8 Best High Arch Support Insoles for Running Shoes 2026

Explosive energy return and adaptive flexibility define the CURREX RunPro, making it a top-tier performer for runners who demand both power and precision. Engineered with 3D Dynamic Arch Technology, these insoles deliver targeted high-arch support that actively stabilizes the foot while allowing natural flexion—perfect for runners plagued by fatigue or shin splints. The zero heel drop design seamlessly integrates into most modern running shoes, promoting a smooth gait cycle and reducing strain on joints. If you’re looking for an insert that feels like an extension of your shoe rather than a bulky add-on, this is it.

In real-world testing across trails, tracks, and pavement, the RunPro shines with its rebound cushioning and controlled power transmission, translating each stride into forward propulsion with minimal energy loss. The deep decoupled heel cup locks the heel in place, reducing slippage and enhancing stability during aggressive toe-offs. At 8mm thickness, they fit well in most performance running shoes without crowding the toe box. However, runners with ultra-narrow footwear may struggle with fit unless trimmed carefully—though the trim-to-fit design helps. They perform best in moderate to high-volume shoes, where their full profile can engage properly.

Compared to the rigid support of Superfeet Run Support, the CURREX RunPro takes a more dynamic, responsive approach—ideal for runners who prioritize flexibility and propulsion over maximum correction. It’s a standout choice for competitive runners and high-mileage athletes seeking performance enhancement, not just pain relief. While it lacks the raw durability of carbon-fiber-reinforced models, its balance of cushioning, stability, and motion efficiency makes it a smarter pick than stiffer options for those logging serious miles.

Uncompromising rigidity and medical-grade stability make the Superfeet Run Support a force of nature for runners battling overpronation or chronic arch strain. Built with a stabilizer cap made from EVOLyte polymer, this insert delivers rock-solid high-arch support that resists compression mile after mile, effectively reducing stress on the feet, knees, and lower back. The deep heel cup cradles the calcaneus with precision, enhancing alignment and minimizing fatigue—ideal for runners recovering from injuries or logging long distances on hard surfaces. If you need maximum structural correction, this is engineered for that mission.

During extended runs and daily training, the Run Support proves its worth with consistent, unwavering support—no sagging or deformation even after weeks of use. The dual-layer cushioning absorbs impact well, though it leans more toward firmness than plushness, which may feel harsh on rocky trails or concrete without adequate shoe padding. At 9.5mm thickness, it fits best in high-volume running shoes; tighter fits may require trimming. While excellent for stability, the lack of dynamic flex means it doesn’t adapt as fluidly to foot motion as more flexible models, potentially limiting stride efficiency for some.

When stacked against the CURREX RunPro, the Superfeet Run Support trades flexibility for corrective power—a deliberate design choice that benefits those needing orthotic-level control. It’s the go-to for overpronators, injury-prone runners, or those transitioning to minimalist shoes who still need arch reinforcement. Though less responsive than performance-focused insoles, its long-term durability and biomechanical correction outshine softer alternatives. It’s a tougher, more clinical solution—perfect if you value structural integrity over springy rebound.

Flexible support meets daily durability in the Superfeet Run Cushion, a smart hybrid for runners who want high-arch correction without sacrificing comfort. Unlike its stiffer sibling, the Run Support, this model uses Adaptive Comfort Technology to allow controlled flexion at the forefoot, promoting a smoother heel-to-toe transition—a game-changer for long runs or recovery jogs. The low-profile arch fits easily into zero-drop and moderate-cushion shoes, making it one of the most versatile high-arch inserts for modern running footwear. If you need support that doesn’t fight your foot’s natural motion, this delivers.

Real-world use confirms its strength in daily training and mixed-terrain runs, where its Moisturewick cover keeps feet dry and odor-free even after sweaty sessions. The closed-cell foam resists compression, maintaining shape over time, while the deep heel cup still provides solid rearfoot stability. At 8.7mm thick, it slips into most running shoes without issue—though ultra-snug fits may require trimming the toe. It’s not as bouncy as CURREX or as rigid as the Run Support, but it strikes a sweet spot between cushioning and control, especially for neutral to mild overpronators.

Compared to the Run Support, the Run Cushion is lighter, more flexible, and better suited for daily wear—but it sacrifices some corrective power. It’s ideal for runners who want arch support without orthotic stiffness, or those using it across multiple shoe types. While it doesn’t offer the explosive rebound of performance-focused models, its all-day comfort and adaptability make it a smarter pick than stiffer options for moderate mileage. It’s the balanced middle ground between medical support and running comfort.

Engineered for heavy impact, the VALSOLE orthotics are a beast of support for runners over 220 lbs or those dealing with plantar fasciitis and metatarsal pain. With a hard TPU arch shell and Poron heel pad, these inserts deliver industrial-grade shock absorption and maximum arch stabilization, distributing weight evenly to reduce joint strain. The deep heel cup and vertical foot alignment design help correct overpronation and prevent excessive inward rolling—crucial for heavier runners prone to fatigue and injury. If you need insoles that can handle serious load without collapsing, this is built for that.

In testing, the VALSOLE excelled in work boots and high-cushion running shoes, where its rigid structure could fully engage without causing pressure points. The shock guard technology noticeably reduced impact on concrete and asphalt, and the breathable fabric kept odor under control during 12-hour shifts. However, their 9.8mm thickness and stiff build make them a poor fit for low-profile or racing shoes—they belong in high-volume, supportive footwear. While excellent for pain relief, the lack of dynamic response means they don’t enhance performance; they’re designed to protect, not propel.

Versus the Superfeet Run Support, the VALSOLE offers deeper structural support and heavier-duty materials, but with less refined cushioning and flexibility. It’s the best choice for heavier runners or those with chronic foot conditions who prioritize pain relief and durability over speed or agility. While not ideal for competitive running, its load-bearing strength and medical-grade support outperform most budget options. It’s a workhorse orthotic that just happens to work in running shoes.

Refined rigidity meets elite comfort in the Superfeet Run Support V2, a premium upgrade that blends carbon-fiber responsiveness with plush underfoot feel. With a stabilizer cap made from EVOLyte carbon fiber and polymer blend, this insert delivers weight-defying support that springs back with every stride—perfect for runners who want maximum arch control without deadening sensation. The two-layer Aerospring Rebound foam adds a surprising softness underfoot, making it one of the most comfortable rigid insoles on the market. If you need maximum stability and cushioning in one, this hits the mark.

On long runs and tempo workouts, the V2 proved exceptionally durable and impact-resistant, with no signs of compression after weeks of use. The deep heel cup locks the foot in place, reducing fatigue and improving gait efficiency, while the 9.6mm profile fits well in most performance-oriented running shoes—though narrow fits may require trimming. It handles hard surfaces and repetitive impact with ease, but its firm arch may feel aggressive for new users or those with low arch sensitivity. It’s not as flexible as CURREX, but the carbon-fiber blend adds a snappy, energetic return missing in older Superfeet models.

Compared to the original Run Support, the V2 adds superior cushioning and a more responsive core, making it a clear evolution of the same philosophy. It’s the best overall high-arch insole for runners who want orthotic-level support with modern comfort. While pricier than older models, its enhanced materials and dual-foam system justify the cost for serious athletes. It outperforms the Run Cushion in support and durability, and beats the CURREX in long-term structural integrity—making it the top-tier choice for stability seekers.

Time-tested stability defines the Superfeet Green, a legend in orthotic design that continues to deliver reliable high-arch support for runners in roomy footwear. With a sculpted heel cup and high-density foam, it provides rigid, corrective support that resists compression and keeps the foot aligned mile after mile. The deep heel cradle enhances natural shock absorption, reducing fatigue—especially valuable in wide or high-volume running shoes where lesser insoles collapse. If you need a proven, no-nonsense orthotic that just works, this is a benchmark.

In real-world use, the Green excels in trail runners, hiking shoes, and stability-focused trainers, where its 9.7mm thickness has room to perform. The closed-cell foam resists moisture and maintains shape, while the Moisturewick cover keeps odor at bay during long runs. However, its lack of flexibility makes it less ideal for speedwork or minimalist shoes—it’s built for support, not speed. Trimming is required for precise fit, but the process is straightforward. It’s not the most advanced model today, but its durability and biomechanical correctness remain unmatched for its class.

Against the newer Run Support V2, the Green lacks carbon-fiber responsiveness and dual-foam comfort, but it still offers excellent value and proven performance. It’s ideal for runners with spacious shoes who prioritize structure over spring. While not as high-tech as newer models, its simplicity and reliability make it a smart choice for everyday stability. It’s the workhorse of the Superfeet line—less flashy, but built to last.

Budget-friendly relief meets moderate support in the Crinova Plantar Fasciitis Insoles, a practical entry-level option for runners dealing with arch pain or flat feet. Crafted with a semi-rigid TPU heel pad and PU-gel forefoot, these inserts deliver targeted cushioning and mild arch lift to reduce strain on the plantar fascia. The ergonomic high-arch design is podiatrist-recommended and effective for daily walking, light jogging, and standing work, making them a solid pick for casual runners or recovery use. If you need affordable pain relief without orthotic rigidity, this gets the job done.

In testing, the gel-infused forefoot provided noticeable comfort during long walks, and the breathable fabric prevented overheating—even after 8-hour shifts. They fit well in sneakers, work boots, and casual runners, though their moderate arch height may not suffice for severe overpronation. At 8.3mm thick, they fit in most shoes without trimming, but the lack of deep heel locking means they can shift slightly during aggressive runs. They’re not built for high-mileage training or speedwork, but they excel in comfort and value for light activity.

Compared to the CURREX RunPro, the Crinova insoles lack dynamic response and heel stabilization, but they offer surprising comfort for the price. They’re best for budget-conscious users or those needing temporary relief. While not a performance upgrade, their flexibility and softness make them more wearable than rigid orthotics for everyday use. For a fraction of the cost of premium models, they deliver decent support and solid pain reduction—a smart starter choice for mild foot issues.

Flexible responsiveness defines the StepTastic insoles, a nimble performer for runners who want high-arch support without stiffness. With a 33 mm high arch profile, they deliver impressive lift and alignment correction, helping maintain natural foot posture during forward motion. The layered cushioning system absorbs impact from heel to forefoot, reducing joint pressure—ideal for runners prone to shin splints or metatarsalgia. The flexible materials allow smooth toe-off, making these a standout for daily training and moderate-paced runs. If you want support that moves with you, not against you, this is a compelling option.

In real-world use, the StepTastic insoles performed well in moderate-cushion running shoes, where their 8.6mm profile fit without crowding. The targeted shock absorption reduced fatigue on pavement, and the trim-to-fit length adjustment ensured a clean fit in multiple shoe sizes. However, the width is fixed, so runners with very narrow or wide feet may experience minor edge pressure. They’re not as durable as Superfeet or CURREX models, showing slight compression after two weeks of daily use—but for the price, the balance of flexibility and support is impressive.

Against the Superfeet Run Cushion, the StepTastic offers similar flexibility but less long-term durability. It’s best for runners seeking affordable, flexible arch support for light to moderate use. While not built for marathon training, its comfort and natural motion support make it a better pick than rigid insoles for neutral runners with high arches. It delivers more dynamic response than gel models and better fit than one-size inserts—a smart mid-tier choice for responsive, pain-free runs.