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We should remember that “Prevention is better than the cure”. By cleaning shoe insoles, we can prevent bacterial growth, thus reducing the risk of diseases. Before starting washing the insoles it is necessary to consider the substances being used as cleaning agents. Using strong detergents should be avoided as they degrade the material faster. Here…
Definition of Overpronation: When the arch of the foot collapses excessively downward or inward is called overpronation. Overpronation is seen more often in people with flat feet, although not everyone with flat feet is overpronated. Overpronation can lead to excessive strain on the posterior tibialis tendon, causing shin splints and posterior tibialis tendon dysfunction…
Definition of flat feet: Types of flat feet: Symptoms of flat feet: The most common symptom of flat feet is pain in the feet. The following conditions may indicate flat feet: Causes of flat feet: Common causes of flat feet include the following: How can arch-support shoes help flat feet? Flat feet can cause an…
If the shoes insoles are too tight or too loose, discomfort will lead to the wrong way. To accurately measure the length and width of insoles is important to get better fit. In general, the insole should be at least half a centimeter longer than the length of foot. Importance of measuring insoles: Insole size…
The possibility of foot damage while playing golf is higher if insoles are not supportive enough. The best golf insoles help to support walking and running phases and give freedom for the foot to supinate and pronate during a swing. Moreover, suitable golf shoe insoles also improve a player’s foot balance, while their cushioning layer…