8 Best Running Shoes for Overweight Men 2026

The Brooks Ghost 17 isn’t just another daily trainer—it’s a masterclass in balanced performance, engineered for runners who demand reliable cushioning and smooth transitions without sacrificing responsiveness. With an extra 1mm of DNA LOFT v3 foam in the heel and 3mm more in the forefoot compared to its predecessor, this update delivers a noticeably plusher ride while maintaining the lightweight, nitrogen-infused feel that makes each stride springy and supported. It’s this perfect equilibrium of softness and structure that makes it an ideal companion for overweight runners looking to protect joints without feeling bogged down.

On the road or treadmill, the Ghost 17 shines in real-world durability and comfort. The double jacquard air mesh upper breathes exceptionally well, keeping feet cool even during longer runs, while the kick-back collar adds plushness around the ankle without restricting motion. The flex grooves in the midsole ensure natural toe-off, translating to smooth heel-to-toe transitions—critical for heavier runners who generate more impact force. While the rubber outsole uses recycled silica, it still holds up impressively on pavement, though aggressive trail use will wear it down faster than dedicated trail models.

When stacked against the Ghost Max 2, the Ghost 17 trades some stack height for a more agile, road-focused feel—making it better suited for daily training than maximum protection. It doesn’t have the GlideRoll Rocker tech of the Max, but it offers a more dynamic, responsive ride that appeals to runners who want cushion without floatiness. For overweight men seeking a well-rounded, certified diabetic-friendly shoe that excels in comfort, breathability, and transition efficiency, the Ghost 17 strikes a rare balance—offering premium performance at a level just below the plushness of the Max, but with greater versatility.

If maximum cushioning and effortless transitions are your top priorities, the Brooks Ghost Max 2 is a game-changer—especially for heavier runners seeking a protective, cloud-like ride without compromising stability. Built on a broad base with raised sidewalls, this shoe delivers inherent stability that supports heavier landings while resisting roll-in, all without altering your natural gait. The high stack of nitrogen-infused DNA Loft v3 foam swallows impact like few others, making it feel like walking on forgiving terrain even after miles of concrete pounding.

In real-world testing, the GlideRoll Rocker technology truly sets this shoe apart—its curved geometry actively guides your foot from heel to toe with minimal effort, reducing strain on knees and hips. This is especially beneficial for overweight runners who may struggle with joint fatigue or inefficient stride mechanics. The linear last construction adds interior volume, accommodating wider feet or orthotics with ease, while the durable rubber outsole holds up well on roads and sidewalks. However, the sheer softness can feel a bit overly plush for faster runs, where responsiveness matters more than pillowy landings.

Compared to the Ghost 17, the Max 2 is the cushion king—offering more protection and a smoother roll, but at the cost of some agility. It’s less of a speedster and more of a long-haul comfort cruiser, ideal for walking, recovery runs, or daily use where joint relief is paramount. For overweight men who prioritize impact protection and effortless motion, the Ghost Max 2 delivers a premium experience that outcushions most competitors, even if it sacrifices a bit of ground feel. It’s the ultimate soft, stable sanctuary for feet that need maximum care.

Don’t let the modest price tag fool you—the Adidas Run Falcon 5 Wide punches well above its weight as a no-frills, wide-width workhorse built for everyday movement. Designed with a wider last, it immediately stands out for runners with broader feet who often struggle with pinched toes or midfoot pressure. The Cloudfoam midsole delivers a surprisingly soft step-in feel, offering decent cushioning for light jogs, gym sessions, or daily walking—though it compresses quickly under heavier strides. Still, for its class, it provides reliable comfort where it counts.

On pavement or indoor floors, the Falcon 5 performs best in short to moderate sessions—think 3-mile runs or all-day wear at work. The breathable mesh upper keeps feet from overheating, while the Adiwear outsole impresses with its durability, resisting wear even after weeks of consistent use. However, the cushioning lacks rebound, making it feel flat during longer runs or high-impact activities. Overweight runners may find it insufficient for serious training, but as a budget-friendly option for light activity, it holds up remarkably well.

Against the Under Armour Charged Assert 10, the Falcon 5 offers a truer wide fit and better outsole longevity, though both share similar foam density limitations. It doesn’t have the tech or support of premium models like the Brooks Ghost series, but for men needing a reliable, affordable wide shoe that won’t break the bank, the Falcon 5 delivers solid value. It’s not a performance runner, but as a daily do-it-all sneaker, it’s a smart, sustainable choice—especially with its 20% recycled materials reducing environmental impact.

For overweight runners who overpronate, the Brooks Adrenaline GTS 24 is a revelation—delivering targeted stability without the clunkiness often associated with support shoes. At its core is the GuideRails holistic support system, which doesn’t force your foot into alignment but instead gently reins in excessive movement, protecting knees and hips from rotational stress. Paired with nitrogen-infused DNA Loft v3 cushioning, it offers a plush, responsive ride that feels both protective and lively—perfect for logging miles without joint fatigue.

In real-world use, the Adrenaline 24 excels on long runs and daily training, where consistent support matters most. The engineered air mesh upper adapts snugly to the foot, offering breathability without stretch, while the newly designed outsole promotes smooth transitions—a rare combo in stability shoes that often feel stiff. Heavier runners will appreciate how it maintains structure over time, resisting midsole breakdown even after 100+ miles. That said, the GuideRails can feel slightly restrictive for neutral runners, and the shoe runs a tad narrow—those with wide feet may need to size up or consider the wide version.

Compared to the ASICS Gel-Contend 9, the Adrenaline 24 offers superior motion control and a more modern ride, though at a higher cost. While the Gel-Contend provides solid heel cushioning, it lacks the holistic biomechanical support that makes the Adrenaline stand out. For overweight men with flat feet or overpronation, the GTS 24 is a top-tier stability solution—balancing cushion, structure, and longevity better than nearly any other model in its class. It’s not the softest, but it’s arguably the smartest support shoe for long-term joint health.

The ASICS Gel-Contend 9 is a no-nonsense performer that excels at impact absorption, making it a smart pick for heavier runners seeking affordable heel protection without advanced tech bloat. The rearfoot GEL unit is the star here—it visibly compresses on heel strike, delivering a noticeably softer landing that reduces shock transmission to knees and lower back. For overweight men just starting their fitness journey, this kind of targeted cushioning can make the difference between sticking with running or quitting due to pain.

On pavement, the Gel-Contend 9 holds up well for short to mid-distance runs and daily walking. The flex grooves in the outsole allow for decent forefoot bend, though the midsole foam is on the firmer side—meaning it lacks the plush rebound of pricier ASICS models like the Gel-Nimbus. The jacquard mesh upper breathes adequately, but the fit runs small, so sizing up is often necessary, especially for wider feet. While it doesn’t offer arch support or stability features, its simple, durable construction makes it a reliable entry-level option.

Against the Under Armour Charged Assert 10, the Gel-Contend 9 wins on cushioning quality and heel protection, though both share similar price points and basic foams. It doesn’t have the breathability of the Brooks Ghost series or the support of the Adrenaline GTS 24, but for runners who need maximum heel shock absorption on a budget, it’s a standout. It’s not flashy, but for beginners or walkers prioritizing joint safety, the Gel-Contend 9 delivers focused impact relief where it matters most.

The Under Armour Charged Assert 10 is the ultimate budget-conscious starter shoe, built for runners who want a lightweight, breathable option without deep-pocketed features. Its textured mesh upper offers solid airflow and a snug fit, making it ideal for short runs, gym sessions, or daily wear—though it lacks the structure needed for serious mileage. The Charged foam midsole provides basic cushioning, but it’s on the firm side and compresses quickly under heavier loads, offering minimal energy return.

In real-world use, it performs best for runs under 3 miles or as a cross-trainer. The outsole shows decent durability on pavement, but the tread pattern wears faster than expected, especially for heavier runners. There’s no arch support or stability tech, so overpronators will need custom insoles. The biggest drawback? The lack of width options—the standard medium fit can feel tight across the forefoot, limiting comfort for broader feet. Still, for its price, it delivers a clean, functional design that’s hard to beat for occasional use.

Compared to the Adidas Run Falcon 5, the Assert 10 feels slightly more structured but falls short in cushioning and width. It doesn’t offer the same breathability as the Brooks Ghost series or the impact protection of the ASICS Gel-Contend 9, but for men on a tight budget who need a basic, no-frills runner, it’s a viable entry point. It’s not built for long-term training, but as a starter or backup shoe, it gets the job done—though the California Prop 65 warning about hexavalent chromium is a concerning note for health-conscious buyers.

The JACKSHIBO Wide Toe Box Shoes are a game-changer for runners with wide feet or foot conditions like plantar fasciitis, offering a true anatomical fit that most mainstream brands still overlook. The 20% wider forefoot and zero-drop platform allow toes to splay naturally, reducing pressure by 63% and promoting a healthier gait—critical for overweight men who often suffer from foot compression and joint strain. The 1.57-inch thick midsole with roller propulsion tech delivers exceptional cushioning, absorbing 40% of joint stress and making long walks or standing feel effortless.

In real-world use, these shoes shine in all-day comfort and orthopedic support. The 135% arch coverage provides aggressive support for flat feet while relieving tension in high arches, making them ideal for those with chronic foot pain. The 15° toe rocker reduces leg effort significantly, helping maintain momentum with less fatigue—perfect for overweight users rebuilding fitness. However, the thick sole adds bulk, making the shoe less agile and unsuitable for fast runs or tight gym movements. The outsole grips well on dry surfaces but can feel slippery on wet pavement.

Compared to the Brooks Ghost Max 2, JACKSHIBO offers more toe room and stronger arch support, but lacks the refined ride and brand reliability of a premium runner. It’s not a race-day shoe, but for daily walking, standing jobs, or rehab-focused movement, it’s unmatched in value. For overweight men needing maximum space, cushioning, and biomechanical support, JACKSHIBO delivers a barefoot-inspired sanctuary—offering more orthopedic benefits than most shoes at any price.

The New Balance Fresh Foam X 1080 V14 is the definition of premium comfort, wrapping your feet in a luxuriously soft, bio-based midsole that feels indulgent from the first step. With approximately 3% bio-based content in the Fresh Foam X, New Balance not only enhances cushioning but also reduces environmental impact—a rare combo of eco-conscious design and high-end performance. The engineered mesh upper hugs the foot snugly, while the no-sew overlays eliminate pressure points, making it ideal for sensitive or swollen feet common in heavier runners.

On long runs or recovery days, the 1080 V14 delivers a plush, consistent ride that doesn’t bottom out, even under heavier strides. The foam is softer than the Brooks Ghost 17 but not as bouncy as the Ghost Max 2, landing in a sweet spot between squish and support. It’s not a stability shoe, so overpronators may need insoles, but the gusseted tongue helps keep debris out and fit secure. The lack of aggressive flex grooves means transitions are smooth but not as dynamic as models with rocker geometry.

Against the Brooks Ghost 17, the 1080 V14 offers superior cushion depth and eco-materials, but with less structured support and breathability. It doesn’t have the GuideRails of the Adrenaline GTS 24 or the width of JACKSHIBO, but for neutral runners who want a plush, sustainable daily trainer, it’s hard to beat. It’s a luxury cruiser—not the fastest, but one of the most comfortable—delivering a refined experience that justifies its premium positioning.