers far more zip than any maximalist shoe. Ideal for runners who want a daily trainer that flirts with race-day performance, it bridges the gap between comfort and speed better than most—delivering a more dynamic ride than the Fresh Foam 1080 V14 while maintaining enough cushion for 15+ mile runs.

The New Balance Fresh Foam X 1080 V14 is the gold standard of premium daily trainers, wrapping runners in a cocoon of ultra-plush cushioning without sacrificing structure or responsiveness. With the thickest Fresh Foam X midsole yet, infused with 3% bio-based content, it delivers a cloud-like, fatigue-defying ride that stays consistent from mile one to twenty. The gusseted tongue and no-sew overlays create a sleek, debris-resistant fit, while the synthetic and engineered mesh upper balances breathability with durability—perfect for long runs in variable conditions.

On the road, the 1080 V14 excels as a high-mileage fortress, absorbing impact with quiet authority and promoting smooth transitions thanks to its refined outsole geometry. It’s noticeably more protective than the 520 V9 or 680 V8, with a luxurious step-in feel that comforts swollen or sensitive feet. However, its generous cushion adds weight, making it less ideal for fast efforts or tight intervals. The 10 mm drop suits neutral runners well, but those preferring a lower profile may find it too elevated.

When compared to the Brooks Ghost 17, the 1080 V14 offers a similarly plush ride but with a more modern, performance-tuned upper and better heel lockdown. It’s the best premium daily trainer, ideal for runners who want maximum comfort without veering into maximalist territory. While pricier than entry-level models, it justifies its cost with superior materials, fit, and long-term durability—offering a more refined experience than the FuelCell Rebel V4 and deeper cushion than the 680 V8, all in a balanced, road-ready package.

The Brooks Ghost 17 is a masterclass in balanced performance, elevating an already legendary daily trainer with extra cushioning and smarter transitions to dominate the long-distance landscape. With 1mm more DNA LOFT v3 in the heel and 3mm in the forefoot than its predecessor, it delivers an even softer, more resilient ride that stays fresh over marathon distances. The nitrogen-infused foam offers a rare blend of lightness and squish, while the precision flex grooves in the midsole enhance natural toe-off, reducing fatigue when legs start to tire.

In real-world runs, the Ghost 17 proves its worth as a do-it-all workhorse, handling everything from tempo efforts to travel walks with unwavering comfort. The double jacquard air mesh upper breathes exceptionally well, and the kick-back collar adds plush ankle support without stiffness. The recycled silica rubber outsole grips reliably and shows impressive wear resistance, even after 100+ miles. It’s not the lightest or fastest shoe, but its consistent, injury-resistant ride makes it a top pick for high-mileage runners who prioritize joint protection.

Versus the New Balance 1080 V14, the Ghost 17 offers a similar cushion level but with a more secure, adaptive fit and better breathability. It’s the best for comfort and support, especially for runners who need a diabetic-certified, carbon-neutral shoe with medical-grade approval. While not as propulsive as the FuelCell Rebel V4, it outperforms in long-run reliability and holistic protection, delivering a more balanced, supportive experience than the Glycerin 22—making it the ultimate daily companion for runners who log serious miles.

The ASICS Men’s Gel-Nimbus 27 is engineered for runners who log serious mileage, combining cloud-like cushioning with eco-smart construction to deliver a ride that’s as durable as it is sustainable. At its core, PureGEL technology targets heel impact with surgical precision, softening landings in a way few foams can match—critical when fatigue sets in at mile 18. Paired with FF BLAST PLUS ECO foam, which uses 24% renewable bio-content, the midsole offers a bouncy, responsive rebound that keeps strides lively, even on back-to-back long runs.

Out on the pavement, the Nimbus 27 proves its mettle as a high-mileage fortress, its engineered jacquard mesh upper providing a snug, breathable hug that resists stretch over time. The 75% recycled upper and low-impact dyeing process reduce environmental harm without compromising comfort or durability—a rare win in performance footwear. Grip is solid on dry roads, though the outsole could offer more bite in wet conditions. It’s not the lightest shoe, but the weight feels justified by the protective, fatigue-fighting ride.

Compared to the Brooks Ghost 17, the Nimbus 27 offers a slightly firmer, more energetic feel—better for runners who want cushioning with a spring. It’s the best for long mileage, ideal for marathoners and ultra-trailers who need consistent performance over 20+ miles. While not as plush as the Fresh Foam X 1080 V14, it delivers better sustainability and impact absorption, making it a smarter long-term investment for eco-conscious distance runners—offering a more resilient ride than the Glycerin 22 with greener credentials than any competitor.