8 Best Shoe Inserts for Spurs 2026

If you’re battling morning heel pain or the nagging discomfort of plantar fasciitis flare-ups, these Dr. Scholl’s insoles deliver where it matters most — right underfoot. Engineered with a deep heel cup and targeted arch support, they stabilize the foot to prevent overstretching of the plantar fascia, tackling pain at its root. What sets them apart is their clinically backed design that doesn’t just mask symptoms but actively helps prevent recurrence, making them a rare blend of comfort and long-term correction for women on their feet all day.

In real-world testing, these full-length orthotics proved effective across a range of footwear — from running shoes to casual loafers — thanks to their trim-to-fit design. The poron-like cushioning absorbs shock efficiently, especially during prolonged standing or walking, while the structured arch support maintains alignment even on hard surfaces. However, users with very narrow or low-volume shoes may find the thickness slightly intrusive, and those needing maximum motion control might desire a stiffer build. Still, for everyday relief and preventive care, they hold their ground impressively.

Compared to more basic gel pads, these offer far superior biomechanical support, positioning themselves as a go-to solution for moderate to recurring plantar fasciitis. While not as rigid as prescription-grade orthotics, they outperform most over-the-counter inserts in both durability and functional design. They’re ideal for women seeking a proactive, pain-preventing insert rather than temporary cushioning. Against the VALSOLE heavy-duty model, they trade some structural rigidity for easier adaptability across shoe types — a smart balance for daily wear.

Step into comfort with the Welnove Gel Heel Protector Cups, where breathability meets targeted heel relief in a sleek, low-profile package. These aren’t your average gel pads — the upgraded air-hole design keeps feet cool and dry, a game-changer for nurses, teachers, or anyone stuck in non-breathable footwear all day. With a thicker medical-grade gel core, they deliver focused shock absorption exactly where heel spurs and plantar fasciitis strike hardest, offering soft yet resilient support that doesn’t flatten out after a few hours.

During extended wear tests, these heel cups excelled in dress shoes and boots, staying securely in place thanks to an adjustable elastic band that hugs the heel without slipping. The gel effectively cushions impact, reducing jarring sensations on concrete or tile — a major win for all-day comfort. However, because they sit under the foot rather than inside the shoe as a full insole, they don’t correct foot mechanics or provide arch support. This means they’re best for symptomatic relief, not long-term correction of overpronation or fallen arches.

When stacked against the Dr. Scholl’s full orthotic, the Welnove model is lighter and more versatile across open footwear like sandals or slippers — even usable barefoot — but lacks biomechanical control. They shine brightest for users who need portable, breathable heel pain relief without changing their shoes. For those prioritizing airflow and flexibility over structural support, these offer a uniquely adaptive solution that outperforms bulkier inserts in comfort-driven scenarios.

Built like a tank for high-impact demands, the VALSOLE Orthotic Inserts are engineered for people who carry more weight and need serious support without compromise. Featuring a rigid TPU arch shell and Poron heel pad, they deliver maximum shock absorption and structural integrity, making them a standout for individuals over 220 lbs seeking relief from plantar fasciitis, flat feet, or lower back strain. The deep heel cup and metatarsal support work in tandem to align the foot and reduce overpronation, offering both immediate comfort and long-term postural benefits.

In performance testing, these insoles held up exceptionally well in work boots and hiking shoes, maintaining shape and support even after eight-hour shifts on hard floors. The firm arch support corrected inward rolling efficiently, while the antimicrobial fabric kept odor at bay during sweaty commutes or outdoor use. That said, their stiffness requires a break-in period — new users may feel discomfort in the first few days. Also, their thickness limits compatibility with slim or fashion footwear, restricting versatility.

Positioned between drugstore insoles and custom orthotics, the VALSOLE model competes directly with Dr. Scholl’s but targets a niche: heavy-duty support seekers. While less forgiving than softer options, they offer superior stability and pressure distribution, especially for those with high body weight or jobs requiring prolonged standing. Compared to the SQHT or YISYFOOT models, they trade cushiony softness for biomechanical control — a deliberate and valuable trade-off for users needing structural reinforcement over plush padding.

The SQHT Heel Cups stand out with a smart dual-component design: a 3/4-length PU foam and gel insert paired with an extra set of metatarsal pads — a combo few competitors offer. This makes them uniquely suited for users dealing with both heel spurs and ball-of-foot pain, delivering relief that extends beyond the rearfoot. The deep U-shaped heel cup cradles the calcaneus securely, reducing inflammation from plantar fasciitis and Achilles tendonitis, while the added metatarsal pad redistributes pressure from the forefoot, easing nerve strain and discomfort.

In real-world use, the non-slip gel base and anti-skid strip kept the inserts firmly positioned, even during brisk walking or stair climbing. The 3/4 length ensures a roomier toe box, making them ideal for runners or those with wider feet who hate the cramped feeling of full insoles. However, their low arch profile means they won’t correct significant overpronation, and they’re explicitly not recommended for low-top or narrow shoes due to depth issues. Still, for multi-zone pain relief, they’re remarkably effective.

Next to the YISYFOOT or BloomLab gel pads, the SQHT model offers far more comprehensive support thanks to the included metatarsal pads — a feature usually reserved for premium orthotics. They’re best for users who suffer from combined heel and forefoot pain, especially athletes or on-your-feet workers. While not as cushiony as all-gel options, their structured support and added accessories make them a better long-term investment than basic heel cups — especially when value and versatility are key.

When shock absorption is your top priority, the YISYFOOT Heel Cups deliver a near-bounce-back experience with every step. Designed with a high-density gel core, these inserts transform rigid soles into plush landing zones, making them ideal for concrete warriors — think factory workers, security personnel, or city walkers. The balanced thickness adds cushioning without altering shoe fit, slipping seamlessly into sneakers, boots, and even low heels without bulging or bunching.

Testing revealed exceptional performance in high-impact scenarios: jumping, stair descent, and long walks all felt notably easier on the heels. The gel retained its shape over days of use, showing no signs of compression fatigue. Comfort was consistent across genders and shoe types, thanks to a universal fit design that accommodates both men’s and women’s footwear. However, like most heel cups, they don’t address arch mechanics — so users with flat feet or overpronation will still need additional support.

Compared to the Welnove or Figly models, the YISYFOOT version edges ahead in energy return and impact buffering, making it the top pick for those whose jobs involve constant pounding on hard floors. While it doesn’t offer breathability like Welnove or extras like SQHT, its laser focus on shock absorption makes it unmatched in its category. For anyone whose main complaint is “my heels hurt when I stand too long,” this is the most effective fix in the lineup.

Don’t let the low price fool you — the BloomLab Gel Heel Pads punch well above their weight class with medical-grade silicone and a non-slip adhesive base that keeps them firmly planted in your shoe. These ultra-affordable inserts are clinically effective at relieving heel spur pain and Achilles tension, delivering instant cushioning the moment you step down. The cloud-like softness absorbs impact efficiently, making them a favorite among budget-conscious users who still demand real results.

In everyday use, they performed reliably in flats, sneakers, and work boots, staying put even during extended walks or quick turns. The slim profile ensures they don’t alter shoe fit — a major plus for tight-fitting footwear. Being washable and reusable, they maintain hygiene and longevity far beyond single-use pads. That said, they lack any form of arch support or motion control, and the adhesive can lose grip over time if exposed to excessive moisture.

Stacked against the Figly 4-pack, the BloomLab pads offer a cleaner, more secure fit thanks to the adhesive backing — a small but critical advantage. While not meant for long-term biomechanical correction, they’re perfect for occasional relief or as backup inserts for multiple pairs of shoes. For those seeking maximum value without sacrificing quality, these represent the smartest entry point into effective heel pain management — especially when you need dependable comfort on a tight budget.

With four pairs included, the Figly Heel Cushions redefine value in the heel pain relief space — giving users enough inserts to rotate across multiple shoes without breaking the bank. Made from medical-grade silicone, these gel cups mold gently to the heel, offering custom-like comfort with each wear. Their ergonomic shaping and sweat-resistant coating ensure stability and hygiene, even during long shifts or hot weather, making them a practical choice for daily drivers.

Real-world testing showed consistent performance across various activities — from grocery shopping to hiking — with noticeable reduction in heel strike pain. The thick gel padding maintained resilience over weeks of use, and the two-size option (S/M and L) ensured a snug fit for most foot types. However, like other gel-only models, they don’t correct foot alignment or support the arch, limiting their use to symptomatic relief only.

Compared to the BloomLab or YISYFOOT models, the Figly set wins purely on quantity and versatility — having four pairs means you can dedicate inserts to specific shoes and extend their lifespan through rotation. While individual performance is on par with similarly priced options, the multi-pack advantage makes them unbeatable for households with multiple users or those needing backups. If your goal is long-term, cost-effective heel comfort, this is the most sustainable option available.

Tailored for male physiology and footwear, the Dr. Scholl’s Plantar Fasciitis Relief Orthotic Insoles for Men bring the same proven technology as their female counterpart but optimized for larger foot shapes and higher impact forces. With a deep heel cup and firm arch support, they stabilize the foot during heel strike and prevent overstretching of the plantar fascia — crucial for men who are more prone to severe plantar fasciitis due to higher body mass or active lifestyles.

In testing, these inserts performed exceptionally well in athletic and work boots, providing all-day pressure distribution and reducing morning stiffness significantly. The trim-to-fit design allows customization for size 7–13, fitting comfortably in most men’s shoes without crowding the toe box. However, like the women’s version, they can feel too rigid for casual wearers unaccustomed to orthotic support, requiring a few days to adjust.

Against the VALSOLE heavy-duty model, the Dr. Scholl’s men’s insert offers a softer, more adaptable feel while still delivering effective pain prevention and arch alignment. It’s the better choice for men seeking drugstore accessibility with clinical results, especially those transitioning from minimal support to structured correction. For everyday use in sneakers or casual shoes, it strikes a smarter balance between support and comfort than bulkier alternatives — making it the top recommendation for men wanting proven relief without the stiffness of hardcore orthotics.