6 Best Arch Supports for Running 2026

Revolutionary arch support meets runner-specific engineering in the CURREX RunPro insoles, where 3D Dynamic Arch Technology and a deep decoupled heel cup deliver unmatched stability and fatigue resistance. These aren’t just inserts—they’re performance enhancers, designed to reduce shin splints, improve gait efficiency, and provide flexible yet firm support across all foot types. If you’ve ever felt your stride break down mid-run, these insoles actively combat that collapse with targeted power transmission and rebound cushioning that syncs with your natural motion.

In real-world testing across pavement, trails, and treadmills, the RunPro excelled in shock absorption and propulsion, thanks to its full-length PORON foam and zero heel drop design. At 28mm heel height and with a trim-to-fit layout, they slide seamlessly into most running shoes without altering fit or flex. The flex point folding ensures the insole bends with your foot, not against it—crucial for long-distance comfort. However, runners with very low volume shoes may find the profile slightly bulky, especially in minimalist models like racing flats.

When stacked against other high-end options like the Superfeet Run Support, the CURREX RunPro offers superior flexibility and dynamic response, making it ideal for competitive runners or those logging high weekly mileage. It bridges the gap between rigid orthotics and overly soft inserts, delivering a balanced blend of support and energy return. While pricier than budget models, its performance justifies the cost—especially when compared to the more static support of the Crinova or KineticForce insoles.

Engineered for endurance, the CORALMANOR arch support inserts shine in scenarios where long hours on your feet would normally spell foot fatigue and discomfort. With a focus on standing all day, these insoles combine PORON premium foam and a premium nylon arch shell to deliver moderate yet resilient support—perfect for runners who also spend hours on hard surfaces. The deep heel cup and zero heel drop work in tandem to stabilize gait and reduce strain, while the velvet top layer keeps feet dry even during extended use.

During testing, the CORALMANOR inserts proved highly effective in work boots and training shoes, offering solid shock absorption on concrete and tile—common culprits of foot pain. The rebound cushioning helps with propulsion, though it’s less aggressive than the CURREX RunPro, making it better suited for recovery runs or daily wear than speedwork. At 26mm heel height and with a trimmable design, they fit most shoe types, though runners with high arches may crave more lift than the medium profile provides.

Compared to the VALSOLE heavy-duty model, these insoles offer better breathability and comfort but less structural rigidity—making them a stronger fit for light-to-moderate runners rather than those over 220 lbs. They’re a practical upgrade for runners who double as nurses, teachers, or retail workers, where all-day comfort trumps maximum performance. While not as dynamic as premium models, they deliver consistent support at a fraction of the cost of the CURREX or Superfeet options.

Built for strength, not speed, the VALSOLE orthotics are the go-to choice for runners over 220 lbs who need rigid, high-impact support without sacrificing comfort. These insoles feature a hard TPU arch shell and shock guard technology that actively distributes weight and reduces joint strain, making them ideal for high-mileage runners with flat feet or plantar fasciitis. The deep heel cup and super high arch keep the foot aligned, minimizing overpronation and easing pressure on the plantar fascia with every stride.

In real-world use, these insoles excel in stability—especially in trail running or uneven terrain, where foot roll and impact are greatest. At 30mm heel height and with a firm, supportive core, they resist compression even after miles of pounding. The PORON heel pad soaks up shock effectively, though the forefoot cushioning feels slightly stiffer than plush models like the KineticForce. While they can be trimmed, their rigid structure may not conform well to low-profile racing shoes.

When compared to the Crinova plantar fasciitis insoles, the VALSOLE model offers far greater structural integrity and load-bearing capacity, making it a better long-term solution for heavier runners. It’s less about speed and more about durability and pain prevention, positioning it as the workhorse of the group. While not as flexible as the CURREX RunPro, it delivers unmatched support for high-weight users, outperforming softer, budget-friendly options in both longevity and biomechanical correction.

Budget-friendly doesn’t mean bare-bones—the KineticForce insoles pack gel cushioning and acupressure points into a lightweight design that punches above its price tag. These inserts are ideal for casual runners or walkers seeking basic arch support and pain relief without investing in high-end orthotics. The PU and gel hybrid construction delivers soft, responsive cushioning, while the acupressure nubs stimulate foot circulation, helping to reduce fatigue and soreness over time.

In daily testing, they performed well in commuter sneakers and gym shoes, offering noticeable comfort during short runs and all-day wear. At 25mm heel height and with a trimmable layout, they adapt to most shoe types, though the arch support is moderate—not sufficient for severe overpronation or chronic plantar fasciitis. The gel layer compresses faster than PORON or EVA foams, meaning long-term durability is limited, especially beyond 500 miles.

Compared to the Crinova or CORALMANOR models, the KineticForce insoles offer similar breathability but less structural support, making them better suited for light activity than serious training. They’re the entry-level pick for teens, weekend joggers, or those testing insoles for the first time. While they can’t match the performance of the CURREX or Superfeet models, they deliver solid value for minimalists who want comfort without complexity.

Podiatrist-recommended design meets aggressive pain relief in the Crinova insoles, engineered specifically to combat plantar fasciitis, flat feet, and overpronation. With a semi-rigid TPU heel and high arch profile, these inserts stabilize the subtalar joint and reduce strain on the plantar fascia—key for runners plagued by morning heel pain or arch collapse. The combination of PU foam and gel offers a balanced ride: firm enough to correct alignment, soft enough to cushion impact.

In real-world use, they delivered immediate relief during early runs, especially on hard surfaces where heel strike pain is most pronounced. The breathable top fabric wicks moisture well, and the trim-to-fit design ensures compatibility with most running shoes, including hiking and trail models. However, the lack of dynamic response makes them feel somewhat passive during speedwork or long intervals—better for recovery than racing.

When compared to the VALSOLE model, the Crinova insoles offer similar pain relief but less load-bearing strength, making them better for average-weight runners. They outperform budget models like KineticForce in structural integrity and medical-grade support, yet fall short of the CURREX RunPro in energy return and flexibility. For those prioritizing injury recovery over performance gains, these are a smart, affordable clinical solution.

Professional-grade support defines the Superfeet Run Support, where a carbon fiber-infused stabilizer cap and EVOLyte blend deliver rock-solid arch reinforcement for runners who demand precision. These insoles are not for the faint of foot—they’re built for maximum stability, reducing foot, knee, and back stress through rigid high-arch control. The dual-layer cushioning and MoistureWick cover keep feet fresh and dry, even during marathon training blocks.

In performance testing, they excelled in overpronation correction and heel lock, thanks to the deep, structured heel cup and firm TPU shell. At 29mm heel height and with a trim-to-fit design, they integrate well into stability and motion-control shoes—though they can feel too stiff in neutral or flexible models. The lack of dynamic rebound means they don’t “energize” your stride like CURREX, but they prevent energy leaks by keeping the foot aligned.

Compared to the CURREX RunPro, the Superfeet model offers greater rigidity and long-term shape retention, making it better for chronic overpronators or injury-prone runners. It’s the orthotic choice for correction over comfort, ideal for those transitioning from custom orthotics. While less flexible, it maintains support longer than foam-based models—outlasting even the CORALMANOR in real-world durability tests.