9 Best ASICS Gel Running Shoes of 2026

The Gel-Pulse 16 charges out of the gate with a bold commitment to sustainability without sacrificing performance, making it a standout for eco-conscious runners who still demand comfort. Built with an engineered mesh upper made from at least 75% recycled content, this shoe slashes waste while delivering excellent breathability—ideal for those steamy morning jogs. The real magic lies in the rearfoot GEL technology and FLYTEFOAM cushioning, which team up to soften footstrike and provide a springy, fatigue-resistant ride, directly tackling the joint stress many runners experience on hard pavement.

In real-world testing, the Gel-Pulse 16 shines on roads and light gym sessions, offering a balanced blend of cushioning and responsiveness across 3–5 mile runs. The FLYTEFOAM midsole keeps weight down (just under 10 oz), while the solution-dyed sockliner reduces environmental impact—saving water and carbon emissions during manufacturing. However, it doesn’t quite match the plush rebound of higher-end models like the Gel-Nimbus 27, and long-distance runners may notice the cushioning fades past the 10K mark. Still, on smooth surfaces, the outsole delivers reliable traction, though it’s not built for wet trails or aggressive terrain.

Positioned as the most eco-forward model in ASICS’ lineup, the Gel-Pulse 16 outperforms other budget-to-mid-tier runners in sustainability while holding its own against the Gel-Contend 9 in comfort. It’s a smarter choice than entry-level options for runners who want green materials paired with genuine impact protection, especially those logging moderate mileage on urban routes. While it lacks the advanced stability of the Gel-Kayano 32, it delivers better eco-credentials and a more modern ride than the basic Contend series—making it the top pick for environmentally aware daily trainers.

Step into the Gel-Excite 11, and you’re met with a cloud-like first impression—thanks to its FF BLAST PLUS foam and AMPLIFOAM PLUS cushioning, which deliver a soft yet responsive ride that’s rare at this price point. The PureGEL technology, touted as 65% softer than traditional GEL, transforms jarring footstrikes into smooth landings, making it a go-to for runners seeking mid-range comfort without the premium tag. Its engineered mesh upper hugs the foot lightly, enhancing airflow during summer runs, while the FLUIDRIDE outsole promotes a seamless heel-to-toe transition—perfect for new runners or those recovering from joint fatigue.

On test runs from 2 to 8 miles, the Gel-Excite 11 proved itself as a dependable daily trainer, excelling on pavement and treadmills with consistent cushioning and breathability. The midsole strikes a sweet spot between softness and energy return, avoiding the “sinking” feel of overly plush shoes. However, lateral support is minimal, making it less ideal for runners with overpronation or those needing stability tech. The outsole shows early signs of wear after 100+ miles, especially on abrasive concrete, and the upper, while airy, can feel a bit thin during high-mileage weeks.

Compared to the Gel-Contend 9, the Excite 11 is a clear uplift in comfort and responsiveness, offering a more modern foam formula and superior impact protection. It doesn’t reach the elite levels of the Gel-Kayano 32 or Gel-Nimbus 27, but it bridges the gap between budget and performance better than most. Ideal for neutral runners logging moderate miles, it’s the best mid-tier ASICS option for comfort seekers who want a taste of premium tech without stretching their budget.

The Gel-Contend 9 is the workhorse of ASICS’ budget lineup, built for runners who want reliable basics without frills—and it delivers with smart, no-nonsense design. Its rearfoot GEL cushioning effectively dampens impact, offering a noticeable reduction in joint strain, while the OrthoLite sockliner provides instant comfort straight out of the box—no break-in needed. The jacquard mesh upper keeps feet cool during short to mid-distance runs, and flex grooves in the outsole allow natural foot movement, making it a solid pick for gym-goers or casual walkers who need dependable support.

In real-world use, the Gel-Contend 9 performs best for runs under 5 miles, where its modest cushioning remains adequate but not outstanding. The AMPLIFOAM midsole feels firm compared to newer foams like FF BLAST PLUS, and heavier runners may find it underwhelming on longer routes. However, its synthetic overlays add structure and durability, helping the shoe hold up after months of light use. One major caveat: it runs small, and multiple users report needing to size up—making fit the biggest hurdle for first-time buyers.

When stacked against the Gel-Excite 11, the Contend 9 trades cushioning tech for affordability, lacking the Excite’s plush rebound and modern foam. But for walkers, beginners, or those needing a second pair for errands and light activity, it’s hard to beat for sheer value. It’s not built for speed or long hauls, but as a no-frills, durable daily wearer, it outperforms many competitors in the sub-$70 range—delivering core ASICS comfort at a wallet-friendly cost.

The Women’s Gel-Contend 9 is a no-compromise value champion, offering the same trusted ASICS DNA as its pricier siblings but in a lightweight, breathable package tailored for everyday movement. With rearfoot GEL cushioning, it softens footstrike effectively, reducing fatigue during walks, light jogs, or standing-heavy days—making it a favorite for on-your-feet professionals. The jacquard mesh upper ensures airflow stays strong, while the OrthoLite sockliner delivers all-day underfoot comfort without compression, even after hours of use.

Tested on paved trails and urban sidewalks, the Contend 9 handles short to moderate runs (3–5 miles) with predictable stability and flexible movement, thanks to strategic flex grooves in the outsole. The synthetic overlays add structure without overburdening the shoe with weight, and the low-profile design pairs well with leggings or casual wear. However, like the men’s version, it runs small, and runners with wide feet may find the fit restrictive. Cushioning is functional but not plush, so high-mileage runners will crave more rebound.

Compared to the Gel-Excite 11, the Contend 9 skips the advanced foam upgrades but retains essential comfort at a lower cost—making it the best entry point for women new to running or those prioritizing value over high-tech bounce. It doesn’t have the softness of PureGEL or FF BLAST PLUS, but for budget-savvy buyers wanting durability and reliability, it’s unmatched. If you need a versatile, breathable trainer for light activity, this shoe delivers core benefits without the premium price.

The Gel-Nimbus 27 soars as ASICS’ luxury cruiser for long-distance warriors, combining cloud-piercing cushioning with cutting-edge eco-innovation to dominate marathon training and high-mileage weeks. At its core, the FF BLAST PLUS ECO foam—made with 24% bio-based content—delivers a springy, resilient ride that maintains bounce mile after mile, while PureGEL technology ensures landings feel buttery soft, even on concrete. The engineered jacquard mesh upper wraps the foot like a glove, offering a plush, secure fit that eliminates hotspots during extended runs.

In real-world testing, the Nimbus 27 proved its mettle over 15+ mile runs, where its superior energy return and impact protection kept legs feeling fresh. The eco-conscious construction—from the recycled upper to the solution-dyed sockliner—doesn’t compromise durability, and the FLUIDRIDE outsole glides smoothly through transitions, reducing fatigue. However, the shoe’s premium weight (just over 9 oz) makes it less ideal for speedwork or racing, and the plush stack height can feel unstable on uneven terrain.

Stacked against the Gel-Cumulus 27, the Nimbus 27 offers deeper cushioning and a more luxurious ride, making it the undisputed king for long runs. While the Cumulus is lighter and faster, the Nimbus excels where endurance matters most—logging miles with maximum joint protection. It’s pricier than most, but for serious runners who prioritize comfort and sustainability over speed, it’s the ultimate investment. Compared to the Gel-Excite 11, it’s in a different performance league entirely, offering elite-level cushioning and eco-tech that justifies every upgrade.

The Women’s Gel-Excite 11 bursts onto the scene as the perfect gateway shoe for new runners, blending cloud-soft landings with a peppy, responsive stride that keeps motivation high. Powered by FF BLAST PLUS and AMPLIFOAM PLUS foams, it delivers a bouncy, fatigue-resistant ride that feels far more advanced than its price suggests. The PureGEL technology—65% softer than standard GEL—transforms harsh impacts into gentle compressions, ideal for beginners still building joint resilience. Add in the engineered mesh upper, and you’ve got a shoe that breathes well and fits snugly without pinching.

On pavement and treadmills, the Excite 11 handles 3–7 mile runs with ease, offering consistent cushioning and smooth transitions thanks to the FLUIDRIDE outsole. It’s light enough for easy pace days and durable enough for weekly use, though heavy heel strikers may notice midsole compaction after 200 miles. The upper holds up well, but aggressive toe-box splay during long runs can cause minor irritation for wider feet. Still, for entry-level performance, it outclasses basic trainers in both comfort and tech.

Next to the Gel-Contend 9, the Excite 11 is a clear evolution in women’s running tech, offering superior rebound and impact protection. It doesn’t match the elite cushioning of the Gel-Nimbus 27, but it bridges the gap between affordability and performance like no other. Ideal for beginners, casual joggers, or gym runners, it’s the best first serious shoe a woman can buy. Against the Contend series, it delivers a noticeably softer, more dynamic ride—making every step feel easier.

The Gel-Kayano 32 stands tall as ASICS’ gold standard for stability and all-day endurance, engineered for runners who demand precision support and unshakable comfort over long miles. Its 4D GUIDANCE SYSTEM is the star—a dynamic stability pod that adapts to overpronation in real time, delivering rock-solid control without stiffness. Paired with rearfoot PureGEL and FF BLAST PLUS cushioning, it offers a plush yet responsive ride that stays supportive even as fatigue sets in, making it a top pick for marathoners and daily loggers.

In testing, the Kayano 32 excelled on both roads and treadmills, maintaining exceptional stability during 10+ mile runs and showing no signs of midsole breakdown. The engineered mesh upper provides a secure, breathable fit, while the knit heel pull tab makes on/off effortless—perfect for race mornings or rushed workouts. However, its premium weight and high stack height make it less agile for tempo runs, and the structured fit may feel restrictive for neutral runners or those with wide feet.

Compared to the Gel-Nimbus 27, the Kayano 32 trades a bit of softness for superior stability and motion control, making it the best overall choice for overpronators. While the Nimbus is plusher, the Kayano delivers a more balanced, guided ride for technical support. Against the Gel-Excite 11, it’s in a completely different class—offering elite-level structure and durability that justifies its place at the top. For runners who need maximum support without sacrificing cushioning, it’s the undisputed champion.

The Gel-Venture 10 is ASICS’ rugged answer to trail runners who refuse to compromise on comfort, blending trail-ready grip with road-proven cushioning for off-pavement adventures. Its trail-specific outsole bites into dirt, gravel, and wet rocks with confidence, while the AMPLIFOAM midsole provides reliable shock absorption on uneven terrain. The rearfoot GEL unit remains a standout, softening landings on rocky descents—making it a go-to for weekend hikers and trail newbies alike.

On mixed terrain, the Gel-Venture 10 handles moderate trails with ease, offering solid underfoot protection and decent flexibility. The mesh upper allows airflow, but it’s not water-resistant, so deep puddles soak through quickly. Traction is excellent on dry trails but slips slightly on slick roots. The cushioning is adequate but not plush, so long trail runs may leave feet fatigued—especially compared to the more responsive FF BLAST models.

Versus the Gel-Contend 9, the Venture 10 is clearly built for off-road performance, trading urban sleekness for rugged durability. It doesn’t match dedicated trail beasts like Salomon’s lineup, but for runners splitting time between road and trail, it’s a smart hybrid. Compared to the Gel-Excite 11, it’s more aggressive in grip but less refined in cushioning—ideal for those prioritizing terrain versatility over speed. For entry-level trail use, it’s one of the most accessible, comfortable options in ASICS’ catalog.

The Gel-Cumulus 27 floats onto the scene as the featherweight champion of cushioned speed, designed for runners who want lightning-quick turnover without sacrificing plush landings. At its heart, FF BLAST PLUS foam delivers a snappy, responsive ride that propels you forward, while PureGEL technology ensures every footstrike feels soft and controlled—a rare combo in lightweight trainers. The engineered mesh upper hugs the foot with minimal seams, reducing hotspots during fast efforts, and reflective details add safety for early morning or night runs.

In real-world use, the Cumulus 27 shines on tempo runs and 5K–10K distances, where its low weight (under 8.5 oz) and energetic rebound keep legs feeling lively. The FLUIDRIDE outsole promotes smooth transitions, and the midsole maintains resilience past 300 miles. However, the minimal heel counter can feel loose for some, and the cushioning, while responsive, isn’t deep enough for marathon training—favoring speed over endurance.

Pitted against the Gel-Nimbus 27, the Cumulus 27 is lighter and faster, trading maximal cushioning for agility—making it the best choice for speed-focused runners. Compared to the Gel-Excite 11, it offers superior energy return and a more refined ride, despite the higher price. For runners who prioritize pace and efficiency but still want GEL-level protection, it’s the ultimate sweet spot. It’s not built for long slow miles, but for fast, fluid runs, it’s unbeatable in its class.