8 Best Arch Support Insoles for Running 2025

These Crinova insoles deliver an unexpected punch for their price, offering high arch support that genuinely stabilizes overpronation and cushions impact during running. The semi-rigid TPU heel cup works in tandem with a flexible PU foam forefoot to create a balanced blend of structure and comfort—ideal for runners battling plantar fasciitis or metatarsalgia. What stands out is the ergonomic design that mirrors podiatrist-recommended orthotics, making them a rare budget find that doesn’t sacrifice medical-grade alignment.

In real-world testing, they performed admirably on pavement and trails, absorbing shock without bottoming out, though long-distance runners may notice reduced resilience after 4+ miles. The trim-to-fit feature works cleanly, allowing precise customization across running shoes and boots. Breathability is solid thanks to moisture-wicking fabric, but in high-heat conditions, they can trap slight warmth—nothing severe, but worth noting for hot-footed users. They’re best suited for moderate daily runs and all-day wear rather than ultra-endurance events.

Compared to pricier options like Superfeet or CURREX, these lack advanced energy return or dynamic arch tech, but they punch well above their weight for entry-level support. They’re the clear choice for budget-conscious runners needing pain relief without pro-level complexity. If you’re new to orthotics or need a reliable backup pair, these offer exceptional value—outperforming many insoles twice their cost in basic alignment and cushioning.

Step into the MiniQ Cloud Comfort insoles, and your feet immediately sink into a memory foam embrace that feels like running on padded clouds. Engineered with a dual-layer cushioning system, these insoles combine soft top-layer foam with a resilient PU base to deliver long-run comfort that combats fatigue like few others in this range. The gel-infused arch support adapts to your foot’s shape, offering personalized relief for arch pain and heel spurs, making them ideal for runners logging miles on hard surfaces.

During testing, they excelled in both running and all-day wear scenarios—nurses and warehouse workers reported significantly less foot strain after 10+ hour shifts. The honeycomb ventilation layer keeps feet dry, eliminating the sticky, sweaty feeling common with foam insoles. However, the softness comes at a cost: on technical trails or speedwork, they lack the rigid support needed for aggressive toe-offs or sharp turns, compressing slightly under intense load. They’re better suited for steady-state runs than sprint intervals.

When stacked against the FEELLIFE or Superfeet models, the MiniQ trades some structural integrity for plushness—but that’s the point. They’re tailor-made for runners who prioritize comfort over propulsion, especially those recovering from injury or easing into higher mileage. While they don’t offer the high-performance feedback of carbon-fiber supports, they nail the balance between soft cushioning and mild arch guidance, making them a top pick for long-distance comfort seekers.

The FEELLIFE insoles are a targeted pain-relief solution that shines for runners plagued by chronic plantar fasciitis or heel bruising. Their deep heel cradle and wide TPU stabilizer lock the foot in place, reducing micro-movements that aggravate inflammation—exactly what podiatrists recommend for recovery-focused runners. The gel-infused PU layer delivers firm, responsive support that doesn’t collapse under pressure, making each stride feel protected during high-impact runs.

Real-world use confirms their strength in short-to-mid distance recovery runs, where joint protection matters more than speed. They fit snugly in most running shoes with minimal trimming, and the adjustable sizing works cleanly across brands. However, their rigidity can feel stiff during the first few wears, requiring a short break-in period—some runners reported initial pressure on the ball of the foot. Breathability is adequate but not exceptional, with slight heat buildup in warmer climates.

Compared to the plush MiniQ or energy-return-focused Gviipk models, FEELLIFE leans into medical-grade support over comfort. They’re best for runners actively managing arch or heel pain, not those chasing race-day performance. While they lack the dynamic propulsion of higher-end insoles, they excel in protection and stability, offering a no-nonsense orthotic experience that justifies their premium price for injury-prone athletes.

CORALMANOR’s insoles are shock absorption powerhouses, built for runners who pound the pavement or stand for hours between workouts. The PORON premium foam in the heel and forefoot delivers elite-level impact protection—on par with top-tier running shoes—making them ideal for high-mileage training or post-run recovery. Paired with a deep decoupled heel cup and nylon arch shell, they offer superior stability that outperforms basic TPU supports, especially on uneven terrain.

In testing, they handled concrete jogs and long trail hikes with ease, minimizing knee and shin fatigue thanks to their zero heel drop design and rebound cushioning. The velvet top layer wicks moisture effectively, keeping feet dry even during sweaty summer runs. But their thickness can be a double-edged sword—some narrow running shoes required aggressive trimming, and the added volume slightly altered shoe fit. They’re best in high-volume or work-style running shoes.

Against competitors like Dr. Scholl’s or Crinova, these offer next-tier shock absorption without the pro price tag. While they don’t match CURREX’s dynamic arch tech, they bridge the gap between budget and premium with smart material choices. For runners who need maximum impact protection and all-day resilience, these are a high-value workhorse—especially if you’re transitioning from flat insoles to structured orthotics.

The Superfeet Run Support insoles are the gold standard for runners demanding pro-level arch control. Built with a carbon-fiber infused stabilizer cap, they deliver rigid, responsive support that actively corrects overpronation and reduces strain on knees and ankles—perfect for high-mileage runners or those with severe overpronation. The EVOLyte blend ensures the arch springs back after compression, maintaining structural integrity over hundreds of miles.

In real-world use, they transformed ill-fitting running shoes into stable platforms, especially in stability or neutral trainers lacking internal support. The moisturewick cover keeps feet dry, and the dual-layer cushioning handles impact well—though not as softly as foam-focused models. However, their firmness isn’t for everyone; new users often need 3–5 runs to adapt, and they’re overkill for casual joggers or those with neutral arches. They also require careful trimming—cut too much, and you lose support.

Compared to CURREX or FEELLIFE, Superfeet prioritize long-term biomechanical correction over immediate comfort. They’re the go-to for serious runners or those rehabbing from chronic injuries. While pricier than budget picks, they justify the cost with unmatched durability and alignment—outlasting most insoles by months. If you need clinical-grade support that performs under pressure, these are worth the investment.

These Gviipk supercritical foaming insoles redefine energy return in the orthotic space, using nitrogen-infused EVA to deliver 75% higher rebound than traditional foams. The result? Each stride feels spring-loaded, helping runners maintain pace with less effort—ideal for tempo runs or marathons where efficiency matters. The ergonomic golden triangle design (forefoot, arch, heel) locks the foot in place, while the U-shaped heel cup prevents slippage and enhances balance on uneven ground.

Tested over 10K runs and long hikes, they impressed with ultra-light comfort and joint protection, reducing calf and knee fatigue significantly. Their thin profile fits seamlessly in racing flats and low-volume shoes—unlike bulkier orthotics. However, the firm nylon arch, while excellent for stability, can feel aggressive for low-arch runners or first-time orthotic users. Breathability is excellent, but the minimalist foam offers less cushioning on back-to-back long runs.

Against Superfeet or CURREX, these trade some long-term durability for explosive responsiveness. They’re not the best for injury recovery, but for performance-driven runners seeking propulsion and stability, they’re unmatched. If you want race-day zip with orthotic support, these deliver dynamic energy return that few others can match—making them a top-tier choice for speed and endurance alike.

The CURREX RunPro insoles are the undisputed champion of holistic running performance, merging 3D Dynamic Arch Technology with rebound cushioning to create a truly adaptive support system. Unlike static insoles, their multiprofile arch support responds to foot motion in real time, stabilizing the arch during heel strike and releasing energy at toe-off—making every stride feel efficient and protected. The deep decoupled heel cup locks the foot in place, reducing slippage and preventing common injuries like shin splints and Achilles strain.

In extensive field testing, they outperformed nearly every competitor across speedwork, long runs, and trail sessions. The zero heel drop design integrates seamlessly with modern running shoes, and the flex-point folding ensures natural foot movement. Breathability and moisture control are top-tier, with no odor buildup even after weeks of daily use. The only caveat? Their premium build comes with a premium price tag, and they may feel excessive for casual runners.

Against all others in this lineup, CURREX RunPro offers the most complete package: support, comfort, energy return, and injury prevention in one. While Superfeet wins on rigidity and Gviipk on bounce, CURREX balances all elements perfectly. For runners who want the best overall performance without compromise, these are the undisputed leaders—delivering pro-level benefits that justify their position at the top.

Dr. Scholl’s Sport Insoles are the ultimate budget gateway into arch support, delivering surprisingly effective cushioning and flexible arch guidance for entry-level runners. Using a dual-density foam core, they absorb impact well for short to moderate runs, helping reduce stress on knees and lower back—especially useful for runners transitioning from flat insoles. The side-to-side flexibility allows natural foot motion, making them ideal for cross-training or gym runs where agility matters.

In real-world use, they perform best under 5 miles, providing decent relief from fatigue without breaking the bank. They fit easily in most men’s running shoes with minimal trimming, and the durable top cover resists wear after weeks of use. However, they lack the structural rigidity needed for overpronators or long-distance support—the arch compresses noticeably after 20+ miles. Breathability is acceptable, but not on par with mesh or ventilated competitors.

Compared to Crinova or CORALMANOR, Dr. Scholl’s offer less medical-grade support but win on accessibility and simplicity. They’re not meant to replace orthotics, but for beginners or occasional runners, they’re a smart, low-risk starting point. If you’re testing the waters of arch support without spending $30+, these deliver solid foundational benefits—proving that effective entry-level performance doesn’t have to cost a fortune.