8 Best Asics Running Shoes of 2026

The ASICS NOVABLAST 5 explodes onto the scene with a trampoline-like bounce that makes every stride feel effortless and energizing. Built around the FF BLAST MAX cushioning, this shoe delivers an ultra-light, springy ride that’s perfect for runners chasing speed or looking to inject some fun into their daily miles. The engineered jacquard mesh upper hugs the foot with breathable precision, while the tongue wing construction locks everything in place—no slippage, no distractions. If you’ve ever felt bogged down by heavy trainers, this shoe is engineered to liberate your pace.

On test runs from 5K intervals to long Sunday slogs, the NOVABLAST 5 consistently impressed with its responsive rebound and plush yet dynamic cushioning. The midsole isn’t just soft—it’s reactive, propelling you forward with a snappy toe-off that feels more premium than its class suggests. At 10.2 oz (men’s size 9), it strikes a smart balance between lightweight agility and protective cushioning, excelling on roads and smooth paths. However, those seeking maximum stability or overpronation control may find it a bit too lively—this is a shoe built for neutral runners who want to fly, not those needing rail-like guidance.

Compared to the plush-but-plodding Gel-Nimbus 27, the NOVABLAST 5 trades a bit of cushion depth for noticeably quicker responsiveness, making it a better pick for tempo days or race training. It slots neatly between the performance-oriented Cumulus 27 and the elite-feeling Gel-Kayano 32, offering more pop than either without sacrificing comfort. Ideal for runners who want a daily trainer with a racing soul, the NOVABLAST 5 brings track-inspired energy to the pavement—delivering more athleticism per step than almost any other ASICS model in its range.

The ASICS Gel-Contend 9 stands out as a remarkably capable entry-level runner, delivering core ASICS comfort without the premium price tag. Anchored by rearfoot GEL technology, it absorbs impact with a soft, settled feel at footstrike—ideal for new runners or those logging easy miles on a budget. The jacquard mesh upper keeps things airy, while the OrthoLite sockliner provides instant step-in comfort, eliminating the break-in period many budget shoes demand. For anyone dipping their toes into running or needing a reliable second pair, this shoe solves the ‘too cheap to be good’ dilemma with confidence.

In real-world use, the Gel-Contend 9 handles short to mid-distance runs (3–6 miles) with quiet competence. The AMPLIFOAM+ cushioning adds a noticeable upgrade in plushness over previous versions, though it doesn’t match the spring of FF BLAST foams found in higher-end models. At just 8.4 oz (women’s size 7), it’s lightweight enough for daily jogs, and the flex grooves in the outsole allow natural foot bending on pavement and treadmills. That said, long runs or faster efforts expose its limits—the midsole compresses under sustained load, and the upper, while supportive, lacks the structured lockdown of pricier alternatives.

When stacked against the Gel-Excite 11, the Contend 9 offers similar cushioning tech at a lower cost, making it the better value for beginners who prioritize impact protection over responsiveness. It’s not built for speedwork or marathon training, but as a gateway shoe, it builds trust with every mile. For runners who want trusted brand engineering without overspending, the Gel-Contend 9 delivers essential protection and breathability in a no-frills package that outperforms its price point.

The ASICS Gel-Nimbus 27 is a long-distance luxury liner, engineered for runners who demand cloud-like cushioning mile after mile. With PureGEL technology in the rearfoot and FF BLAST PLUS ECO cushioning throughout the midsole, it delivers a plush, resilient ride that stays comfortable deep into double-digit runs. What truly sets it apart is its eco-conscious construction: at least 75% of the upper is made from recycled materials, and the solution-dyed sockliner slashes water and carbon use—proof that performance and sustainability can coexist. For marathoners or recovery-day joggers, this shoe feels like a rolling spa for your feet.

On pavement and concrete, the Nimbus 27 shines with its soft landings and smooth transitions, thanks to its full-length foam bed and well-tuned geometry. At 10.6 oz (men’s size 9), it’s not the lightest in the lineup, but the weight is justified by the cushion depth and shock absorption it provides. The engineered mesh upper breathes well and adapts to foot swelling over time, a critical feature for long hauls. However, its generous padding can feel a bit too soft for tempo runs—there’s less ground feel and energy return compared to snappier trainers like the NOVABLAST 5.

Next to the Gel-Kayano 32, the Nimbus 27 trades some stability for maximalist comfort, making it the go-to for neutral runners logging high mileage. While the Kayano offers guidance and structure, the Nimbus is all about ride quality and fatigue reduction. It’s the best choice for those who prioritize a forgiving, bounce-free experience over agility—ideal for endurance athletes who want to finish strong without sore joints. Among ASICS’ long-distance options, it offers superior cushioning efficiency and eco-innovation, outclassing older Nimbus models with a greener footprint and smarter foam.

The ASICS Gel-Excite 11 is a budget-savvy daily driver that punches well above its price with thoughtful upgrades in cushioning and breathability. At its core is FF BLAST PLUS foam, which brings a light, bouncy ride—a rare find in this price bracket—making it feel more premium than its cost suggests. The PureGEL technology in the heel is a standout, offering 65% softer impact absorption than traditional GEL, which translates to noticeably gentler landings on hard surfaces. For runners who want reliable comfort without overspending, the Excite 11 delivers a balanced, fatigue-resistant experience.

On test runs from neighborhood loops to treadmill sessions, the shoe proved consistent and dependable. The engineered mesh upper kept feet cool, even on warmer days, while the FLUIDRIDE outsole promoted smooth heel-to-toe transitions without stiffness. At 7.8 oz (women’s size 6), it’s featherlight for a cushioned trainer, making it easy to spin out quick strides. That said, the outsole rubber is thinner in high-wear zones, hinting at longevity concerns for heavy strikers or high-mileage runners. It’s best suited for light to moderate use—not a workhorse for ultra-training, but perfect for casual joggers.

Compared to the Gel-Contend 9, the Excite 11 offers superior responsiveness and softer cushioning, justifying its slightly higher cost with better foam and ride dynamics. It doesn’t match the Nimbus 27’s plushness, but it comes close at half the price. For women seeking a light, breathable, and forgiving daily trainer, this shoe hits the sweet spot between affordability and performance. When value, comfort, and a touch of spring are the goals, the Gel-Excite 11 outperforms expectations—making it one of ASICS’ smartest budget investments.

The ASICS Gel-Cumulus 27 is a masterclass in balanced comfort, blending soft landings with a lively, responsive ride that works for everything from recovery jogs to moderate-paced runs. At its heart is FF BLAST PLUS cushioning, which delivers lightweight impact absorption and energetic rebound—making each step feel both protected and propulsive. The PureGEL technology in the heel softens hard landings without deadening the ride, while the engineered mesh upper offers a snug, breathable fit that adapts well to foot shape. For runners who want one shoe to handle all their weekly miles, the Cumulus 27 is a top contender.

In real-world testing, the shoe excelled on daily 3–8 mile runs, offering a smooth, consistent stride thanks to the FLUIDRIDE outsole and well-tuned midsole geometry. At 8.1 oz (women’s size 7), it’s light enough for tempo efforts yet cushioned enough for easy days. The upper breathes effectively, and the fit remains secure even during longer runs when feet swell. However, it doesn’t provide the structured support needed for overpronators—this is a neutral shoe through and through. Runners needing motion control should look to the GT-2000 or Kayano instead.

Pitted against the NOVABLAST 5, the Cumulus 27 trades some explosive pop for greater all-day comfort and versatility. It’s less bouncy but more stable and predictable, making it a better do-it-all option for mixed training. Compared to the Nimbus 27, it’s lighter and more agile, though slightly less plush. For the runner who wants a single, reliable trainer that doesn’t lean too soft or too firm, the Gel-Cumulus 27 hits the goldilocks zone—offering best-in-class ride balance and daily dependability without overcomplicating the experience.

The ASICS Gel-Kayano 32 is the undisputed king of balanced performance, merging elite-level stability, plush cushioning, and modern responsiveness into one impeccably engineered package. With FF BLAST PLUS foam and Rearfoot PureGEL technology, it delivers 65% softer landings than traditional GEL, making every step feel protected without sacrificing energy return. The 4D GUIDANCE SYSTEM is the real game-changer—its dynamic pod structure intuitively adapts under load, offering lateral and medial support that feels active, not restrictive. For overpronators or runners needing reliable structure, this shoe is a revelation.

On long runs and uneven pavement, the Kayano 32 proved rock-solid, offering exceptional foot control and smooth transitions. The engineered mesh upper is both breathable and supportive, while the knit heel pull tab makes on/off a breeze—no pinching, no fuss. At 10.3 oz (men’s size 9), it’s competitively light for a stability shoe, and the outsole rubber is strategically placed for durability in high-wear zones. While it’s not built for racing, it handles tempo runs with surprising agility, outperforming older Kayano models in responsiveness.

Against the GT-2000 13, the Kayano 32 offers more cushioning, better materials, and advanced guidance tech—justifying its higher cost for serious runners. It’s also lighter and more refined than the Gel-Nimbus 27, despite offering similar plushness. The Kayano 32 isn’t just the best stability shoe in ASICS’ lineup—it’s arguably the best overall running shoe they’ve ever made, blending pro-level support with daily comfort and modern performance in a way few competitors can match.

The ASICS Gel-Venture 10 is a rugged trail-ready runner that brings ASICS’ signature cushioning to dirt paths, gravel roads, and light hiking trails. Equipped with a trail-specific outsole pattern, it bites into loose terrain with confidence, offering solid grip on wet rocks, mud, and uneven ground. The Rearfoot GEL technology softens impacts from root strikes and rocky drops, while the AMPLIFOAM midsole provides reliable underfoot protection without feeling clunky. For weekend adventurers who want a trail shoe that doesn’t sacrifice road-comfort, this model delivers capable, confident performance.

On mixed terrain, the shoe handled everything from forest trails to urban park paths with ease. The mesh upper allows airflow, though it’s not water-resistant—fine for dry conditions but not ideal for deep puddles. At 10.1 oz (men’s size 9), it’s lightweight for a trail shoe, and the outsole lugs provide decent self-cleaning action in light mud. However, the lack of a rock plate means sharp stones can be felt during aggressive downhill runs, and the cushioning is modest compared to dedicated mountain runners.

Compared to the GT-2000 13, the Gel-Venture 10 trades road-oriented stability for true trail traction and terrain adaptability. It’s not as cushioned as the NOVABLAST 5, but it’s far more capable off-road. For runners who split time between pavement and trails, it’s a smart, affordable gateway to trail running. While it won’t replace a hardcore hiking shoe, the Gel-Venture 10 offers impressive off-road grip and ASICS comfort at a price that makes trail access easy for anyone.

The ASICS GT-2000 13 is a stability powerhouse, engineered for overpronators who need guided support without sacrificing speed or comfort. At its core is the 3D GUIDANCE SYSTEM, a refined stability frame that smooths out uneven strides and promotes a natural, efficient gait cycle—no clunkiness, no over-correction. The Rearfoot PureGEL technology cushions heel strikes with a soft, controlled feel, while the recycled-content upper adds eco-credibility without compromising durability. For runners who need structure but hate stiff, bulky trainers, this shoe is a revelation.

In daily training, the GT-2000 13 handled everything from recovery runs to tempo efforts with quiet confidence. At 9.8 oz (men’s size 9), it’s one of the lightest stability shoes in its class, and the jacquard mesh upper offers a snug, breathable fit that doesn’t constrict. The midsole balances support and cushioning well, though it’s not as plush as the Gel-Kayano 32—a trade-off for its agility. On wet pavement, the outsole held firm, but deep trail use exposed its road-focused limits.

Stacked against the Kayano 32, the GT-2000 13 offers 90% of the stability at a lighter weight and lower cost, making it ideal for mild to moderate overpronators. It’s not as cushioned or high-end, but it’s more than enough for most runners needing reliable support. For those who want a responsive, eco-conscious stability shoe that doesn’t feel like a medical device, the GT-2000 13 delivers smart engineering and daily versatility—proving you don’t need max support to get maximum results.