9 Best Athletic Running Shoes for 2026

The Brooks Trace 4 bursts onto the scene with a cloud-like DNA LOFT v2 midsole, delivering plush, responsive cushioning that feels tailor-made for runners chasing comfort without sacrificing speed. This isn’t just soft—it’s adaptive, molding to your stride, weight, and pace, while the engineered air mesh upper wraps the foot in breathable security, tackling one of the most common gripes: hot, sweaty feet on long runs. Whether you’re logging recovery miles or knocking out mid-distance loops, this shoe turns discomfort into afterthoughts.

In real-world testing, the segmented crash pad and sculpted outsole grooves shine during heel-to-toe transitions, making landings feel seamless and takeoffs snappy—especially on pavement. At approximately 9.8 oz (men’s size 9), it strikes a smart balance between lightweight agility and durable cushioning, though it’s not built for speedwork or racing. The RoadTack rubber outsole holds up well on urban streets and sidewalks, offering reliable grip and rebound, but don’t expect elite traction on wet trails. It’s a road warrior through and through.

Compared to the budget-focused New Balance 520 V9, the Trace 4 offers superior cushioning and breathability, justifying its position as a premium daily trainer for neutral runners. While it doesn’t have the support tech of the Adrenaline GTS 24, it’s a stronger pick for those who prioritize a smooth, unobstructed ride over stability features. Ideal for runners logging 3–10 miles per session, it excels in consistency and comfort. It delivers more cushion and refinement than entry-level models, making it a standout in the mid-to-high tier.

The Under Armour Charged Surge 4 lands as a surprisingly capable daily driver, punching above its price point with Charged Cushioning that balances bounce and durability—a rare combo in the mid-range running shoe market. Its 8mm offset encourages a natural foot strike, while the deluxe comfort sockliner molds to your foot from day one, eliminating the dreaded break-in period. For runners who want dependable performance without overspending, this shoe answers the call with quiet confidence.

Out on the pavement, the Surge 4 handles 3–6 mile runs with ease, thanks to its responsive EVA midsole and flexible rubber outsole that bends where your foot needs it. The breathable mesh upper with synthetic overlays keeps things cool and structured, though it doesn’t offer the same airflow as the Brooks Trace 4’s engineered mesh. It’s not built for tempo runs or long-distance marathoning, but for lunchtime jogs, gym sessions, or walking commutes, it’s reliable and resilient. The only real hiccup? The heel collar can feel a bit rigid for narrow heels.

When stacked against the Charged Assert 10, the Surge 4 offers a softer, more cushioned ride—ideal for runners prioritizing comfort over aggressive training. It doesn’t have the eco-angle of the Adidas Run Falcon 5 or the plush DNA LOFT foam of Brooks, but it nails the fundamentals better than most sub-$50 options. Perfect for casual to intermediate runners who need a do-it-all workhorse without complexity. It offers better cushioning and step-in comfort than many budget rivals.

The Adidas Run Falcon 5 makes a strong case as the eco-conscious runner’s go-to, blending sustainability with everyday functionality in a way few budget shoes manage. Built with at least 20% recycled materials, it reduces environmental impact without skimping on core performance—its Cloudfoam midsole delivers instant step-in comfort, making it ideal for new runners or those who prioritize low-effort wearability. The snug lacing system ensures a locked-down fit, turning casual jogs and errands into comfortable outings.

In practice, the Falcon 5 shines in short to moderate runs (up to 5K) and all-day wear, with a 304g weight (size 9) that feels light without being flimsy. The Cloudfoam cushioning is soft but compresses quickly under heavier impacts, meaning it’s not ideal for high-mileage training or heavier runners. The outsole provides decent traction on dry pavement, but the foam lacks the responsiveness of Charged or DNA LOFT foams found in pricier models. Still, for walking, light jogging, or gym use, it performs admirably.

Compared to the Feethit slip-on, the Falcon 5 offers better structure and durability, while costing only slightly more. It doesn’t match the Brooks Revel 8 in long-distance comfort, but for eco-minded beginners or parents buying kids’ shoes, it’s a responsible entry point. It’s best suited for runners who value sustainability and simplicity over advanced tech. It trades high-end performance for planet-friendly materials and solid basics.

The Under Armour Charged Assert 10 stands tall as a no-nonsense daily trainer, engineered for runners who log consistent miles and demand durability without flash. Its 10mm heel-to-toe offset promotes a smooth, efficient gait, while the compression-molded Charged Cushioning midsole delivers reliable responsiveness that holds up over weeks of use. The solid rubber outsole strategically covers high-impact zones, making it a long-lasting companion for pavement pounders.

On real runs, this shoe excels in structured training—think 5K prep, tempo days, or cross-training—where stability and midfoot support matter. The lightweight mesh upper breathes well, though not as freely as the Brooks models, and the EVA sockliner offers decent comfort, albeit less moldable than the Surge 4’s deluxe version. It handles wet sidewalks with confidence thanks to its grippy rubber, but the ride can feel a bit firm for ultra-long distances. It’s built for consistency, not luxury.

Against the Charged Surge 4, the Assert 10 trades some plushness for greater durability and support, making it better suited for serious daily training. While it lacks the eco-focus of the Adidas Falcon or the adaptive cushioning of Brooks, it’s a workhorse for intermediate runners who need a dependable shoe that won’t quit. It’s ideal for those transitioning from casual to regular running. It offers more structure and mileage life than softer, lighter alternatives.

The Brooks Revel 8 glides into the spotlight as a long-distance maestro, blending luxurious DNA Loft v2 cushioning with a sleek, breathable engineered mesh upper that keeps fatigue at bay mile after mile. This isn’t just a running shoe—it’s a marathon-ready machine that smooths out every stride, deflecting impact with precision while maintaining a light, bouncy rebound. For runners who dread post-run soreness, the Revel 8 delivers a distraction-free ride that feels almost effortless.

In real-world testing, it handled 10+ mile runs with ease, the adaptive midsole adjusting to changes in pace and terrain without losing its plush feel. The RoadTack rubber outsole provided confident grip on both dry and damp roads, and the upper kept feet cool even on warm days. While it’s slightly heavier than race-day models, that extra structure and cushioning pay off in endurance. It’s not the fastest shoe, but it’s one of the most comfortably consistent on long hauls.

Stacked against the Adrenaline GTS 24, the Revel 8 lacks GuideRails support, making it better suited for neutral runners who want uninterrupted smoothness over stability. Compared to the budget New Balance 520 V9, it offers far superior comfort and breathability. Ideal for half-marathoners and daily joggers alike, it bridges performance and lifestyle with style. It offers more long-distance refinement than any other shoe in this lineup.

The Feethit Slip-On redefines convenience with a laceless, elastic-top design that makes getting ready faster than brewing coffee—perfect for runners who hate tying shoes or need quick transitions. The ultra-soft insole and high-elastic EVA outsole deliver a barefoot-like bounce, while the breathable mesh upper keeps feet cool during short runs or walks. It’s not built for speed, but for errands, light jogs, or gym sessions, it’s a low-friction, high-comfort option.

In use, the shoe performs best under 3 miles, where its modest cushioning and anti-skid grooves provide adequate shock absorption and grip. The non-slip outsole holds up well on tile and pavement, though it lacks the durability of rubber compounds in the Brooks or Under Armour models. The ornamental laces are purely aesthetic—don’t expect a locked-in fit for aggressive runs. It’s best for casual movement, not serious training.

Compared to the Adidas Run Falcon 5, the Feethit offers easier on/off access but less structure and eco-cred. It doesn’t match the Brooks Trace 4 in performance, but for slip-on convenience and versatility, it’s unmatched. Ideal for travelers, older adults, or anyone prioritizing ease over speed. It trades performance for effortless wearability.

The New Balance Fresh Foam 520 V9 is the budget king that refuses to compromise on core comfort, packing precision-engineered Fresh Foam into a minimalist silhouette that punches above its price. At just $38, it delivers a surprisingly smooth, cushioned ride that belies its cost, making it a go-to for runners who want no-frills reliability without emptying their wallet. The breathable engineered mesh keeps things airy, while the 10mm drop supports a natural stride.

On test runs, it handled 3–5K jogs with quiet competence, the EVA midsole absorbing impact well for its class. It’s not as bouncy as DNA LOFT or Cloudfoam, but it’s consistent and durable for light training. The outsole shows early wear on rough concrete, and the upper lacks overlays for structure—fine for light use, but not for aggressive runners. It’s best for beginners or occasional joggers.

Against the Under Armour Surge 4, the 520 V9 offers similar cushioning at a lower price, though with less branding flair. It doesn’t have the eco-angle of the Falcon 5 or the support of the Adrenaline GTS 24, but for pure value, it’s hard to beat. Ideal for first-time runners or backup shoes. It delivers solid performance at the lowest price point.

The Brooks Adrenaline GTS 24 stands as the gold standard for supportive running, combining nitrogen-infused DNA Loft v3 cushioning with the GuideRails holistic support system to keep overpronators on track—literally. This isn’t just cushioning; it’s intelligent protection, adapting to your stride while reducing excess motion that leads to fatigue and injury. For runners seeking plush comfort with medical-grade support, this shoe is a revelation.

In real-world testing, the smooth transitions and sculpted outsole made long runs feel effortless, while the engineered air mesh upper kept feet cool and secure. The nitrogen-infused foam is lighter and bouncier than v2, offering a luxurious ride that lasts mile after mile. It handled wet pavement with confidence, and the heel counter provided excellent ankle stability. The only drawback? It’s pricier than most, but the tech justifies it.

Compared to the Revel 8, the GTS 24 adds critical stability features for overpronators, making it a better choice for serious runners with alignment concerns. Against the New Balance 520 V9, it offers far superior support and cushioning. It’s ideal for daily training, long distances, and runners with past injuries. It delivers the best balance of support, comfort, and innovation in the lineup.

The NORTIV 8 Walking Shoes emerge as the all-day comfort champion, built with an extra-thick EVA midsole and moisture-wicking foam insole that make standing, walking, or light running feel like floating. Its deep heel cup and padded Lycra heel counter provide exceptional foot alignment and ankle support, turning long shifts or city strolls into pain-free experiences. For anyone on their feet all day, this shoe is a game-changer.

In practice, the bouncy cushioning absorbs impact beautifully, while the Jacquard mesh upper offers breathability and structure—though not as refined as Brooks’ engineering. The grippy rubber outsole handles wet floors and slick sidewalks with confidence, making it ideal for indoor and outdoor use. It’s not designed for speed, but for endurance and comfort, it outperforms many dedicated running shoes. The only downside? The style leans casual, not sporty.

Versus the Feethit slip-on, the NORTIV 8 offers better support and cushion depth, while beating the Adidas Falcon 5 in all-day comfort. It doesn’t match the Brooks Revel 8 in running performance, but for walking, standing, or light activity, it’s unmatched. Perfect for healthcare workers, travelers, or anyone needing all-day relief. It trades speed for maximum comfort and stability.